Don't Open 'Til Doomsday!!!

Discussion in 'Training Logs' started by eastNYgoon138, Jan 31, 2010.

  1. eastNYgoon138 Green Belt

    eastNYgoon138
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    Age: 20-ish
    Height: 5'7"
    Weight: 190-ish


    Squat
    355 (5/18/10) BW 173
    365 (9/22/10)
    385 (10/11/11)
    395 (10/19/11)
    405 (10/27/11)
    410 (11/20/12)
    420 (9/15/12)
    450 (1/25/14)

    425 (10/122/12) knee wraps
    450 (12/3/12) knee wraps

    315 x 10 (4/2/11)
    330 x 10 (12/10/12)

    bench press
    205 (4/17/10)
    225 (4/29/10)
    230 (5/18/10) BW 173
    235 (11/19/10)
    245 (2/7/11)
    250 (3/1/11) (end of add 50)
    275 (6/28/12)
    300 (1/10/14) paused

    dead lift
    455 (4/6/10)
    475 (4/23/10)
    500 (5/18/10) BW 173
    515 (4/25/11) BW 195
    525 (11/21/11)
    535 (2/25/12)
    550 (1/17/13) BW 198
    555 (9/15/13) @ 181, 3 x BW

    315 x 10 (2/16/9)
    405 x 10 (10/15/11)
    415 x 10 (10/12/12)
    430 x 10 (11/30/12)
    445 x 10 (2/21/13)


    Competition History
    1/28/12 - Bigg Dogg Strongg Presents Winter Strongman Challenge - BW <200, 2nd place.
    3/17/12 - Viking Fest - slightly hurt my back, had to take time off afterwards. BW <200, 6th place.
    8/11/12 - Albany Strength Push Pull - Dead lift - 500 good lift, 505 no lift. BW 198, placed back of the pack.
    1/26/13 - Crossfit Total - 430 wraps, 195, 540 = 1,165, BW 198-204, competed with Dani, 2nd place.
    7/14/13 - RPS Heatwave - 415, 255, 535 = 1,200 @ 198, 2nd place.
    9/15/13 - RPS Supreme Iron Warrior - 420, 275, 555 = 1,250 @ 181, 2nd place.
    1/25/14 - RPS New Jersey States - 450, 280, 530 = 1,260 @ 198, 2nd place
     
    #1
    Last edited: Feb 25, 2014
  2. eastNYgoon138 Green Belt

    eastNYgoon138
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    clean & press
    bar x 10
    95 x 5
    135 x 5
    165 x 1
    185 x 1 @ 8
    200 x 0
    135 x 10
    125 x 10
    115 x 10

    pull ups
    bw x 10 x 3 sets

    trap bar deadlift
    195 x 5 x 3

    wrist roller
    35 x 5


    Notes

    BW 177
     
    #1
  3. eastNYgoon138 Green Belt

    eastNYgoon138
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    parallel grip pullup
    bw x 22
    bw x 13
    bw x 11
    bw x 8

    back extension
    broomstick x 25 x 4 sets

    wrist roller
    25 x 10 minutes
     
    #1
  4. eastNYgoon138 Green Belt

    eastNYgoon138
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    stationary bike
    30 minutes, easy intervals

    parallel grip pullup
    bw x 5
    50 x 5
    75 x 5

    EZ curl
    65 x 12 x 3

    grippers
    A x 10 x 10
     
    #1
  5. eastNYgoon138 Green Belt

    eastNYgoon138
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    squat
    1 rm -
    2 rm - 455
    3 rm -
    4 rm - 440
    5 rm - 435
    6 rm -
    7 rm -
    8 rm -
    9 rm -
    10 rm - 355
    20 rm - 275
    5 x 5 - 405

    bench press
    1 rm - 305
    2 rm - 280
    3 rm - 270
    4 rm -
    5 rm - 265
    6 rm -
    7 rm - 245
    8 rm - 230
    9 rm -
    10 rm - 225
    20 rm -
    5 x 5 - 255

    deadlift
    1 rm - 555
    2 rm - 535
    3 rm - 515
    4 rm -
    5 rm - 495
    6 rm -
    7 rm -
    8 rm -
    9 rm -
    10 rm - 445
    20 rm -
    5 x 5 -

