The Hell in Me | Page 40

Discussion in 'Training Logs' started by Aleks Sytsevich, Jul 17, 2014.

  1. Aleks Sytsevich Super Saiyan

    Aleks Sytsevich
    Joined:
    Aug 2, 2010
    Messages:
    1,350
    Likes Received:
    457
    Location:
    Winnipeg
    Squat
    315x5
    365x3
    405x3
    455x1
    +belt
    495x2
    525x2x4


    Bench
    135x10
    185x8
    225x5
    255x5x3

    BW
    281
     
    #781
    Bloodhy likes this.
  2. Aleks Sytsevich Super Saiyan

    Aleks Sytsevich
    Joined:
    Aug 2, 2010
    Messages:
    1,350
    Likes Received:
    457
    Location:
    Winnipeg
    Incline Bench
    135x5
    185x3x3

    Bench
    135x8
    185x8
    225x5
    275x3x3

    CG Bench
    185x5
    225x5x3

    Row
    135x5
    185x5
    225x5
    275x5x2

    Facepull
    155x10x8

    BW
    284
     
    #782
  3. Aleks Sytsevich Super Saiyan

    Aleks Sytsevich
    Joined:
    Aug 2, 2010
    Messages:
    1,350
    Likes Received:
    457
    Location:
    Winnipeg
    Squat

    142.5x3
    165x3
    182.5x3
    205x1
    220x3x3
    200x3x3

    Bench
    60x5
    85x5
    102.5x6x6

    BW
    127.5
     
    #783
  4. Aleks Sytsevich Super Saiyan

    Aleks Sytsevich
    Joined:
    Aug 2, 2010
    Messages:
    1,350
    Likes Received:
    457
    Location:
    Winnipeg
    Squat

    142.5x3
    165x3
    182.5x3
    +belt
    205x3
    230x2x4
    200x3x3

    Bench
    60x5
    85x5
    100x3
    110x5x5

    Facepull
    165x10x5


    BW
    127.5
     
    #784
  5. Aleks Sytsevich Super Saiyan

    Aleks Sytsevich
    Joined:
    Aug 2, 2010
    Messages:
    1,350
    Likes Received:
    457
    Location:
    Winnipeg
    Bench
    135x5
    185x5
    225x5
    265x4x6

    Face Pull
    130x10
    150x10
    170x10
    190x10x2

    Preacher Cable Curl
    125x8
    140x8x3
    --drop set
    125, 80, 50 x8

    BW
    279
     
    #785
  6. Aleks Sytsevich Super Saiyan

    Aleks Sytsevich
    Joined:
    Aug 2, 2010
    Messages:
    1,350
    Likes Received:
    457
    Location:
    Winnipeg
    Squat
    315x5
    365x3
    405x3
    455x1
    +belt
    485x3
    505x2
    525x2x2
    440x3x3

    BW
    280

    Been shovelling for a few days now, there was a blizzard on Tuesday and it has not stopped snowing/drifting. I was already fatigued this morning, so I didn't bother with much volume or doing anything after squats.
     
    #786
  7. TehWeak1 Naked eating bacon

    TehWeak1
    Joined:
    Aug 17, 2016
    Messages:
    691
    Likes Received:
    256
    Fuck you Aleks
     
    #787
  8. Aleks Sytsevich Super Saiyan

    Aleks Sytsevich
    Joined:
    Aug 2, 2010
    Messages:
    1,350
    Likes Received:
    457
    Location:
    Winnipeg
    Uhhh?
     
    #788
    TehWeak1 likes this.
  9. TehWeak1 Naked eating bacon

    TehWeak1
    Joined:
    Aug 17, 2016
    Messages:
    691
    Likes Received:
    256
    I miss you bro!
     
    #789
    Aleks Sytsevich likes this.
  10. Aleks Sytsevich Super Saiyan

    Aleks Sytsevich
    Joined:
    Aug 2, 2010
    Messages:
    1,350
    Likes Received:
    457
    Location:
    Winnipeg
    Squat
    315x5
    365x5
    405x5
    +belt
    455x3
    505x3x3

    LPD
    150x10x5

    Bench
    135x5
    185x5
    230x6x6

    BW
    280
     
    #790
  11. Aleks Sytsevich Super Saiyan

    Aleks Sytsevich
    Joined:
    Aug 2, 2010
    Messages:
    1,350
    Likes Received:
    457
    Location:
    Winnipeg
    Squat
    315x5
    365x3
    405x3
    455x1
    +belt
    485x3x5

