The Hell in Me

Incline Bench
185x3x2

Bench
135x5
185x5
225x3x2
250x5
185x10x3

LPD
190x10x3
145x10x2

SCR
190x10x3

Hammer Stregth Incline Press
180x6x3

BW
242
 
Last Night;

Squat
315x5
365x3
+belt
405x5x5

Bench
135x5
185x5
225x3
240x5x5

BW
245
 
Front Squat
135x5
185x5
225x3
275x3
275x1
—bar slipped off my delts and I caught it with the crooks of my elbows.

High Bar Squat
315x5x3

Press
95x5
135x5
155x5
135x5x2

Face Pull
100x10
60x10x4

Seated Cable Row
235x6x3

BW
241
 
Squat
275x5
315x5
365x3
405x3
455x4
425x3x2

Bench
135x5
185x5
225x3
250x3
275x2x2

LPD
145x10x8

BW
240

Another hole tight on the Inzer today.

I don’t move anything like I did at 280. Everything feels heavy. I did the above as explosively as I could, trying to accelerate the bar throughout the movement. I will figure this out, again.
 
Paused Squat
315x5
365x5
405x3

No Pause
430x5x3

Bench
135x5x2
185x5
225x3
240x5x3

BW
240
 
Looking good with the progress on the scale homes! Where you heading down to now that you're a fair bit along the way?
 
Looking good with the progress on the scale homes! Where you heading down to now that you're a fair bit along the way?

I’m not entirely sure where I will end up. But I’ll continue on this path and find out.

Front Squat
135x5
225x5
275x3

High Bar Squat
315x3x4

Press
95x5
135x5
155x5x3

LPD
160x10x5
 
I’m not entirely sure where I will end up. But I’ll continue on this path and find out.
giphy.gif
tumblr_n3n1zijdyH1tw9gyko1_400.gif
 
Squat
315x5
365x3
405x3
455x4x2

Bench
135x5
185x5
225x3
255x5

Shrug
315x10
365x10
415x10

BW
240
 
Pause Squat
275x5
325x3x3

Press
95x5
135x5x3

Shrug
225x10
315x10
365x10x2

BW
245

Ate a lot of cake recently, drank some beers, ate some steaks.
 
Squat
315x5
365x3
405x3
430x3
460x3x2

Bench
135x8
185x5
225x3
245x1
275x3x2

LPD
175x10x3
 
Squat
-paused
315x3
365x3
405x2
-not paused
435x5x3

Press
95x5
140x5x3

BW
245

Pressed for time. Gym closed early for Victoria Day. Brutal.
 
High bar Squat
315x5
365x4x4

Shrug
315x10
365x10
405x10x2

Bench
135x5
185x5
225x3
255x5x3
 
Squat
315x5
365x3
405x3
440x5x3

Shrug
225x10
315x10
405x10
455x10

Bench
185x5
225x3
255x5x3
 
High Bar Squat
225x5
275x5
325x3
375x3

Press
135x5
155x5
175x1
135x5x2

Shrug
225x10
315x10x3
 
Squat
315x3
365x3
405x3
430x3
475x1
500x3x2

Bench
-feet up
135x5
185x5
225x3
-feet down
245x3
260x1
280x3x2
 
Back
Top