The Hell in Me | Page 53

Discussion in 'Training Logs' started by Aleks Sytsevich, Jul 17, 2014.

  1. Aleks Sytsevich Super Saiyan

    Aleks Sytsevich
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    Incline Bench
    185x3x2

    Bench
    135x5
    185x5
    225x3x2
    250x5
    185x10x3

    LPD
    190x10x3
    145x10x2

    SCR
    190x10x3

    Hammer Stregth Incline Press
    180x6x3

    BW
    242
     
    #1041
  2. Aleks Sytsevich Super Saiyan

    Aleks Sytsevich
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    Last Night;

    Squat
    315x5
    365x3
    +belt
    405x5x5

    Bench
    135x5
    185x5
    225x3
    240x5x5

    BW
    245
     
    #1042
  3. Aleks Sytsevich Super Saiyan

    Aleks Sytsevich
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    Front Squat
    135x5
    185x5
    225x3
    275x3
    275x1
    —bar slipped off my delts and I caught it with the crooks of my elbows.

    High Bar Squat
    315x5x3

    Press
    95x5
    135x5
    155x5
    135x5x2

    Face Pull
    100x10
    60x10x4

    Seated Cable Row
    235x6x3

    BW
    241
     
    #1043
  4. Aleks Sytsevich Super Saiyan

    Aleks Sytsevich
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    Squat
    275x5
    315x5
    365x3
    405x3
    455x4
    425x3x2

    Bench
    135x5
    185x5
    225x3
    250x3
    275x2x2

    LPD
    145x10x8

    BW
    240

    Another hole tight on the Inzer today.

    I don’t move anything like I did at 280. Everything feels heavy. I did the above as explosively as I could, trying to accelerate the bar throughout the movement. I will figure this out, again.
     
    #1044
  5. Aleks Sytsevich Super Saiyan

    Aleks Sytsevich
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    Shrug
    135x10
    225x10
    315x10
    365x10
    405x10x3

    Preacher Cable Curl
    140x10x3
     
    #1045
  6. Aleks Sytsevich Super Saiyan

    Aleks Sytsevich
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    Paused Squat
    315x5
    365x5
    405x3

    No Pause
    430x5x3

    Bench
    135x5x2
    185x5
    225x3
    240x5x3

    BW
    240
     
    #1046
  7. golvmopp Always outnumbered, never outgunned

    golvmopp
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    Looking good with the progress on the scale homes! Where you heading down to now that you're a fair bit along the way?
     
    #1047
  8. Aleks Sytsevich Super Saiyan

    Aleks Sytsevich
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    I’m not entirely sure where I will end up. But I’ll continue on this path and find out.

    Front Squat
    135x5
    225x5
    275x3

    High Bar Squat
    315x3x4

    Press
    95x5
    135x5
    155x5x3

    LPD
    160x10x5
     
    #1048
  9. James Baller Black Belt

    James Baller
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    [​IMG]
     
    #1049
  10. Aleks Sytsevich Super Saiyan

    Aleks Sytsevich
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    Uh...thanks for stopping by, pal.
     
    #1050
  11. Aleks Sytsevich Super Saiyan

    Aleks Sytsevich
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    Location:
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    Squat
    315x5
    365x3
    405x3
    455x4x2

    Bench
    135x5
    185x5
    225x3
    255x5

    Shrug
    315x10
    365x10
    415x10

    BW
    240
     
    #1051
  12. Aleks Sytsevich Super Saiyan

    Aleks Sytsevich
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    Squat
    315x3
    365x3
    425x5x5

    Bench
    135x5
    185x5
    225x3
    240x5x3

    BW
    240
     
    #1052
  13. Aleks Sytsevich Super Saiyan

    Aleks Sytsevich
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    Location:
    Winnipeg
    Pause Squat
    275x5
    325x3x3

    Press
    95x5
    135x5x3

    Shrug
    225x10
    315x10
    365x10x2

    BW
    245

    Ate a lot of cake recently, drank some beers, ate some steaks.
     
    #1053
  14. Aleks Sytsevich Super Saiyan

    Aleks Sytsevich
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    Location:
    Winnipeg
    Squat
    315x5
    365x3
    405x3
    430x3
    460x3x2

    Bench
    135x8
    185x5
    225x3
    245x1
    275x3x2

    LPD
    175x10x3
     
    #1054
  15. Aleks Sytsevich Super Saiyan

    Aleks Sytsevich
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    Location:
    Winnipeg
    Squat
    -paused
    315x3
    365x3
    405x2
    -not paused
    435x5x3

    Press
    95x5
    140x5x3

    BW
    245

    Pressed for time. Gym closed early for Victoria Day. Brutal.
     
    #1055
  16. Aleks Sytsevich Super Saiyan

    Aleks Sytsevich
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    Location:
    Winnipeg
    High bar Squat
    315x5
    365x4x4

    Shrug
    315x10
    365x10
    405x10x2

    Bench
    135x5
    185x5
    225x3
    255x5x3
     
    #1056

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