    CHIN-UP
    1 rm - 135
    2 rm -
    3 rm -
    4 rm -
    5 rm -
    6 rm -
    7 rm -
    8 rm - 75
    9 rm -
    10 rm - 65
    20 rm -
    5 x 5 -
    BW - 27
     
    #2
    Last edited: Dec 1, 2014
  6. eastNYgoon138 Green Belt

    eastNYgoon138
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    trap bar deadlift
    220 x 5 x 3

    - Back was slightly irritated. Might need to hold off on these.

    bench press
    215 x 8
    205 x 8
    195 x 8
    135 x 20

    chin up
    bw x 20

    wrist roller
    35 x 5
     
    #2
  7. eastNYgoon138 Green Belt

    eastNYgoon138
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    Yea man, I hike close to 30 miles a week and I had a lot of the trouble just doing the 25-lb, 2 mile walk. I'm 5'7", don't know if being a midget has anything to do with it. But yea, jogging it would have been no problem. Walking like that is just weird.

    What did you do for the park service?
     
    #2
  8. eastNYgoon138 Green Belt

    eastNYgoon138
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    12/11

    press
    155 x 5 x 5
     
    #2
  9. eastNYgoon138 Green Belt

    eastNYgoon138
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    press
    150 (6/14/10) exercise bar
    155 (7/15/10
    165 (12/13/10)
    175 (12/19/10)
    185 (7/18/11)
    195 (9/6/11)
    200 (10/25/11)
    205 (7/9/12)

    145 x 10 (12/5/12)

    chin up
    +135 (1/13/14) @ 189

    BW x 27 (1/13/14) @ 189

    front squat
    275 (2/7/9)
    285 (3/15/10)
    295 (2/22/12)
    305 (2/29/12)
    315 (3/7/12)

    Overhead squat
    205 (1/7/9)

    power clean
    190 (4/14/10)
    200 (12/25/10)
    205 (7/15/11)
    225 (10/8/11)
    235 (10/21/11)

    push press
    175 (4/19/10)
    185 (4/26/10)
    205 (5/14/10)
    215 (9/25/10)
    225 (12/5/10)
    235 (5/19/11)

    185 x 10 (9/18/11)

    power jerk
    255 (10/21/11)

    axle
    195 (4/17/11) SOHP, cleaned
    225 (6/21/12) power jerk, continental
    235 (7/2/12) power jerk, continental
    200 (11/4/12) SOHP, out of rack
    245 (11/29/12) power jerk, out of rack

    log
    185 (7/25/11) Slater's wood 10", cleaned, push press
    227 (3/3/12) Hybrid 10", cleaned, power jerk
    242 (3/10/12) Hybrid 10", cleaned, power jerk

    circus dumbbell
    120 (2/16/12) plate loaded fat handle

    odd lifts
    power snatch 135 (3/14/9)
    Full deck tear (2/4/10)
    60d nail bend (3/21/10)
    IM blue nail (6/28/10)
    5 - 1/4" (12/19/10)
    strict BB curl 135 (5/18/10)
    tire flip 780 (7/2/10) BW 165
    1" V bar 205 (10/11/10)
    ring pull up BW +120 (3/18/11)
    bar chin up BW x 23 (3/18/11)
    hub pinch 30 (3/21/11)
    Husafelt stone 300 pick (2/4/12)
    Z press 175 (2/13/12)
    car dead lift 945 (2/18/12)
    Husafelt 250 x 255' (3/17/12)
    Yoke 555 x 50' (5/8/12)
    Zercher Yoke 425 x 25' (5/11/12)
    overhead yoke 285 x 25' (5/14/12)
    overhead yoke pick 315 (5/14/12)
    one arm overhead yoke pick 185 (5/14/12)
    sumo dead lift 405 (7/27/12)
    barbell curl 50 x 100 (11/30/12)

    deficit dead lift
    470 @ 4" (?)
    535 @ 2" (12/7/12)

    BW
    169 (2/7/10)
    170 (4/25/10)
    165 (8/3/10) back from YS
    173 (8/22/10)
    185 (10/7/10)
    188 (11/25/10)
    180 (12/24/10)
    178 (1/25/11)
    185 (2/19/11)
    187 (3/18/11)
    195 (4/25/11)
    200 (4/28/11)
    194 (5/8/11)
    191 (5/31/11)
    193 (9/6/11)
    200 (9/26/11)
    202 (3/14/12)
    197 (3/27/12)
    192 (8/10/12)
    189 (8/20/12)
    201 (1/8/13)
    193 (7/9/13)
    189 (1/18/14)



