The Hell in Me

Bench
135x5
185x5
225x3x2
255x2x5
240x3x3

Deadlift
315x3
405x3
+belt
440x3x3
470x3x2

BW
259
 
Squat
315x3
365x3
405x3
+belt
445x3x5
415x3x3
415x6

Bench
135x5x2
185x5x2
225x3
245x3x5
215x6x3

BW
256
 
Squat
315x3
365x3
405x3
+belt
445x3x5
400x4x4

Bench
135x5
185x5
225x3
245x2
245x4x2

BW
254

Listening to the most recent We Came As Romans, it’s good stuff, if you’re into metalcore type stuff. Only took a listen because Jake from ABR said it was good.
 
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Squat
315x3
365x3
405x3
+belt
445x2x2
500x2
445x3x3

Bench
135x5
185x5
225x3
245x3x4

Incline Bench
185x3x3

BW
255
 
Deadlift
315x3
405x3
+belt
445x3x5
405x5
405x7

Bench
135x5
185x5
225x3
245x2x2
260x2
-close grip
245x4x2

Incline Close Grip
185x3x4

BW
255
 
Still a strong motherfucker.
 
Squat
315x3
365x3
400x3
+belt
400x6x4
445x2x4

Bench
135x5x2
185x5
230x4x4

Incline
185x3x3

BW
255
 
Squat
315x3
365x3
405x3
+belt
445x3x5
-belt
365x6x4

Incline
155x10x4

Bench
135x5
185x5
225x3
245x3x2
260x2x2
245x3x3

BW
249
 
Squat
315×3
365×3
405×3
Add belt
455×7
Remove belt
275×10×5

Hams
240×8×5

BW
250
 
Bench
135x5x2
185x5
225x8
185x10x3

Row
225x5x3

Seated Cabkd Row
180x10x4

Hammer strength Chest Press
200x5x5

BW
252
 
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