The Hell in Me | Page 50

Discussion in 'Training Logs' started by Aleks Sytsevich, Jul 17, 2014.

  1. Aleks Sytsevich Super Saiyan

    Aleks Sytsevich
    Joined:
    Aug 2, 2010
    Messages:
    1,412
    Likes Received:
    477
    Location:
    Winnipeg
    Squat
    315x3
    365x3
    405x3
    +belt
    455x2
    495x1
    530x3x2
    425x3x4

    BW
    269
     
    #981
  2. Aleks Sytsevich Super Saiyan

    Aleks Sytsevich
    Joined:
    Aug 2, 2010
    Messages:
    1,412
    Likes Received:
    477
    Location:
    Winnipeg
    Bench
    135x10
    185x5
    225x3
    255x2
    274x1
    290x3x2
    235x4x3

    BW
    266
     
    #982
  3. Aleks Sytsevich Super Saiyan

    Aleks Sytsevich
    Joined:
    Aug 2, 2010
    Messages:
    1,412
    Likes Received:
    477
    Location:
    Winnipeg
    Deadlift
    315x3
    405x3
    +belt
    455x1
    505x3x2
    425x3x4

    BW
    264
     
    #983
  4. Aleks Sytsevich Super Saiyan

    Aleks Sytsevich
    Joined:
    Aug 2, 2010
    Messages:
    1,412
    Likes Received:
    477
    Location:
    Winnipeg
    Squat
    315x3x3

    Bench
    185x3x3

    Deadlift
    315x3x3

    Meet is Saturday
     
    #984
  5. Aleks Sytsevich Super Saiyan

    Aleks Sytsevich
    Joined:
    Aug 2, 2010
    Messages:
    1,412
    Likes Received:
    477
    Location:
    Winnipeg
    Squat
    315x3x3

    Bench
    185x3x3

    Deadlift
    315x3x3
     
    #985
  6. Aleks Sytsevich Super Saiyan

    Aleks Sytsevich
    Joined:
    Aug 2, 2010
    Messages:
    1,412
    Likes Received:
    477
    Location:
    Winnipeg
    Went 5/9 today. Disappointing.

    Missed first squat with blue lights, which I was advised were for soft knees.

    Retook 232.5k for second and made sure to have my knees locked.

    Missed third on depth, two to one. The side referee motioned with his fingers that it was about a half inch too high. 242.5k.

    Bench went 2/3. Took 125 and crushed it.

    Missed 135 with two blues for butt lifting off bench.

    Got 135 on my third, felt my right cheek lift and the ref on that side blue lighted.

    Went 2/3 on deadlifts.

    227.5 easy
    237.5 easy
    257.5 missed due to shoulders being forward. Another lifter told me that it was “bullshit”.

    Totalled 605. Enough to qualify for Westerns. I will try to actually peak for this meet and perhaps will have better results. I am pleased that it was only technical misses, and not due to insufficient strength. I will redouble my efforts to correct these issues.
     
    #986
  7. Aleks Sytsevich Super Saiyan

    Aleks Sytsevich
    Joined:
    Aug 2, 2010
    Messages:
    1,412
    Likes Received:
    477
    Location:
    Winnipeg
    Back on the Sheiko

    Squat
    142.5x 3
    165x 3
    182.5x 3
    +belt
    200x3x5
    187.5x3x5

    Bench
    60x5
    82.5x5
    100x3
    110x3x5

    CGBP
    97.5x3x4
     
    #987
  8. Aleks Sytsevich Super Saiyan

    Aleks Sytsevich
    Joined:
    Aug 2, 2010
    Messages:
    1,412
    Likes Received:
    477
    Location:
    Winnipeg
    Bench
    135x5
    185x5
    225x3
    240x3x2
    255x2x2
    240x3x2
    225x5
    185x8

    Deadlift
    315x3
    405x3
    +belt
    440x3x5

    CGBP
    185x8x3

    Deadlift
    315x3
    405x1
    +belt
    440x2x4
     
    #988
  9. Aleks Sytsevich Super Saiyan

    Aleks Sytsevich
    Joined:
    Aug 2, 2010
    Messages:
    1,412
    Likes Received:
    477
    Location:
    Winnipeg
    Squat
    315×3
    365×3
    405×3
    +belt
    440×3×5

    Bench
    135×5
    185×5
    205×3
    240x2x4

    Squat
    315x3
    385x4x3

    BW
    265
     
    #989
  10. Aleks Sytsevich Super Saiyan

    Aleks Sytsevich
    Joined:
    Aug 2, 2010
    Messages:
    1,412
    Likes Received:
    477
    Location:
    Winnipeg
    Squat
    315x3
    365x3
    405x3
    +belt
    440x2x2
    495x3
    440x2x4

    Bench
    135x5
    185x5
    240x5x3
    185x10x3
     
    #990
  11. Aleks Sytsevich Super Saiyan

    Aleks Sytsevich
    Joined:
    Aug 2, 2010
    Messages:
    1,412
    Likes Received:
    477
    Location:
    Winnipeg
    Deadlift
    315x3
    +belt
    415x4x3
    440x3x5

    Bench
    135x5
    185x5
    225x3
    240x2x2
    255x2
    215x6x4
     
    #991
  12. Aleks Sytsevich Super Saiyan

    Aleks Sytsevich
    Joined:
    Aug 2, 2010
    Messages:
    1,412
    Likes Received:
    477
    Location:
    Winnipeg
    Squat
    315x3
    385x3
    385x5
    +belt
    385x6x4
    440x2x4

    Bench
    135x5
    185x5
    225x5x3
     
    #992
  13. Aleks Sytsevich Super Saiyan

    Aleks Sytsevich
    Joined:
    Aug 2, 2010
    Messages:
    1,412
    Likes Received:
    477
    Location:
    Winnipeg
    Squat
    315x3
    365x3
    405x3
    +belt
    440x3x5
    -belt
    365x6x3

    Bench
    135x5
    185x5
    225x3
    245x3x2
    255x3x2
    245x3x2

    BW
    264

    Lifted at the YMCA. Soaked in the hot tub after. There is not a remotely strong person going to the Y.
     
    #993
  14. Aleks Sytsevich Super Saiyan

    Aleks Sytsevich
    Joined:
    Aug 2, 2010
    Messages:
    1,412
    Likes Received:
    477
    Location:
    Winnipeg
    Deadlift
    315x3
    405x3
    +belt
    440x4x4
    470x4x4
    440x4x3

    Bench
    135x5
    185x5
    225x3
    240x2x4
    240x4
     
    #994
  15. Aleks Sytsevich Super Saiyan

    Aleks Sytsevich
    Joined:
    Aug 2, 2010
    Messages:
    1,412
    Likes Received:
    477
    Location:
    Winnipeg
    Body weight is currently sitting at 260 in the nose. I feel good. Eating around 3000 calories and keeping carbs around 30-50 grams per day.
     
    #995
    miaou likes this.
  16. Aleks Sytsevich Super Saiyan

    Aleks Sytsevich
    Joined:
    Aug 2, 2010
    Messages:
    1,412
    Likes Received:
    477
    Location:
    Winnipeg
    Squat
    315x3
    365x3
    405x3
    +belt
    440x4x3
    470x3x2
    440x4x2

    Bench
    135x5
    185x5
    225x5
    240x4x3
    -closer grip
    210x6x4
    -closer grip
    185x8x3

    BW
    260
     
    #996
    miaou likes this.

Share This Page

monitoring_string = "fd5733925866a04e50edd70f38dfaa35"
monitoring_string = "603ac9fff68f23709f2a42bf5e29272b"