    Grippers
    Captains of Crush #2.5 (rated @ ?) (6/24/13) - both hands
    Warren Tetting Grand Master Extended handle (rated @ 126-lbs) (6/28/13) - both hands
    Warren Tetting Super Master (rated @ 124-lbs) (7/7/13) - both hands
    Gillingham High Performance #6 (rated @ 135-lbs) (7/7/13) - right hand


    My 3 month experiment with The Cube Method for Strongman.
    http://forums.sherdog.com/forums/f49/kong-gates-cube-method-strongman-2378773/
     
    #3
    Last edited: Feb 25, 2014
  10. eastNYgoon138 Green Belt

    eastNYgoon138
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    clean & press
    185 x 2
    140 x 10
    130 x 9 + F
    95 x 17

    chin up
    25 x 16
    pull up
    bw x 10
    parallel grip
    bw x 10
     
    #3
  11. btwrestler119 Green Belt

    btwrestler119
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    I had a seasonal position as a Fisheries Biologist Technician before my senior year at college. We hiked out to remote mountain streams and did native trout population surveys. I lived in park housing for the 5 months I was there, there were about 20 seasonal employees living there so it was a lot of fun. It was kind of a surreal experience, those 5 months were like living someone else's life.
     
    #3
  12. eastNYgoon138 Green Belt

    eastNYgoon138
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    press
    160 x 5
    160 x 5
    160 x 4 + F
    160 x 3
    160 x 3
    160 x 2

    bench press
    180 x 8
    180 x 8
    180 x 8

    prowler
    90 x 100' x 4 w/ 1:30 rest

    - Plate weight. 2 runs uphill. Thought I was gonna puke.



    Notes

    - Can't find my gripper for RRBT. Shit.
     
    #3
  13. eastNYgoon138 Green Belt

    eastNYgoon138
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    1/31/10
    OFFICIAL FIRST POST



    Climbed to top of 20' rope in a little under 5 sec yesterday. Sit start.

    Pounded a sugar free RedBull for a warmup.

    Front Squat
    135 x 5
    185 x 5
    225 x 3
    245 x 2
    265 x 2 belted
    275 x 1
    280 x 0

    Zercher Squat
    135 x 5
    185 x 5
    225 x 3 belted
    245 x 1 went for second rep n ditched it
    225 x 3 x 3

    Snatch Training
    95lbs
    OHSs
    drop snatches
    hang snatches
    snatch grip high pulls
    power snatches
    full snatches
    I was full snatching and mixing these all in randomly when I felt like it's what was causing a problem. Hit maybe half a dozen good full snatches.

    Walking DB Lunges
    50lbs 20 paces, 10 lunges per leg
    70
    90 10 paces
     
    #4
    Last edited: Dec 20, 2012
  14. eastNYgoon138 Green Belt

    eastNYgoon138
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    bench press
    220 x 5
    185 x 13

    Not feeling it

    DB bench pres
    50 x 20
    50 x 20

    parallel grip pull up
    30 x 13
    pullup
    bw x 13
    chin up
    bw x 13
     
    #4
  15. eastNYgoon138 Green Belt

    eastNYgoon138
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    wrist roller (morning)
    35 x 1 rep + 1 minute rest x 10 rounds

    press (evening)
    135 x 8 x 2
    135 x 7 + F

    wrist roller
    25 x 10 minutes

    bench press
    185 x 8 x 3


    Notes

    - Wrist roller twice in one day!
     
    #4
  16. Snitz Guest

    Snitz
    Interesting. Good luck in training brah.
     
    #5
  17. eastNYgoon138 Green Belt

    eastNYgoon138
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    press
    155 x 5 x 3
    95 x 17 + F

    good morning
    bar x 10 x 3

    wrist roller
    25 x backwards x 10

    - Hands are torn up from trail work, could only go backwards


    Notes

    - Been using the axe on the trails alot. Clearing off a ton of downed trees near me
     
    #5
  18. eastNYgoon138 Green Belt

    eastNYgoon138
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    Wow that sounds awesome. My sister does something similar. She's on a hot shots crew during the fire season and chases birds around and does some record keeping on them for the parks service during her off months. You both are way more badass than me lol
     
    #5
  19. HammerHorse Orange Belt

    HammerHorse
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    Bulgarian system, it seems.
     
