The Hell in Me

[Aleks Sytsevich]

Squat
315x5
365x3
405x3
455x1
+belt
455x5x3

Bench
135x5
185x5
225x5
250x3
280x3x7

BW
272

 

[Aleks Sytsevich]

Squat
315x5
365x5
405x5
455x2
+belt
505x4x4 +10lb Rep PB

Bench
135x5
185x5
225x5
255x6x4

Seated Lats
145x12x5

Curls
110x15
110x7x3

Cycle
30 mins (hard)

BW
275

 

[Obscure Terror]

-for the first time, in quite a while, I was able to take my hands inside the rings, on squats. I had been index on the rings, or further, for probably over a year. It felt good.

I know that feel bro. I used to be little finger on the rings, then as time has gone on the grip has gone further out. Managed to arrest the trend by going for a thumb around grip and really hammering shoulder dislocations and pullaparts with a band during squat warmups. I am clinging to index on the ring now and I'll be damned if it moves further out.

 

[TehWeak1]

Nice PR you fucking secksy beast!

 

[Aleks Sytsevich]

Bench
135x5
185x5
225x3
265x5x3

Deadlift
315x15
315x10

Curl
100x15x4
100x10

Seated Lats
145x10x4

BW
274

 

[Aleks Sytsevich]

Spin Class
50 min

Treadmill
20 min

 

[Aleks Sytsevich]

Squat
315x3
365x3
405x3
455x1
+belt
455x6x4

Press
135x5x3

Curl
85x10x9
70x10
60x10
50x10
40x10

Seated Lats
160x10x4

Spin Class
50 min

BW
275

 

[Aleks Sytsevich]

Bench
135x5
185x5
225x3
250x2
275x4x4

Triceps
95x10
125x8
155x6x3

Curls
95x10
125x8
155x6x3

Spin
1 hr

Treadmill
10 min Walking

BW
275

 

[Aleks Sytsevich]

Squat
315x5
365x3
405x3
+belt
455x7x2 45lb rep PB
-belt
+tempo
385x4x2

Curl
100x15x3

Seated Lats
180x8x4

Spin
45min

BW
275

 

[Aleks Sytsevich]

Squat
315x3
365x3
405x3
455x1
+belt
510x4x3 +5lb Rep PB

Bench
135x5
185x5
225x3
255x3
285x3x3

Spin Class
45 min

BW
275

 

[Aleks Sytsevich]

Squat
315x5
365x5
405x3
+belt
475x5x3 20lb Rep PB?

Close Grip Bench
135x5
185x5
225x3
255x6x6

Curl
100x10
130x8x4

Seated Lats
145x10x4

BW
275

 

[Aleks Sytsevich]

Cycling
90 minutes

 

[Aleks Sytsevich]

Squat
315×3
365×3
405×3
455×3
+belt
505×2
545×2×2

Press
95x10
135x5

Close Grip Bench
135×5
185×5
225×3
260×5×5

Triceps
125×8×4
140×7×2

Biceps
125×8×4
140×7×2

Seated Lat Row
160×10×4

Cycle
50min

BW
274

 

[modena1983]

Impressive squatting

 

[Aleks Sytsevich]

Squat
315x5
365x3
405x3
455x1
+belt
495x3
530x3x2 +5lb PB

Bench
135x5
185x5
225x3
275x4x4

Seated Lat
160x10x4

Bi's
125x8x2
80x15

Tri's
125x8
155x8x3

BW
275

 

[Aleks Sytsevich]

Impressive squatting

thanks, man. What have you been up to?

 

[modena1983]

I've been up to guns. I built an AR and have been shooting. I'm back to lifting semi consistently(twice a week).

Have a second son on the way. That's about it.

 

[modena1983]

My pride and joy

 

[Aleks Sytsevich]

Cycle

90 minutes

 

[Aleks Sytsevich]

Squat
315x3
365x3
405x3
455x1
+belt
500x3x2
425x5x2

Bench
135x5
185x5
225x3
285x3x3

Seated Lats
160x10x4

Bi's
110x12x3

Tri's
125x12x3

Cycle
45 min

BW
274