The Hell in Me

[Aleks Sytsevich]

Squat
315x5
365x3
405x3
+belt
455x3x6

Bench
135x5
185x5
225x3
245x9x4

Spin
45 min

BW
281

 

[Aleks Sytsevich]

Sumo DL
315x3
405x3x4

Bench
135x5
185x5
225x5
275x2
315x X, X, X -- all close
+slingshot
325x1x10
--feet up, butt up
325x4, 3
--widest comp grip
325x1

 

[Aleks Sytsevich]

Squat
315x3
365x3
405x3
+belt
455x3x5

Bench
135x5
185x5
225x3
275x3x5

 

[Aleks Sytsevich]

Squat
315x5
365x5
405x3
+belt
455x5x4

Bench
135x5
185x5
225x3
260x6x6

Face Pull
130x10
160x10
190x10x4

BW
279

 

[Aleks Sytsevich]

Sumo DL
315x3
425x3
--conventional
425x3x3

Bench
135x5
185x5
225x3
245x9x4

BW
279

 

[CRZA]

Damn, you've gotten very strong. Great job mate!

 

[Aleks Sytsevich]

Squat
315x5
365x5
405x3
455x2
+belt
485x3x4

Bench
135x5
185x5
225x3
275x4x6

 

[Aleks Sytsevich]

Squat
315x5
365x3
405x3
455x1
+belt
485x2x5

Bench
135x5
185x5
225x3
265x5x6
245x5

BW
279

- was supposed to be 245x6x6 for bench. Thought I was just being a huge bitch missing some reps.

 

[Aleks Sytsevich]

Deadlift
315x3
405x3
455x3
+belt
495x3x5

Bench
135x5
185x5
225x3
245x9x4

 

[Aleks Sytsevich]

Squat
315x5
365x3
405x3
455x1
+belt
475x4x4

Bench
135x5
185x5
225x3
250x6x6

 

[Flash_Monsta]

Safe Al, looking strong mate.

 

[TehWeak1]

Squat

- was supposed to be 245x6x6 for bench. Thought I was just being a huge bitch missing some reps.

You likely were, but you're our bitch!

 

[Aleks Sytsevich]

Safe Al, looking strong mate.

What does Safe Al mean?

 

[Flash_Monsta]

What does Safe Al mean?

Safe means, alright.. hi.. hello..
Al is short for aleks.

 

[Aleks Sytsevich]

Bench
135x5
185x5
225x3
275x4x4

Squat
315x5
365x5
405x3
455x1
+belt
485x3
500x2x4

 

[Aleks Sytsevich]

Bench
135x5
185x5
225x3
255x6x6

Deadlift
315x3
405x3
+belt
495x3
550x3

Strict Row
135x8x4
185x5x4

Curls
140x8x5

Spin
30 minutes

BW
279

-pretty sure 550x3 is a PB

 

[Aleks Sytsevich]

Squat
315x5
365x3
405x3
455x1
+belt
475x3
495x3x3

Leg Ext
160x12
180x12
200x12

 

[Aleks Sytsevich]

Squat
315x5
365x3
405x3
455x1
+belt
475x3x5

Bench
135x5
185x5
225x3
250x5x5

BW
285

 

[Aleks Sytsevich]

Squat
315x3
365x3
405x3
455x1
+belt
505x2x5

Bench
135x8
185x5
225x3
250x5x2
265x3x3

Face pull
145x10x8
175x10x2

BW
285

 

[Aleks Sytsevich]

11/21 Monday Night

Squat
315x5
365x3
405x3
455x1
+belt
475x3x3
505x2x2


11/23 Wednesday

Bench
135x10
185x8
225x5
250x5
275x3x3
250x5x2

Deadlift
315x3
405x9x2

BW
281