The Hell in Me

Went 5/9 today. Disappointing.

Missed first squat with blue lights, which I was advised were for soft knees.

Retook 232.5k for second and made sure to have my knees locked.

Missed third on depth, two to one. The side referee motioned with his fingers that it was about a half inch too high. 242.5k.

Bench went 2/3. Took 125 and crushed it.

Missed 135 with two blues for butt lifting off bench.

Got 135 on my third, felt my right cheek lift and the ref on that side blue lighted.

Went 2/3 on deadlifts.

227.5 easy
237.5 easy
257.5 missed due to shoulders being forward. Another lifter told me that it was “bullshit”.

Totalled 605. Enough to qualify for Westerns. I will try to actually peak for this meet and perhaps will have better results. I am pleased that it was only technical misses, and not due to insufficient strength. I will redouble my efforts to correct these issues.
 
Back on the Sheiko

Squat
142.5x 3
165x 3
182.5x 3
+belt
200x3x5
187.5x3x5

Bench
60x5
82.5x5
100x3
110x3x5

CGBP
97.5x3x4
 
Bench
135x5
185x5
225x3
240x3x2
255x2x2
240x3x2
225x5
185x8

Deadlift
315x3
405x3
+belt
440x3x5

CGBP
185x8x3

Deadlift
315x3
405x1
+belt
440x2x4
 
Squat
315×3
365×3
405×3
+belt
440×3×5

Bench
135×5
185×5
205×3
240x2x4

Squat
315x3
385x4x3

BW
265
 
Squat
315x3
365x3
405x3
+belt
440x2x2
495x3
440x2x4

Bench
135x5
185x5
240x5x3
185x10x3
 
Deadlift
315x3
+belt
415x4x3
440x3x5

Bench
135x5
185x5
225x3
240x2x2
255x2
215x6x4
 
Squat
315x3
365x3
405x3
+belt
440x3x5
-belt
365x6x3

Bench
135x5
185x5
225x3
245x3x2
255x3x2
245x3x2

BW
264

Lifted at the YMCA. Soaked in the hot tub after. There is not a remotely strong person going to the Y.
 
Deadlift
315x3
405x3
+belt
440x4x4
470x4x4
440x4x3

Bench
135x5
185x5
225x3
240x2x4
240x4
 
Body weight is currently sitting at 260 in the nose. I feel good. Eating around 3000 calories and keeping carbs around 30-50 grams per day.
 
Squat
315x3
365x3
405x3
+belt
440x4x3
470x3x2
440x4x2

Bench
135x5
185x5
225x5
240x4x3
-closer grip
210x6x4
-closer grip
185x8x3

BW
260
 
Squat
315x3
365x3
405x3
+belt
440x3x2
470x2x2
500x2
440x3x3

Bench
135x5
185x5
225x3
240x2x3
240x4
185x10x3

BW
260
 
Your numbers make me nauseous - you haven't lost steam since you picked up a few years back mang.
 
Back
Top