    #6
  20. eastNYgoon138 Green Belt

    eastNYgoon138
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    pull up
    bw x 10
    parallel grip
    bw x 10

    seated chest supported row machine
    lotsa sets of 10

    - Some one armed, some two.

    leg press machine
    buncha sets of 10

    - Worked up to almost the entire stack and it was very easy. Didn't know how my back would take it but feels fine today. Looks like I can push it harder on that machine. Full stack x 100... with one leg?! Idk, the possibilities are endless.

    DB preacher kurl
    35 x 15
    25 x 15

    grippers
    WT Advanced x FroYo sets of 20


    Notes

    - Doing a physique show next year?? I am absolutely depressed that I'm using machines. But it has come to this. I have stooped this low.
     
    #6
  21. eastNYgoon138 Green Belt

    eastNYgoon138
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    press
    145 x 5 x 5

    bench press
    175 x 8 x 3


    Notes

    - BW 179, looking soft.
     
    #6
  22. MIDMOBOX Telling People things they don't want to know

    MIDMOBOX
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    You could mention the climbing stuff, but just skip the detail, I believe there are several guys in S&P who climb.
     
    #7
  23. eastNYgoon138 Green Belt

    eastNYgoon138
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    DB bench press
    35 x 15
    55 x 10
    75 x 10
    85 x 8
    65 x 10
    45 x 15

    chest press machine
    135 x 10 x 3

    pec dec
    135 x 10 x 2
    105 x 15

    tricep cable pushdown
    sets of 15

    wrist roller
    25 x 10 minutes

    ab machine
    something x 15 x 2
     
    #7
  24. eastNYgoon138 Green Belt

    eastNYgoon138
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    press
    155 x 5

    bench press
    225 x 5

    lying tricep extensions
    50 x 15 x 3

    - Weight on bar, no idea how much the EZ curl bar weighs

    prowler
    90-lbs x 25 yards x 4 runs


    Notes

    - Considering starting a 3rd round of RRBT with a very specific goal in mind. I want to close the Iron Mind Left-Turn #3 and I want to only use Left-Turn grippers during the cycle. So I need to buy #1, #2 and #3, I don't see any point in buying the Trainer. IDK, maybe to round out the collection. The plan is to file the grippers down a little at a time as I progress through the Phases. I've read a lot of logs where this has been done with success.
     
    #7
  25. eastNYgoon138 Green Belt

    eastNYgoon138
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    Ripped a deck of 40 last night in one motion. Usually takes me at least the initial rip then a reset of hand position.

    Quick grip workout before class.

    tearing
    45 cards with one hand reset. Initial tear went more than halfway through.

    levering
    side to sides and helocopters. Low volume.

    My levering bar is a 16" pipe with a 5lb exersize plate held at the end with two spring collars. Its as thick as the hole in exersize plates are wide.

    I tear Bicycle decks that I get at the local grocery store for $1.50. Im really trying to get to tearing a full deck so I can stop wasting money!

    Getting four 30lb blobs tonight so I didnt wanna burn my hands out. I wanna be fresh for tomarrow.


    Glutes a really really sore from lunges. How do you foam roll your ass?
     
    #8
  26. eastNYgoon138 Green Belt

    eastNYgoon138
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    10/16

    parallel grip pull up
    bw x 15
    pull up
    bw x 13
    chin up
    bw x 10

    row machine
    4 or 5 sets of 15

    barbell curl
    bar x 15
    65 x 10
    75 x 8

    wrist roller
     
    #8
  27. eastNYgoon138 Green Belt

    eastNYgoon138
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    back extension (warm up)
    broomstick x 15 x 2

    squat
    105 x 5 x 3

    parallel grip pull up
    bw x 23
    bw x 18
    bw x 13

    wrist roller backwards
    45 x 5
    45 x 3
    45 x 2

    DB curl
    30 x 15
     
    #8
  28. HammerHorse Orange Belt

    HammerHorse
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    Youtube isn't working for me at the moment, so I can't confirm, but I believe this video has a good example of various foam roller massages.

