The Hell in Me | Page 51

Discussion in 'Training Logs' started by Aleks Sytsevich, Jul 17, 2014.

  1. Aleks Sytsevich Super Saiyan

    Aleks Sytsevich
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    Location:
    Winnipeg
    Bench
    135x5
    185x5
    225x3x2
    255x2x5
    240x3x3

    Deadlift
    315x3
    405x3
    +belt
    440x3x3
    470x3x2

    BW
    259
     
    #1001
    MilkManUK likes this.
  2. Aleks Sytsevich Super Saiyan

    Aleks Sytsevich
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    Thanks, mate. I haven’t lost steam, but haven’t really progressed a great deal either.
     
    #1002
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  3. NurseKnuckles My Mom's stronger than you belt

    NurseKnuckles
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    Your weight fluctuates though, right?
     
    #1003
  4. Aleks Sytsevich Super Saiyan

    Aleks Sytsevich
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    Yes. At times I was hovering close to 290 and today I was 259.
     
    #1004
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  5. NurseKnuckles My Mom's stronger than you belt

    NurseKnuckles
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    Do you notice a swing in strength too?
     
    #1005
  6. Aleks Sytsevich Super Saiyan

    Aleks Sytsevich
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    Hell yeah. Nothing drastic, maybe 5%.
     
    #1006
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  7. Aleks Sytsevich Super Saiyan

    Aleks Sytsevich
    Joined:
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    Location:
    Winnipeg
    Squat
    315x3
    365x3
    405x3
    +belt
    440x3x6

    Bench
    135x5
    185x5
    225x5x3
     
    #1007
    MilkManUK likes this.
  8. Aleks Sytsevich Super Saiyan

    Aleks Sytsevich
    Joined:
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    Location:
    Winnipeg
    Squat
    315x3
    365x3
    405x3
    +belt
    445x3x5
    415x3x3
    415x6

    Bench
    135x5x2
    185x5x2
    225x3
    245x3x5
    215x6x3

    BW
    256
     
    #1008
    MilkManUK likes this.
  9. Aleks Sytsevich Super Saiyan

    Aleks Sytsevich
    Joined:
    Aug 2, 2010
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    1,554
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    Location:
    Winnipeg
    Deadlift
    315x3
    405x3
    +belt
    445x4x8

    Bench
    135x5
    185x5
    225x3
    245x3x2
    260x4

    BW
    254
     
    #1009
    MilkManUK likes this.
  10. Aleks Sytsevich Super Saiyan

    Aleks Sytsevich
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    #1010
  11. MilkManUK Brown Belt

    MilkManUK
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    You deserve it.
     
    #1011
    Aleks Sytsevich likes this.
  12. Aleks Sytsevich Super Saiyan

    Aleks Sytsevich
    Joined:
    Aug 2, 2010
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    1,554
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    Location:
    Winnipeg
    Squat
    315x3
    365x3
    405x3
    +belt
    445x3x5
    400x4x4

    Bench
    135x5
    185x5
    225x3
    245x2
    245x4x2

    BW
    254

    Listening to the most recent We Came As Romans, it’s good stuff, if you’re into metalcore type stuff. Only took a listen because Jake from ABR said it was good.
     
    #1012
    Last edited: Mar 7, 2018
  13. Aleks Sytsevich Super Saiyan

    Aleks Sytsevich
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    Location:
    Winnipeg
    Squat
    315x3
    365x3
    405x3
    +belt
    445x2x2
    500x2
    445x3x3

    Bench
    135x5
    185x5
    225x3
    245x3x4

    Incline Bench
    185x3x3

    BW
    255
     
    #1013
  14. Aleks Sytsevich Super Saiyan

    Aleks Sytsevich
    Joined:
    Aug 2, 2010
    Messages:
    1,554
    Likes Received:
    608
    Location:
    Winnipeg
    Deadlift
    315x3
    405x3
    +belt
    445x3x5
    405x5
    405x7

    Bench
    135x5
    185x5
    225x3
    245x2x2
    260x2
    -close grip
    245x4x2

    Incline Close Grip
    185x3x4

    BW
    255
     
    #1014
  15. belph Pissing into the wind.

    belph
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    Your freezer
    Still a strong motherfucker.
     
    #1015
    Aleks Sytsevich likes this.
  16. Aleks Sytsevich Super Saiyan

    Aleks Sytsevich
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    Thanks, pal.
     
    #1016
  17. Aleks Sytsevich Super Saiyan

    Aleks Sytsevich
    Joined:
    Aug 2, 2010
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    1,554
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    608
    Location:
    Winnipeg
    Squat
    315x3
    365x3
    400x3
    +belt
    400x6x4
    445x2x4

    Bench
    135x5x2
    185x5
    230x4x4

    Incline
    185x3x3

    BW
    255
     
    #1017
  18. Aleks Sytsevich Super Saiyan

    Aleks Sytsevich
    Joined:
    Aug 2, 2010
    Messages:
    1,554
    Likes Received:
    608
    Location:
    Winnipeg
    Squat
    315x3
    365x3
    405x3
    +belt
    445x3x5
    -belt
    365x6x4

    Incline
    155x10x4

    Bench
    135x5
    185x5
    225x3
    245x3x2
    260x2x2
    245x3x3

    BW
    249
     
    #1018
  19. Aleks Sytsevich Super Saiyan

    Aleks Sytsevich
    Joined:
    Aug 2, 2010
    Messages:
    1,554
    Likes Received:
    608
    Location:
    Winnipeg
    Squat
    315×3
    365×3
    405×3
    Add belt
    455×7
    Remove belt
    275×10×5

    Hams
    240×8×5

    BW
    250
     
    #1019
  20. Aleks Sytsevich Super Saiyan

    Aleks Sytsevich
    Joined:
    Aug 2, 2010
    Messages:
    1,554
    Likes Received:
    608
    Location:
    Winnipeg
    Bench
    135x5x2
    185x5
    225x8
    185x10x3

    Row
    225x5x3

    Seated Cabkd Row
    180x10x4

    Hammer strength Chest Press
    200x5x5

    BW
    252
     
    #1020

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