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- Jan 29, 2010
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spontaneous workout
done in oly shoes
front squats been stuck at 275 for a while, dont really work on it much though
135 x 5
185 x 5
225 x 5
245 x 1
275 x 1
285 x 1 + belt PR
245 x 4 + 1 failed rep + belt
OHS man did I loose it with these
95 x 3
135 x 3
155 x 1
135 x 2 + big fail, wanted 10, just got lazy
hyper extension x 30
saxon bends with 10lb DBs x 20
ab wheel x 20
GHR x 6
WildChild
squated 105 x 5 x 5
worked on OHS form with light weight
worked on SOHP form with light weight
did a full rom BW dip + a bunch of assisted ones
5 bw pullups
done in oly shoes
front squats been stuck at 275 for a while, dont really work on it much though
135 x 5
185 x 5
225 x 5
245 x 1
275 x 1
285 x 1 + belt PR
245 x 4 + 1 failed rep + belt
OHS man did I loose it with these
95 x 3
135 x 3
155 x 1
135 x 2 + big fail, wanted 10, just got lazy
hyper extension x 30
saxon bends with 10lb DBs x 20
ab wheel x 20
GHR x 6
WildChild
squated 105 x 5 x 5
worked on OHS form with light weight
worked on SOHP form with light weight
did a full rom BW dip + a bunch of assisted ones
5 bw pullups