     
    #9
  29. eastNYgoon138 Green Belt

    eastNYgoon138
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    seated DB press
    25 x 15
    40 x 10
    55 x 10
    45 x 10
    35 x 10

    machine press
    something c 10 x 3

    cable lateral raises
    something x 15 x 3

    wrist roller
    10 minutes
     
    #9
  30. eastNYgoon138 Green Belt

    eastNYgoon138
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    bench press
    205 x 5
    205 x 5
    205 x 5
    205 x 5
    205 x 5

    press
    115 x 8
    115 x 8
    115 x 8

    grippers
    M x 3
    A x 32 (R)
    A x 23 (L)
     
    #9
  31. eastNYgoon138 Green Belt

    eastNYgoon138
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    Nothing to do after my morning class so I decided to mess around at the climbing gym. Even though I wasnt working I ended up helping with the after school kids club.

    The climbing rope is a huge hit with the kids and its great because you dont have to explain anything. All these little girls were climbing to the top today and scaring the shit out of me HAHA.

    I got a few kids interested in the rings. Had them doing dip position leg raises and pullups.


    when I wasnt helping the kids...

    Climbed the wave twice.(lead climbing on the ceiling, 50')
    Climbed to top of 20' rope in 7 seconds.
    Climbed rope 1.5 times without touching ground.
    Worked on a hard V3 for a good hour straight without any rest. I wouldve graded it V4.
    12 BW ring pullups.


    Ring pullups ladder with a 12 year old whos forearms are literally thicker than his upper arms and 16 year old whos going to surpass me in pullup strength soon.

    We take turns doing pullups starting at 1. We all do one. Then 2. We all do 2 and so on. I got to the 9th set and failed on my 8th rep. My opponents tied at the 8th rep on the 10th set.

    They beat me! In my defense, I wasnt fresh. I had been lead climbing, bouldering and rope climbing for hours before that.



    BJJ tomarrow. Hope my arms arent burnt out.
     
    #10
  32. eastNYgoon138 Green Belt

    eastNYgoon138
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    wrist roller
    30 x 10 minutes

    pullup
    bw x 18
    parallel grip
    bw x 12
    chin up
    bw x 12

    one arm seated cable row
    something x 12 x 3

    barbell curl drop set
    75 x 10
    65 x 8
    55 x 8
    bar x 8
     
    #10
  33. eastNYgoon138 Green Belt

    eastNYgoon138
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    prowler
    135-lbs x 25 yards x 4 runs

    squat
    135 x 5
    135 x 5
    135 x 5
     
    #10
  34. eastNYgoon138 Green Belt

    eastNYgoon138
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    New Paltz BJJ club

    2nd class

    Brian brought a couple of blue belts and a white from his school so everyone could roll with somebody with a bit of experience. There was about 15 New Paltz students.

    I helped beginners with kimura from guard and the sweep you use if its defended and/or your partner postures up to high. Got a few in myself. Something Ive drilled to death in the past though.

    Taught beginners basics double under scoop guard pass. Drilled it.

    Positional training.
    From closed guard. Top guy working to pass. Bottom guy working for sweep or submission. If sweep, submission or pass is achieved the guy that got it would stay and a fresh partner would come in.

    I played off my back the entire time because thats where Im at my weakeast. Got about half a dozen armbars on complete beginners. Some arm drag sweeps. Nobody passed on me.
    I played open guard with the white belt because he knew what he was doing. He threw a sneaky straight ankle on me. I defended, stood up and tapped him with a standing straight ankle(something I was hitting on blues consistantly before I stopped training, pretty underutilized submission if you ask me).

    Finally got to roll with Brian. He started in my closed guard. Tried playing an open guard but he started passing. I turtled up, he went for a RNC without hooks and I hipped out and reguarded. Working for an omaplata and he passed my guard with a double leg scoop sort of move. Im just happy I reguarded a brown belt haha. Wanted to roll with the blues but I had class and had to get outta there.

    Im pretty impressed that I still have the hips I had when I was training regularly. My ip movement hasnt gone anywhere. My open guard didnt fall behind as bad as I thought it would. I also feel strong like bull. I rolled with a couple of meatheads that had maybe 3' and 30lbs on me. I muscled them around pretty easily without getting winded.



    Im leaving my CoC Sport in my car on the dash so I use it whenever Im driving. Takes me about half an hour to get to school so I wanna get alittle grip work done.

