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- Jan 29, 2010
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Getting heavy from eating too many cookies is different than getting heavy from lifting.
Im too far away for you to hurt me...at least for today. Nice job on the 35 blobber holmes!!
I think its actually from all of that free beer Israel brings over.
Blue Monster can + 5lb DB shoulder complexes
bench press
135 x 5
155 x 5
175 x 5 x 5
135 x 10 paused
push press
95 x 5
135 x 5 x 3 tweaked my neck pretty bad during the last set so I called it quits
sledge levering
back n forth higher volume choked pretty far down away from the head
some lifts from the floor, head out front, low volume
choked to end of handle, head out back lifts from floor, low volume
My neck is effed. Turning it side to side hurts, same with bending it forward, backward or side to side. I pretty much cant move my head without it hurting. The pain is coming from the area of the largest vertabrae. I cant tell if its a muscle or if its actually my spine. On a scale from 1 - 10 the pain is at a solid 7. Ive hurt my neck in BJJ before so Im getting used to this.
Took a few ibuprofen.