The Hell in Me

Discussion in 'Training Logs' started by Aleks Sytsevich, Jul 17, 2014.

  1. Aleks Sytsevich Super Saiyan

    Aleks Sytsevich
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    First log reached 666.

    Then/Now

    22 / 29
    105 KG / 125 KG

    Back Squat -
    1 335 / 585lbs
    2 315 / 545lbs
    3 290 / 530
    4 ? / 510
    5 285 / 475
    6 ? / 455
    7 ? / 455

    Deadlift -
    1 365 / 600lbs
    2 ? / 555
    3 325 / 555
    4 ? / ?
    5 315 / 500

    Bench Press -
    1 215 / 320lbs
    2 ? / 290
    3 ? / 290
    4 ? / 285
    5 175 / 275

    Press - 130 / 195lbs
    Push Press - 145 / 215lbs
    Front Squat - 175 / 365lbs


    Meets:

    Prep
    - Feel Method
    - Skeiko Advanced Large Load Prep Cycle III

    MPA Provincials Feb 21/15 232.5/110/227.5

    Prep
    - Sheiko Advanced Large Load Prep Cycle II
    - Sheiko Intermediate Large Load Prep Cycle II
    - Sheiko Intermediate Small Load Cycle II

    TBD

    Training History:
    -2009 Starr 5x5, MC 5x5
    -2010 5/3/1, Hepburn, SS
    -2011 largely uneventful and full of injuries
    -2012 Early Version Feel Method, Injury, Kelly Mechanical Method Rehab, Early Veriation of The Feel Method. An inconsistent year of training.
    -2013 Feel Method. Inconsistent year of training.
    -2014 Feel Method, several iterations with varying focus. A consistent year.
    -2015 Sheiko.
    -2016 Sheiko.
     
    #1
    Last edited: Mar 22, 2017
  2. Aleks Sytsevich Super Saiyan

    Aleks Sytsevich
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    Pause Squat
    45x5
    135x3x2
    185x3x2
    225x3x2
    275x3
    315x2
    365x1
    -- no pause --
    365x5
    370x7x2

    Klokov
    45x5
    95x5
    135x3

    Press + Push Press + Jerk
    135x1+1+1
    145x1+1+1
    150x1+1+1

    Push Press
    185x1
    200x1

    Press
    135x5x3

     
    #2
  3. belph Pissing into the wind.

    belph
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    I'm about to go ruin that.
     
    #3
  4. Kiwi Tricker Green Belt

    Kiwi Tricker
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    Good call.
     
    #4
  5. ThinkGreen Der √úbermensch

    ThinkGreen
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    666 posts and 666 replies in the log.

    I'm impressed.
     
    #5
  6. KidAlchemy Purple Belt

    KidAlchemy
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    So you caught the dragon?

    Can...can I ride it?
     
    #6
  7. Aleks Sytsevich Super Saiyan

    Aleks Sytsevich
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    Sure. Go find all the dragon balls, you have to wait a year.

    CG Incline Bench - Paused
    45x5
    95x5
    135x5
    185x3x6

    DB Row
    100x10x2
    100x20

    Face Pull
    50 reps

    Bro Downs
    50 reps
     
    #7
  8. JauntyAngle International man of mystery

    JauntyAngle
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    I stopped using the Dragonballs. If you do it too much, they get charged with negative energy and turn into evil dragons, and you have to fight them. It's pretty lame.
     
    #8
  9. rikwebb Purple Belt

    rikwebb
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    Killswitch Reference by any chance in your title?

    Good work to start the new log off!
     
    #9
  10. Aleks Sytsevich Super Saiyan

    Aleks Sytsevich
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    You got it, Rik.

    Jaunty, why not use the dragon balls and wish for the negative energy to go to the dead zone?

    Pause Skwaat
    45x5
    135x3x2
    185x3x2
    225x3x2
    275x3
    315x2
    -- add belt
    365x1
    405x1
    -- no pause
    425x1x3
    -- remove belt
    335x4x4

    Row
    225x5x3

    - feeling very beat up
     
    #10
  11. Aleks Sytsevich Super Saiyan

    Aleks Sytsevich
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    Pause Skwaat
    45x5
    135x3x2
    185x3x2
    225x3x2
    275x2
    315x2
    -- add belt
    365x1
    -- no pause
    375x7 5lb rep PR
    -- paused
    375x2

    CGBP
    45x5
    95x5
    135x3
    185x2
    205x2x2

    I get strange looks when I use the main floor racks to squat. Most use them for shrugs and curls. I think the multiple sets at light weights throws them off.

    If only it was moar hotterest chicks that would gawk.

    I took a video of the 375x7, but it's a poor angle and contains some weird faces I made.
     
    #11
  12. JauntyAngle International man of mystery

    JauntyAngle
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    I tried that, but it ends up creating more negative energy than you get rid of. Pretty much the only thing that works is to let all the shadow dragons combine into one super shadow dragon, and then blast it with a Universal Spirit Bomb, made from the energy of everyone in the universe. And that's just such a hassle. I don't really want to go through that whole thing *again*.
     
    #12
  13. Aleks Sytsevich Super Saiyan

    Aleks Sytsevich
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    Sho Ryu Ken would probly work, Jaunty.

    Pause Skwaat
    45x5
    135x3x2
    185x3x2
    225x3x2
    275x3
    315x2
    -- add belt and pause last rep of each set
    365x5x3

    Press
    45x5
    95x3
    135x3x3
     
    #13
  14. Aleks Sytsevich Super Saiyan

    Aleks Sytsevich
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    Skwaat
    45x5
    135x3
    185x3
    225x3
    275x2
    315x2
    365x1
    415x3
    475x1 w/ knee wrap
    385x2x6

    Row
    225x5
    275x5
    315x5x2

    SG RDL
    225x8x3
     
    #14
  15. Aleks Sytsevich Super Saiyan

    Aleks Sytsevich
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    Pause Skwaat
    45x5
    135x3x2
    185x3x2
    225x3x2
    275x3
    315x2
    -- add belt
    365x1
    -- no pause
    420x3
    385x2x6

    Klokov
    45x10
    95x5

    Press
    135x3x3
    95x8x3
     
    #15
  16. Aleks Sytsevich Super Saiyan

    Aleks Sytsevich
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    Location:
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    Pause Skwaat
    45x5
    135x3x2
    185x3x2
    225x3
    275x3
    315x3
    -- add belt
    365x1
    -- no pause
    415x3
    385x2x6

    Row
    225x5
    275x3
    315x5x2

    SG RDL
    225x5
    275x5x2

    -- felt like garbage rolling in. Felt better as I warmed up. Easily could have hit 7 at 415, felt like a feather.
     
    #16
  17. rikwebb Purple Belt

    rikwebb
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    Good squatting lately my good man!
     
    #17
  18. Aleks Sytsevich Super Saiyan

    Aleks Sytsevich
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    Thanks, Rik.
     
    #18
  19. Aleks Sytsevich Super Saiyan

    Aleks Sytsevich
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    Pause Skwaat
    45x5
    135x3
    185x3
    225x3
    275x3
    315x2
    -- add belt
    365x1
    405x1
    -- no pause
    425x3x2

    Press
    45x5
    95x3
    135x3
    165x1 5lb PR

    Press+Push Press+Jerk
    135x1+1+1x2
     
    #19
  20. belph Pissing into the wind.

    belph
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    Grats on the press PR.
     
    #20

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