    On the way back from class
    CoC Sport timed holds
    right side up x 1 minute each hand
    upside down x 1 minute each hand
     
    #11
  35. eastNYgoon138 Green Belt

    eastNYgoon138
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    10/15

    twist you wrist
    10 x 12 minutes

    incline DB press
    35 x 15
    55 x 10
    75 x 10
    85 x 6
    70 x 8
    55 x 10

    bench press machine
    10 x 3

    pec dec
    11 x 3

    leg raises
    bw x 15 x 3

    ab machine
    15 x 3

    incline DB fly
    25 x 15


    Notes

    BW 176
     
    #11
  36. eastNYgoon138 Green Belt

    eastNYgoon138
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    press
    165 x 5

    bench press
    230 x 4
    230 x 1

    - Single after 10 seconds rest after set of 4

    LTE
    15 x 3

    pec dec
    15 x 3
     
    #11
  37. eastNYgoon138 Green Belt

    eastNYgoon138
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    Worked tonight.

    Random bouldering, lead climbing.

    Random muscleups on rings. Got 2 in a row a few times.

    Tore deck of 54 cards. PR

    Deck + jokers. I didnt realize the jokers made the deck 54. Initial tear went halfway through. Readjusted my hands and finished the job.

    Pullup ladder on rings with one other person. 16 yr old pullup phenom.
    Got to 9 and worked my way back to 1. 30 sec to 1 minute rests between sets. Took less than 15 minutes. Biceps felt like they would explode. 81 pullups in total.

    Kid beat me again. He got to set 10 and failed at rep 2. He didnt work his way down.


    Hope the pullups dont effect my deadlifting tomarrow.
     
    #12
  38. eastNYgoon138 Green Belt

    eastNYgoon138
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    10/20

    DB row
    120 x 8
    135 x 5

    lat pull down
    13 x 3

    DB preacher curl

    machine curl

    twist yo wrist
     
    #12
  39. eastNYgoon138 Green Belt

    eastNYgoon138
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    grippers
    M x 1
    SM x forced close
    A x 30 (R)
    A x 20 (L)

    Twist Yo Wrist
    2 or 3 backward sets w/ 20-lbs


    Notes

    - My back feels like shit. I've been doing a lot of sitting lately and I think that's the cause.
     
    #12
  40. eastNYgoon138 Green Belt

    eastNYgoon138
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    Sugar free RedBull + 10 minutes on a treadmill. Slowly built up from walking, to a light jog, then back down to walking.

    deadlift
    365 x 5 no belt
    365 x 5
    365 x 5 + belt
    365 x 5 20 second rests between reps
    365 x 5 20 - 45 sec rests between reps, opened belt between reps for more air, these reps went up much faster than the first sets.

    5 minutes rests between sets until set 3. 10 minutes rest between for next 2 sets.

    Last 3 sets had trouble locking out on last rep. Contracted glutes violently to lock out.

    Hamstrings took the brunt of this workout. I didnt notice my quads and glutes were fried until I started lifting. Must have not recovered from last squat workout.

    DB lunges alternating legs
    75 x 5 each leg
    100 x 3 each leg


    Going to need some good rest after today.
     
    #13
  41. eastNYgoon138 Green Belt

    eastNYgoon138
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    standing DB press
    30 x 15
    45 x 10
    60 x 8
    55 x 9
    50 x 8
    45 x 10

    BTN press
    bar x 15 x 3

    DB front raise
    15 x 3

    DB side raise
    15 x 3

    tricep pushdown
    15 x 4

    twist yo wrist drop sets cable machine

    sit up machine
    15 x 4
     
    #13
  42. eastNYgoon138 Green Belt

    eastNYgoon138
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    12/3

    press
    150 x 5 x 5

    prowler
    45 x 2
    90 x 2

    grippers
    A x 100 reps over the day

    - RRBT day 2


    Notes

    BW 179
     
    #13
  43. eastNYgoon138 Green Belt

    eastNYgoon138
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    BW 169... damnit

    Grip work.

    tearing
    bicycle deck, 56 cards, initial tear half way through then a few hand adjustments. It was ugly but I got it.

    levering
    side to side
    forward and back ward
    backside raises

    light wrist roller, went for volume



    I got called out at work today.

    It was a busy day today. We had a birthday party. The parents from the party had some belay experience and wanted to belay there kids for lead climbing. I put the rope through the first few clips because I didnt think any of the girls would be able to do that and kept an eye on em.
    A hippie couple in there mid 30s approached me at the register a few minutes later. They were furious because the girls couldnt even reach the 3rd clip and said they shouldnt even be climbing there. They were complaining they had been waiting for a long time to climb. I told them the girls had every right to climb there no matter what there experience level was and they would have to wait. They asked for there money back but I told em they had been climbing for almost 3 hours so I couldnt give it back.
    I started getting cursed at. Now this is the funny part. The guy, who was about 6' and maybe 160 lbs soaking wet told me he wanted to talk about this outside. Implying he wanted to fight me. I told him nothing would make me happier but I couldnt right now because I was working but to come back at 7 when I got off. They left screaming curses in front of a packed house of children and shut the lights off as they walked out.

