- Joined
- Aug 2, 2010
- Messages
- 2,762
- Reaction score
- 3,322
Deadlift
315x3
405x3
+belt
405x7x4
Bench
135x5
185x5
225x9x4
Cycle
45 min
BW
275
315x3
405x3
+belt
405x7x4
Bench
135x5
185x5
225x9x4
Cycle
45 min
BW
275
The Hell in Me
- Thread starter Aleks Sytsevich
- Start date
- Joined
- Aug 2, 2010
- Messages
- 2,762
- Reaction score
- 3,322
Squat
315x3
365x3
405x3
455x1
+belt
505x3x3
Bench
135x5
185x5
235x7x5
Cycle
30min
BW
275
315x3
365x3
405x3
455x1
+belt
505x3x3
Bench
135x5
185x5
235x7x5
Cycle
30min
BW
275
- Joined
- Aug 2, 2010
- Messages
- 2,762
- Reaction score
- 3,322
Squat
315x5
365x5
405x3
+belt
455x3x6
Bench
135x5
185x5
225x5
245x5x7
Cycle
45min
BW
270
315x5
365x5
405x3
+belt
455x3x6
Bench
135x5
185x5
225x5
245x5x7
Cycle
45min
BW
270
- Joined
- Aug 2, 2010
- Messages
- 2,762
- Reaction score
- 3,322
Deadlift
315x3
405x3
455x3
+belt
505x3x2
Bench
135x5
185x5
225x5
255x3x10
Cycle
90 min
315x3
405x3
455x3
+belt
505x3x2
Bench
135x5
185x5
225x5
255x3x10
Cycle
90 min
- Joined
- Aug 2, 2010
- Messages
- 2,762
- Reaction score
- 3,322
Squat
315x5
365x5
405x5
+belt
455x3x4
Bench
135x5
185x5
225x3
235x9x2
235x6x2
Cycle
50 min
315x5
365x5
405x5
+belt
455x3x4
Bench
135x5
185x5
225x3
235x9x2
235x6x2
Cycle
50 min
- Joined
- Aug 2, 2010
- Messages
- 2,762
- Reaction score
- 3,322
Squat
315x3
365x3
405x3
455x2
+belt
505x2
425x5x2
Single Leg Press
2 plates x6/side x 5
Bench
125x5
185x5
225x3
245x5x5
Cycle
45 min
315x3
365x3
405x3
455x2
+belt
505x2
425x5x2
Single Leg Press
2 plates x6/side x 5
Bench
125x5
185x5
225x3
245x5x5
Cycle
45 min
- Joined
- Aug 2, 2010
- Messages
- 2,762
- Reaction score
- 3,322
Squat
315x5
365x5
405x3
+belt
455x3x7
Bench
135x5
185x5
225x6x4
BW
265
315x5
365x5
405x3
+belt
455x3x7
Bench
135x5
185x5
225x6x4
BW
265
- Joined
- Sep 26, 2005
- Messages
- 5,429
- Reaction score
- 5,424
A slender @Aleks Sytsevich appears
- Joined
- Jun 1, 2008
- Messages
- 10,466
- Reaction score
- 247
Nice!
