The Hell in Me

Discussion in 'Training Logs' started by Aleks Sytsevich, Jul 16, 2014.

  1. Aleks Sytsevich

    Aleks Sytsevich Super Saiyan

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    Location:
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    Bench
    135x5
    185x5
    225x3x2
    255x2x5
    240x3x3

    Deadlift
    315x3
    405x3
    +belt
    440x3x3
    470x3x2

    BW
    259
     
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  2. Aleks Sytsevich

    Aleks Sytsevich Super Saiyan

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    Thanks, mate. I haven’t lost steam, but haven’t really progressed a great deal either.
     
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  3. NurseKnuckles

    NurseKnuckles My Mom's stronger than you belt

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    Your weight fluctuates though, right?
     
  4. Aleks Sytsevich

    Aleks Sytsevich Super Saiyan

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    Yes. At times I was hovering close to 290 and today I was 259.
     
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  5. NurseKnuckles

    NurseKnuckles My Mom's stronger than you belt

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    Do you notice a swing in strength too?
     
  6. Aleks Sytsevich

    Aleks Sytsevich Super Saiyan

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    Hell yeah. Nothing drastic, maybe 5%.
     
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  7. Aleks Sytsevich

    Aleks Sytsevich Super Saiyan

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    Location:
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    Squat
    315x3
    365x3
    405x3
    +belt
    440x3x6

    Bench
    135x5
    185x5
    225x5x3
     
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  8. Aleks Sytsevich

    Aleks Sytsevich Super Saiyan

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    Location:
    Winnipeg
    Squat
    315x3
    365x3
    405x3
    +belt
    445x3x5
    415x3x3
    415x6

    Bench
    135x5x2
    185x5x2
    225x3
    245x3x5
    215x6x3

    BW
    256
     
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  9. Aleks Sytsevich

    Aleks Sytsevich Super Saiyan

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    Location:
    Winnipeg
    Deadlift
    315x3
    405x3
    +belt
    445x4x8

    Bench
    135x5
    185x5
    225x3
    245x3x2
    260x4

    BW
    254
     
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  10. Aleks Sytsevich

    Aleks Sytsevich Super Saiyan

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  11. MilkManUK

    MilkManUK Brown Belt

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    You deserve it.
     
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  12. Aleks Sytsevich

    Aleks Sytsevich Super Saiyan

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    Location:
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    Squat
    315x3
    365x3
    405x3
    +belt
    445x3x5
    400x4x4

    Bench
    135x5
    185x5
    225x3
    245x2
    245x4x2

    BW
    254

    Listening to the most recent We Came As Romans, it’s good stuff, if you’re into metalcore type stuff. Only took a listen because Jake from ABR said it was good.
     
    Last edited: Mar 7, 2018
  13. Aleks Sytsevich

    Aleks Sytsevich Super Saiyan

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    Squat
    315x3
    365x3
    405x3
    +belt
    445x2x2
    500x2
    445x3x3

    Bench
    135x5
    185x5
    225x3
    245x3x4

    Incline Bench
    185x3x3

    BW
    255
     
  14. Aleks Sytsevich

    Aleks Sytsevich Super Saiyan

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    Location:
    Winnipeg
    Deadlift
    315x3
    405x3
    +belt
    445x3x5
    405x5
    405x7

    Bench
    135x5
    185x5
    225x3
    245x2x2
    260x2
    -close grip
    245x4x2

    Incline Close Grip
    185x3x4

    BW
    255
     
  15. belph

    belph Pissing into the wind.

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    Still a strong motherfucker.
     
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  16. Aleks Sytsevich

    Aleks Sytsevich Super Saiyan

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    Thanks, pal.
     
  17. Aleks Sytsevich

    Aleks Sytsevich Super Saiyan

    Joined:
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    Location:
    Winnipeg
    Squat
    315x3
    365x3
    400x3
    +belt
    400x6x4
    445x2x4

    Bench
    135x5x2
    185x5
    230x4x4

    Incline
    185x3x3

    BW
    255
     
  18. Aleks Sytsevich

    Aleks Sytsevich Super Saiyan

    Joined:
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    Location:
    Winnipeg
    Squat
    315x3
    365x3
    405x3
    +belt
    445x3x5
    -belt
    365x6x4

    Incline
    155x10x4

    Bench
    135x5
    185x5
    225x3
    245x3x2
    260x2x2
    245x3x3

    BW
    249
     
  19. Aleks Sytsevich

    Aleks Sytsevich Super Saiyan

    Joined:
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    Location:
    Winnipeg
    Squat
    315×3
    365×3
    405×3
    Add belt
    455×7
    Remove belt
    275×10×5

    Hams
    240×8×5

    BW
    250
     
  20. Aleks Sytsevich

    Aleks Sytsevich Super Saiyan

    Joined:
    Aug 2, 2010
    Messages:
    1,582
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    623
    Location:
    Winnipeg
    Bench
    135x5x2
    185x5
    225x8
    185x10x3

    Row
    225x5x3

    Seated Cabkd Row
    180x10x4

    Hammer strength Chest Press
    200x5x5

    BW
    252
     

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