The Hell in Me

Discussion in 'Training Logs' started by Aleks Sytsevich, Jul 16, 2014.

  1. Aleks Sytsevich

    Aleks Sytsevich Super Saiyan

    Joined:
    Aug 2, 2010
    Messages:
    1,568
    Likes Received:
    608
    Location:
    Winnipeg
    Shrug
    315x10
    405x10
    455x10x2

    Deadlift
    315x3
    405x3
    475x4x2
     
  2. Aleks Sytsevich

    Aleks Sytsevich Super Saiyan

    Joined:
    Aug 2, 2010
    Messages:
    1,568
    Likes Received:
    608
    Location:
    Winnipeg
    Bench
    -feet up
    135x5
    185x5
    225x3
    245x3
    -feet down
    260x5x3

    Squat
    315x5
    365x3
    405x3
    465x5x3

    Shrug
    225x10
    315x10
    405x10
    455x10x2
     
  3. Aleks Sytsevich

    Aleks Sytsevich Super Saiyan

    Joined:
    Aug 2, 2010
    Messages:
    1,568
    Likes Received:
    608
    Location:
    Winnipeg
    Bench
    135x5
    185x5
    225x3
    245x3
    260x5x3

    High Bar Squat
    315x3
    365x5x3

    Shrug
    315x10
    405x10
    475x10x2
     
  4. Aleks Sytsevich

    Aleks Sytsevich Super Saiyan

    Joined:
    Aug 2, 2010
    Messages:
    1,568
    Likes Received:
    608
    Location:
    Winnipeg
    Squat
    315x5
    365x3
    405x3
    455x3
    505x3x2

    Bench
    135x5
    185x5
    225x3
    260x2
    285x3x2

    Shrug
    225x10
    315x10
    405x10
    495x10

    BW
    245
     
  5. Aleks Sytsevich

    Aleks Sytsevich Super Saiyan

    Joined:
    Aug 2, 2010
    Messages:
    1,568
    Likes Received:
    608
    Location:
    Winnipeg
    Bench
    135x5
    185x5
    225x3
    250x5x2

    Squat
    315x3
    365x3
    405x3
    455x5x2

    Nothing much here. No sleep, 19 days of work in a row, not even the minimum.
     
  6. Aleks Sytsevich

    Aleks Sytsevich Super Saiyan

    Joined:
    Aug 2, 2010
    Messages:
    1,568
    Likes Received:
    608
    Location:
    Winnipeg
    Bench
    135x5
    185x5
    225x3
    245x3
    265x5x3

    Squat
    315x5
    365x5x3

    Shrug
    315x10
    405x10x3

    SCR
    185x10x3

    Bw
    245
     
  7. Aleks Sytsevich

    Aleks Sytsevich Super Saiyan

    Joined:
    Aug 2, 2010
    Messages:
    1,568
    Likes Received:
    608
    Location:
    Winnipeg
    Squat
    315x3
    365x3
    405x3
    455x3
    510x2x2

    Bench
    135x5
    185x5
    225x3
    255x2
    275x2
    290x2x2

    Deadlift
    315x3
    405x3
    455x3
    505x3

    Shrug
    225x10
    315x10
    405x10
    495x10

    BW
    245
     
  8. Aleks Sytsevich

    Aleks Sytsevich Super Saiyan

    Joined:
    Aug 2, 2010
    Messages:
    1,568
    Likes Received:
    608
    Location:
    Winnipeg
    Squat
    315x3
    365x3
    405x3
    445x2
    475x3x3

    Bench
    135x5
    185x5
    225x3
    250x2
    270x4x2

    BW
    245
     
  9. Aleks Sytsevich

    Aleks Sytsevich Super Saiyan

    Joined:
    Aug 2, 2010
    Messages:
    1,568
    Likes Received:
    608
    Location:
    Winnipeg
    Squat
    315x3
    365x3
    405x4x3

    Shrug
    315x10
    405x10
    455x10
    505x10

    Bench
    185x5
    225x3
    260x3x3

    SCR
    190x10x4

    Preacher Cable Curl
    100x12x2
    100x7
    100x10

    BW
    245
     

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