- Joined
- Aug 2, 2010
- Messages
- 2,762
- Reaction score
- 3,322
- Joined
- Aug 2, 2010
- Messages
- 2,762
- Reaction score
- 3,322
Bench
135x5
185x5
235x5x5
Bi's
105x12x3
Tri's
125x12x3
Cycle
75 minutes
135x5
185x5
235x5x5
Bi's
105x12x3
Tri's
125x12x3
Cycle
75 minutes
- Joined
- Aug 2, 2010
- Messages
- 2,762
- Reaction score
- 3,322
Squat
315x5
365x3
405x3
455x1
+belt
485x3x3
405x5x3
Bench
135x5
185x5
225x3
245x4x6
Cycle
45 min
BW
264
315x5
365x3
405x3
455x1
+belt
485x3x3
405x5x3
Bench
135x5
185x5
225x3
245x4x6
Cycle
45 min
BW
264
- Joined
- Aug 2, 2010
- Messages
- 2,762
- Reaction score
- 3,322
Bench
135x5
185x5
225x3
255x3x8
LPD
175x10x3
Curl
100x10x3
Seated Row
150x10x3
Cycle
45min
BW
265
135x5
185x5
225x3
255x3x8
LPD
175x10x3
Curl
100x10x3
Seated Row
150x10x3
Cycle
45min
BW
265
- Joined
- Aug 2, 2010
- Messages
- 2,762
- Reaction score
- 3,322
Squat
45x5
135x5
225x5
275x5
315x5
340x5
395x5
+belt
440x6
-belt
275x10x5
Hams
135x10x3
Quads
160x10x3
Cycle
20min
BW
265
45x5
135x5
225x5
275x5
315x5
340x5
395x5
+belt
440x6
-belt
275x10x5
Hams
135x10x3
Quads
160x10x3
Cycle
20min
BW
265
- Joined
- Aug 2, 2010
- Messages
- 2,762
- Reaction score
- 3,322
Bench
135x10
185x5
225x3
245x7
165x10x5
Row
135x5
225x5
245x5
265x5
Press
95x8x5
Bi's
110x10x5
Tri's
135x10x3
LPD
190x8x2
145x10x2
Cycle
60min
BW
266
135x10
185x5
225x3
245x7
165x10x5
Row
135x5
225x5
245x5
265x5
Press
95x8x5
Bi's
110x10x5
Tri's
135x10x3
LPD
190x8x2
145x10x2
Cycle
60min
BW
266
- Joined
- Aug 2, 2010
- Messages
- 2,762
- Reaction score
- 3,322
Deadlift
315x5
350x5
405x5
+belt
465x6
-belt
275x10x5
LPD
140x10x5
Cable Crunch
160x12x3
Face Pull
160x10x3
Preacher Cable Curl
110x10x3
BW
266
315x5
350x5
405x5
+belt
465x6
-belt
275x10x5
LPD
140x10x5
Cable Crunch
160x12x3
Face Pull
160x10x3
Preacher Cable Curl
110x10x3
BW
266
- Joined
- Aug 2, 2010
- Messages
- 2,762
- Reaction score
- 3,322
Press
45x5
95x5
110x5
125x5
145x6
95x10x5
Row
185x8x4
LPD
145x8x3
Seated Row
115x8x5
EZ Curl
90x8x4
Cycle
50min
BW
264
45x5
95x5
110x5
125x5
145x6
95x10x5
Row
185x8x4
LPD
145x8x3
Seated Row
115x8x5
EZ Curl
90x8x4
Cycle
50min
BW
264
- Joined
- Aug 2, 2010
- Messages
- 2,762
- Reaction score
- 3,322
Squat
275x5
315x5
365x3
420x3
+belt
475x3
-belt
275x10x5
Quads
135x12x5
Hams
140x12x4
BW
262
275x5
315x5
365x3
420x3
+belt
475x3
-belt
275x10x5
Quads
135x12x5
Hams
140x12x4
BW
262
- Joined
- Aug 2, 2010
- Messages
- 2,762
- Reaction score
- 3,322
Bench
135x5
185x5
225x3
260x4
165x10x5
Row
135x5
185x5
225x5
275x5x2
Press
95x10x3
Curl
115x10x3
Seated Row
115x10x3
Cycle
30 min
BW
262
135x5
185x5
225x3
260x4
165x10x5
Row
135x5
185x5
225x5
275x5x2
Press
95x10x3
Curl
115x10x3
Seated Row
115x10x3
Cycle
30 min
BW
262
- Joined
- Aug 2, 2010
- Messages
- 2,762
- Reaction score
- 3,322
Deadlift
315x3
375x3
425x3
+belt
495x5
-belt
275x10x5
Seated Lats
115x10x3
Cycle
30 min
BW
264
315x3
375x3
425x3
+belt
495x5
-belt
275x10x5
Seated Lats
115x10x3
Cycle
30 min
BW
264
