The Hell in Me

[Aleks Sytsevich]

Squat
315x3
365x3
405x3
+belt
455x1
485x4x4
440x4x4

Row
135x5
205x5
275x5x3

BW
279

 

[Aleks Sytsevich]

Squat
315×3
365×3
405×3
455×1
+ Belt
495×3
525×3×3
440×3×3

Bench
135×5
185×5
225×6×6

BW
279

- squatting felt really good today. Felt really stable.

-benching felt pretty good too, as it should, considering how light it was.

 

[Aleks Sytsevich]

Squat
315x5
365x5
405x3
455x1
+belt
485x4x4

Bench
135x5
185x5
225x3
275x3x5

Face Pull
155x10x8

BW
279

 

[Aleks Sytsevich]

Squat
315x5
365x3
405x3
+belt
455x5x5

Bench
135x10
185x8
225x5
250x5x5

BW
275

 

[Aleks Sytsevich]

Bench
135x8
185x6
225x5
275x3x4
--close grip
225x5x4

Deadlift
315x3
405x3
455x1
+belt
505x3
555x2x2
-belt
405x5

BW
272

 

[Aleks Sytsevich]

Squat
315x5
365x3
405x3
455x2
+belt
495x3
525x2x5
470x4x3

Bench
135x8
185x8
225x5
250x5x5
275x2x2

LPD
150x10
175x10x4

BW
274

 

[Aleks Sytsevich]

Squat
315x3
365x3
405x5x3

Bench
135x10
185x5
225x3
275x3x2
--close grip
185x12x2

Curls
110x12
125x10x3

Leg Ext
160x10x4

LPD
190x8x5

Cycle
15 minutes

 

[Aleks Sytsevich]

Squat
315x5
365x5
405x3
455x2
+belt
505x3x5

Bench
135x10
185x8
225x5
255x5x3
275x3x2

Curl
90x15x4

Seated Lats
130x10x5

BW
280

-no motivation of late.

 

[Obscure Terror]

A beltless 4 plate triple on the warmup is motivating to me...

 

[Aleks Sytsevich]

Squat
315x5
365x5
410x5x3

Bench
135x5
185x5
225x5
255x3
275x3x5
--close grip
225x5x3

Curl
100x15x4

Seated Lats
130x12x4

BW
281

 

[Aleks Sytsevich]

Squat
315x5
365x5
405x3
455x1
+belt
495x3x2
525x2x3

Bench
135x5
185x5
225x3
275x3x2
285x2x3

Curl
100x15x4

Seated Lat
130x10x5

Cycle
15min

BW
281

 

[Aleks Sytsevich]

Squat
315x3
365x3
405x3
455x1
+belt
485x4x2
425x5x3

Bench
135x5
185x5
225x3
250x3
275x3x3
--close grip
225x5x2

Curl
100x15x2
100x12, 10, 7

Seated Lats
140x10x5

BW
281

 

[Aleks Sytsevich]

Bench
135×5
185×5
225×5
245×6×6

Squat
315×5
365×3
415×5×3

Curls
100×12×5

Lat pulldown
150×10×4

Seated lat
150×10×4

Face Pull
135×10×4

BW
279

 

[Aleks Sytsevich]

Bench
135x5
185x5
225x5
255x5x7

Curls
100x12x4

Seated Lats
145x10x4

Cycle
10 min

BW
279

 

[Aleks Sytsevich]

Squat
315x5
365x5
405x3
455x2
+belt
495x4x4

Bench
135x5
185x5
225x3
265x4x8

 

[Aleks Sytsevich]

Deadlift
315x3
405x3
455x2
505x2
+belt
555x2x5

Bench
135x5
185x5
225x5
250x3
275x3x9

Curls
100x15x2
140x5x2

Seated Lats
150x10x4

BW
280

 

[Aleks Sytsevich]

Squat
315x5
365x5
405x3
455x2
+belt
495x3
545x2 PB
-belt
405x5x2

Bench
135x5
185x5
225x3
250x6x6

Curls
100x15x4

Seated Lats
175x10x4

BW
281

 

[Aleks Sytsevich]

Bench
135x5
185x5
225x5
260x5x5

Curls
100x15x2
135x5x2

Seated Lats
180x10x4

Cycle
35 min

BW
279

 

[Aleks Sytsevich]

Squat
315×5
365×3
420×5×3

Curl
100×15×4

Seated Lats
160×12×4

Cycle
45min

BW
277

 

[Aleks Sytsevich]

Squat
315x5
365x3
405x3
455x1
+belt
495x3x3
425x4x2

Bench
135x5
185x5
225x3
250x3
270x4x6

Curl
100x15
125x8x2

BW
277

-had to go a notch tighter on the belt.
-for the first time, in quite a while, I was able to take my hands inside the rings, on squats. I had been index on the rings, or further, for probably over a year. It felt good.