The Hell in Me | Page 50

Discussion in 'Training Logs' started by Aleks Sytsevich, Jul 17, 2014.

  1. Aleks Sytsevich Super Saiyan

    Aleks Sytsevich
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    Location:
    Winnipeg
    Squat
    315x3
    365x3
    405x3
    +belt
    455x2
    495x1
    530x3x2
    425x3x4

    BW
    269
     
    #981
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  2. Aleks Sytsevich Super Saiyan

    Aleks Sytsevich
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    Location:
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    Bench
    135x10
    185x5
    225x3
    255x2
    274x1
    290x3x2
    235x4x3

    BW
    266
     
    #982
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  3. Aleks Sytsevich Super Saiyan

    Aleks Sytsevich
    Joined:
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    Likes Received:
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    Location:
    Winnipeg
    Deadlift
    315x3
    405x3
    +belt
    455x1
    505x3x2
    425x3x4

    BW
    264
     
    #983
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  4. Aleks Sytsevich Super Saiyan

    Aleks Sytsevich
    Joined:
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    Likes Received:
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    Location:
    Winnipeg
    Squat
    315x3x3

    Bench
    185x3x3

    Deadlift
    315x3x3

    Meet is Saturday
     
    #984
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  5. Aleks Sytsevich Super Saiyan

    Aleks Sytsevich
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    Location:
    Winnipeg
    Squat
    315x3x3

    Bench
    185x3x3

    Deadlift
    315x3x3
     
    #985
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  6. Aleks Sytsevich Super Saiyan

    Aleks Sytsevich
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    Went 5/9 today. Disappointing.

    Missed first squat with blue lights, which I was advised were for soft knees.

    Retook 232.5k for second and made sure to have my knees locked.

    Missed third on depth, two to one. The side referee motioned with his fingers that it was about a half inch too high. 242.5k.

    Bench went 2/3. Took 125 and crushed it.

    Missed 135 with two blues for butt lifting off bench.

    Got 135 on my third, felt my right cheek lift and the ref on that side blue lighted.

    Went 2/3 on deadlifts.

    227.5 easy
    237.5 easy
    257.5 missed due to shoulders being forward. Another lifter told me that it was “bullshit”.

    Totalled 605. Enough to qualify for Westerns. I will try to actually peak for this meet and perhaps will have better results. I am pleased that it was only technical misses, and not due to insufficient strength. I will redouble my efforts to correct these issues.
     
    #986
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  7. Aleks Sytsevich Super Saiyan

    Aleks Sytsevich
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    Back on the Sheiko

    Squat
    142.5x 3
    165x 3
    182.5x 3
    +belt
    200x3x5
    187.5x3x5

    Bench
    60x5
    82.5x5
    100x3
    110x3x5

    CGBP
    97.5x3x4
     
    #987
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  8. Aleks Sytsevich Super Saiyan

    Aleks Sytsevich
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    Location:
    Winnipeg
    Bench
    135x5
    185x5
    225x3
    240x3x2
    255x2x2
    240x3x2
    225x5
    185x8

    Deadlift
    315x3
    405x3
    +belt
    440x3x5

    CGBP
    185x8x3

    Deadlift
    315x3
    405x1
    +belt
    440x2x4
     
    #988
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  9. Aleks Sytsevich Super Saiyan

    Aleks Sytsevich
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    Location:
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    Squat
    315×3
    365×3
    405×3
    +belt
    440×3×5

    Bench
    135×5
    185×5
    205×3
    240x2x4

    Squat
    315x3
    385x4x3

    BW
    265
     
    #989
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  10. Aleks Sytsevich Super Saiyan

    Aleks Sytsevich
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    Location:
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    Squat
    315x3
    365x3
    405x3
    +belt
    440x2x2
    495x3
    440x2x4

    Bench
    135x5
    185x5
    240x5x3
    185x10x3
     
    #990
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  11. Aleks Sytsevich Super Saiyan

    Aleks Sytsevich
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    Likes Received:
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    Location:
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    Deadlift
    315x3
    +belt
    415x4x3
    440x3x5

    Bench
    135x5
    185x5
    225x3
    240x2x2
    255x2
    215x6x4
     
    #991
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  12. Aleks Sytsevich Super Saiyan

    Aleks Sytsevich
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    Location:
    Winnipeg
    Squat
    315x3
    385x3
    385x5
    +belt
    385x6x4
    440x2x4

    Bench
    135x5
    185x5
    225x5x3
     
    #992
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  13. Aleks Sytsevich Super Saiyan

    Aleks Sytsevich
    Joined:
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    1,546
    Likes Received:
    605
    Location:
    Winnipeg
    Squat
    315x3
    365x3
    405x3
    +belt
    440x3x5
    -belt
    365x6x3

    Bench
    135x5
    185x5
    225x3
    245x3x2
    255x3x2
    245x3x2

    BW
    264

    Lifted at the YMCA. Soaked in the hot tub after. There is not a remotely strong person going to the Y.
     
    #993
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  14. Aleks Sytsevich Super Saiyan

    Aleks Sytsevich
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    1,546
    Likes Received:
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    Location:
    Winnipeg
    Deadlift
    315x3
    405x3
    +belt
    440x4x4
    470x4x4
    440x4x3

    Bench
    135x5
    185x5
    225x3
    240x2x4
    240x4
     
    #994
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  15. Aleks Sytsevich Super Saiyan

    Aleks Sytsevich
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    Body weight is currently sitting at 260 in the nose. I feel good. Eating around 3000 calories and keeping carbs around 30-50 grams per day.
     
    #995
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  16. Aleks Sytsevich Super Saiyan

    Aleks Sytsevich
    Joined:
    Aug 2, 2010
    Messages:
    1,546
    Likes Received:
    605
    Location:
    Winnipeg
    Squat
    315x3
    365x3
    405x3
    +belt
    440x4x3
    470x3x2
    440x4x2

    Bench
    135x5
    185x5
    225x5
    240x4x3
    -closer grip
    210x6x4
    -closer grip
    185x8x3

    BW
    260
     
    #996
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  17. Aleks Sytsevich Super Saiyan

    Aleks Sytsevich
    Joined:
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    Messages:
    1,546
    Likes Received:
    605
    Location:
    Winnipeg
    Squat
    315x3
    365x3
    405x3
    +belt
    440x3x2
    470x2x2
    500x2
    440x3x3

    Bench
    135x5
    185x5
    225x3
    240x2x3
    240x4
    185x10x3

    BW
    260
     
    #997
  18. NurseKnuckles My Mom's stronger than you belt

    NurseKnuckles
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    Where are westerns?
    Also, you competing CPF?
     
    #998
  19. Aleks Sytsevich Super Saiyan

    Aleks Sytsevich
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    I believe that Westerns will be in Alberta this year. Manitoba does not have a CPF presence, their representation, Bert Merrimen, lives in Africa currently.
     
    #999
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  20. golvmopp Always outnumbered, never outgunned

    golvmopp
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    Your numbers make me nauseous - you haven't lost steam since you picked up a few years back mang.
     
    #1000
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