    Bench
    135x10
    185x5
    225x3
    250x5x5

    LPD
    160x10x2
    190x10x3

    BW
    279
     
    #791
  12. Aleks Sytsevich Super Saiyan

    Aleks Sytsevich
    Joined:
    Aug 2, 2010
    Messages:
    1,350
    Likes Received:
    457
    Location:
    Winnipeg
    Squat
    315x5
    365x3
    405x3
    455x1
    +belt
    495x3
    525x2x3
    440x4x4

    Bench
    135x10
    185x10
    225x5
    270x4x4
    -- close grip
    225x5x3

    LPD
    175x10
    205x10x4

    BW
    280
     
    #792
  13. Obscure Terror .................................

    Obscure Terror
    Joined:
    Aug 24, 2009
    Messages:
    1,669
    Likes Received:
    961
    Location:
    Manchester
    Dat squat sesh.
     
    #793
  14. Aleks Sytsevich Super Saiyan

    Aleks Sytsevich
    Joined:
    Aug 2, 2010
    Messages:
    1,350
    Likes Received:
    457
    Location:
    Winnipeg
    Another blizzard with which came additional shoveling. Plus I have worked about 60 hours over the last three or four days I am pretty tired lately and training has been minimal

    Squat
    315x5
    365x3
    405x3
    455x1
    +belt
    485x3x2
    540x2 +5lb PB

    Bench
    135x8
    185x5
    225x5
    250x5x3
    --close up
    225x5x2

    BW
    279
     
    #794
  15. Obscure Terror .................................

    Obscure Terror
    Joined:
    Aug 24, 2009
    Messages:
    1,669
    Likes Received:
    961
    Location:
    Manchester
    You still doing retail store management?
     
    #795
  16. Aleks Sytsevich Super Saiyan

    Aleks Sytsevich
    Joined:
    Aug 2, 2010
    Messages:
    1,350
    Likes Received:
    457
    Location:
    Winnipeg
    Squat
    315x5
    365x3
    405x3
    455x1
    +belt
    505x2x4
    440x4x4

    Bench
    135x8
    185x5
    225x3
    250x5x3
    -- close grip
    225x5x2

    BW
    279

    @Obscure Terror

    I am still in retail store management, I have a new store now and it had reinvigorated me for now.
     
    #796
  17. Obscure Terror .................................

    Obscure Terror
    Joined:
    Aug 24, 2009
    Messages:
    1,669
    Likes Received:
    961
    Location:
    Manchester
    I remember a while back you saying retail management had ruined your life, so at least you're on the up and up brah.
     
    #797
  18. Aleks Sytsevich Super Saiyan

    Aleks Sytsevich
    Joined:
    Aug 2, 2010
    Messages:
    1,350
    Likes Received:
    457
    Location:
    Winnipeg
    Make no mistake, my life is not a desirable one, but at least I don't loathe going to work now, it does eat up a lot of my limited family time, but that will get back to normal as I integrate myself into store operations more effectively.

    I don't even have much desire, of late, to lift. I'm hoping that desire will return in time.
     
    #798
  19. Aleks Sytsevich Super Saiyan

    Aleks Sytsevich
    Joined:
    Aug 2, 2010
    Messages:
    1,350
    Likes Received:
    457
    Location:
    Winnipeg
    Squat
    315x5
    365x3
    405x3
    455x1
    +belt
    495x3x7

    Bench
    135x5
    185x5
    225x5
    275x3x3

    BW
    279
     
    #799
  20. Obscure Terror .................................

    Obscure Terror
    Joined:
    Aug 24, 2009
    Messages:
    1,669
    Likes Received:
    961
    Location:
    Manchester
    You have to keep the balance man. This last year I dropped off the BJJ training pretty hard as I was getting this new job rolling, essentially had to generate £300k worth of new business and build it up. When you finish the working day the last thing you want to do is go and roll with some 20 year old MMA fighter who sees your belt and wants to beat you for his ego. With lifting I was paying for a coach in Tom Martin and it kept me consistent because I would be throwing money away if I fucked up.

    I'm not sure what to advise you, maybe just keep punching the clock. "In time, this too will pass."
     
    #800
    Aleks Sytsevich and MilkManUK like this.

Share This Page

monitoring_string = "fd5733925866a04e50edd70f38dfaa35"
monitoring_string = "603ac9fff68f23709f2a42bf5e29272b"