The Hell in Me | Page 42

Discussion in 'Training Logs' started by Aleks Sytsevich, Jul 17, 2014.

  1. Aleks Sytsevich Super Saiyan

    Aleks Sytsevich
    Joined:
    Aug 2, 2010
    Messages:
    1,205
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    Location:
    Winnipeg
    Squat
    315x5
    365x3
    405x3
    455x1
    +belt
    455x5x3

    Bench
    135x5
    185x5
    225x5
    250x3
    280x3x7

    BW
    272
     
    #821
  2. Aleks Sytsevich Super Saiyan

    Aleks Sytsevich
    Joined:
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    Messages:
    1,205
    Likes Received:
    428
    Location:
    Winnipeg
    Squat
    315x5
    365x5
    405x5
    455x2
    +belt
    505x4x4 +10lb Rep PB

    Bench
    135x5
    185x5
    225x5
    255x6x4

    Seated Lats
    145x12x5

    Curls
    110x15
    110x7x3

    Cycle
    30 mins (hard)

    BW
    275
     
    #822
  3. Obscure Terror .................................

    Obscure Terror
    Joined:
    Aug 24, 2009
    Messages:
    1,463
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    Location:
    Manchester
    I know that feel bro. I used to be little finger on the rings, then as time has gone on the grip has gone further out. Managed to arrest the trend by going for a thumb around grip and really hammering shoulder dislocations and pullaparts with a band during squat warmups. I am clinging to index on the ring now and I'll be damned if it moves further out.
     
    #823
    Aleks Sytsevich likes this.
  4. TehWeak1 Naked eating bacon

    TehWeak1
    Joined:
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    Nice PR you fucking secksy beast!
     
    #824
    Aleks Sytsevich likes this.
  5. Aleks Sytsevich Super Saiyan

    Aleks Sytsevich
    Joined:
    Aug 2, 2010
    Messages:
    1,205
    Likes Received:
    428
    Location:
    Winnipeg
    Bench
    135x5
    185x5
    225x3
    265x5x3

    Deadlift
    315x15
    315x10

    Curl
    100x15x4
    100x10

    Seated Lats
    145x10x4

    BW
    274
     
    #825
  6. Aleks Sytsevich Super Saiyan

    Aleks Sytsevich
    Joined:
    Aug 2, 2010
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    Location:
    Winnipeg
    Spin Class
    50 min

    Treadmill
    20 min
     
    #826
  7. Aleks Sytsevich Super Saiyan

    Aleks Sytsevich
    Joined:
    Aug 2, 2010
    Messages:
    1,205
    Likes Received:
    428
    Location:
    Winnipeg
    Squat
    315x3
    365x3
    405x3
    455x1
    +belt
    455x6x4

    Press
    135x5x3

    Curl
    85x10x9
    70x10
    60x10
    50x10
    40x10

    Seated Lats
    160x10x4

    Spin Class
    50 min

    BW
    275
     
    #827
  8. Aleks Sytsevich Super Saiyan

    Aleks Sytsevich
    Joined:
    Aug 2, 2010
    Messages:
    1,205
    Likes Received:
    428
    Location:
    Winnipeg
    Bench
    135x5
    185x5
    225x3
    250x2
    275x4x4

    Triceps
    95x10
    125x8
    155x6x3

    Curls
    95x10
    125x8
    155x6x3

    Spin
    1 hr

    Treadmill
    10 min Walking

    BW
    275
     
    #828
  9. Aleks Sytsevich Super Saiyan

    Aleks Sytsevich
    Joined:
    Aug 2, 2010
    Messages:
    1,205
    Likes Received:
    428
    Location:
    Winnipeg
    Squat
    315x5
    365x3
    405x3
    +belt
    455x7x2 45lb rep PB
    -belt
    +tempo
    385x4x2

    Curl
    100x15x3

    Seated Lats
    180x8x4

    Spin
    45min

    BW
    275
     
    #829
  10. Aleks Sytsevich Super Saiyan

    Aleks Sytsevich
    Joined:
    Aug 2, 2010
    Messages:
    1,205
    Likes Received:
    428
    Location:
    Winnipeg
    Squat
    315x3
    365x3
    405x3
    455x1
    +belt
    510x4x3 +5lb Rep PB

    Bench
    135x5
    185x5
    225x3
    255x3
    285x3x3

    Spin Class
    45 min

    BW
    275
     
    #830
  11. Aleks Sytsevich Super Saiyan

    Aleks Sytsevich
    Joined:
    Aug 2, 2010
    Messages:
    1,205
    Likes Received:
    428
    Location:
    Winnipeg
    Squat
    315x5
    365x5
    405x3
    +belt
    475x5x3 20lb Rep PB?

    Close Grip Bench
    135x5
    185x5
    225x3
    255x6x6

    Curl
    100x10
    130x8x4

    Seated Lats
    145x10x4

    BW
    275
     
    #831
  12. Aleks Sytsevich Super Saiyan

    Aleks Sytsevich
    Joined:
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    428
    Location:
    Winnipeg
    Cycling
    90 minutes
     
    #832
  13. Aleks Sytsevich Super Saiyan

    Aleks Sytsevich
    Joined:
    Aug 2, 2010
    Messages:
    1,205
    Likes Received:
    428
    Location:
    Winnipeg
    Squat
    315×3
    365×3
    405×3
    455×3
    +belt
    505×2
    545×2×2

    Press
    95x10
    135x5

    Close Grip Bench
    135×5
    185×5
    225×3
    260×5×5

    Triceps
    125×8×4
    140×7×2

    Biceps
    125×8×4
    140×7×2

    Seated Lat Row
    160×10×4

    Cycle
    50min

    BW
    274
     
    #833
  14. modena1983 I

    modena1983
    Joined:
    Jun 9, 2007
    Messages:
    2,140
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    Location:
    In the bottom of a snatch
    Impressive squatting
     
    #834
  15. Aleks Sytsevich Super Saiyan

    Aleks Sytsevich
    Joined:
    Aug 2, 2010
    Messages:
    1,205
    Likes Received:
    428
    Location:
    Winnipeg
    Squat
    315x5
    365x3
    405x3
    455x1
    +belt
    495x3
    530x3x2 +5lb PB

    Bench
    135x5
    185x5
    225x3
    275x4x4

    Seated Lat
    160x10x4

    Bi's
    125x8x2
    80x15

    Tri's
    125x8
    155x8x3

    BW
    275
     
    #835
  16. Aleks Sytsevich Super Saiyan

    Aleks Sytsevich
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    428
    Location:
    Winnipeg
    thanks, man. What have you been up to?
     
    #836
  17. modena1983 I

    modena1983
    Joined:
    Jun 9, 2007
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    2,140
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    0
    Location:
    In the bottom of a snatch
    I've been up to guns. I built an AR and have been shooting. I'm back to lifting semi consistently(twice a week).

    Have a second son on the way. That's about it.
     
    #837
  18. modena1983 I

    modena1983
    Joined:
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    Location:
    In the bottom of a snatch
    My pride and joy 1485521071850.jpg
     
    #838
  19. Aleks Sytsevich Super Saiyan

    Aleks Sytsevich
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    Location:
    Winnipeg

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