    Well he never showed up at 7. Suprise suprise. I found out later from a few friends of mine that he has a reputation as a druggy hot head.

    I hate getting challenged and the person backing out. It happens often.



     
    #14
  44. miaou barely keeping it together

    miaou
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    Nice pics, goon.

    How are things?
     
    #14
  45. eastNYgoon138 Green Belt

    eastNYgoon138
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    squat
    145 x 5
    145 x 5
    145 x 5

    parallel grip pullup
    bw x 20
    bw x 20
    bw x 15

    grippers
    SA x 5 singles
     
    #14
  46. eastNYgoon138 Green Belt

    eastNYgoon138
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    light wrist roller warm up

    plate pinch/wrist curl
    10 x 15 + 5 full curls
    two 10s x 10 + 5 full curls
    10s and 5 x 1 + 1 full curl
    10s and 5 x 1 + 5 full curls
    10s x 10

    couple of pinch rows with pointer, middle and ring/pinky with two 10s

    gotta get to class.
     
    #15
  47. eastNYgoon138 Green Belt

    eastNYgoon138
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    incline DB bench press
    30 x 15
    50 x 10
    70 x 10
    90 x 4 lol
    80 x 8
    70 x 8
    60 x 10

    bench press machine
    15 x 3

    dips
    bw x 10 x 2

    pec dec
    2 long drop sets

    ab machine
    15 x 3 + 1 drop set

    wrist roller
    10 minutes of death pump
     
    #15
  48. eastNYgoon138 Green Belt

    eastNYgoon138
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    Bought a 6lb sledge hammer. No plastic or any padding on the handles. Just a straight 1.5" thick hickory handle. Its about 36" tall.

    I had a 9lb sledge but I couldnt get much out of it. The handle was thinner than usual which made some stuff painful and I had to choke up on it pretty far for everything.

    I can hold this hammer straight out front from the end for about a second. Can hold it straight out back for about 5 seconds.

    Using a shaprie I made a mark every 4", or about the width of my hand when I have a grip and am squeezing, on it so I have a point of reference.

    6lb sledge levering
    deadlifts out front then out back
    16" x 15
    12" x 10
    8" x 5
    4" x 1

    side to side levering held out from body
    16" x 5 each side
    12" x 5 each side




    Waiting for my 30lb blob to arrive.
     
    #16
  49. eastNYgoon138 Green Belt

    eastNYgoon138
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    Thanks Meow. Things are real good. Work is keeping me busy, barely getting in this silly bodybuilding stuff. Weather is nice here in NY though, leaves are changing.
     
    #16
  50. eastNYgoon138 Green Belt

    eastNYgoon138
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    had BJJ club meeting today.

    Went over knee through middle pass to step over head for arm bar or kimura.

    Rolled a few times.

    First guy had around 5 months experience. Looked to be 200lbs, little taller than me. I played off my back working for inverted armbars and various chokes. I eventually swept him and got to a side control. I got a kimura locked up and threw my leg over. He had a realy good hold on his other hand and I tried breaking it. I got in sumo position and tried pulling his arms apart but ended up deadlifting his entire body in the air about 3 feet but still couldnt finish the armlock. I let go and played in his open guardand eventually tapped him with a standing straight ankle. Its scary how much pressure you can put on an ankle in that position. I feel like if I could break a leg that way.

    Second guy was a scrawny beginner. I arm dragged him off my back, took his back and choked him in less than 3 seconds.

    Rolled with the big guy again. Played in my closed guard. Same thing, working inverted armbars, chokes, kimuras, sweeps. He defended all very well. I got a nice omaplata sweep and pretty much worked around him in north south and side control for 10 minutes. He was hard to hold down and even tougher to submit from there. He gave me very little openings for submissions so I was content on just using my hips and concentrating on control and intelligent movement. He eventually regaurded cuz I got sloppy. We had to call class by then.



    BW 169
    Im feeling fat and slow again. Need to get my BW under 165 again. I felt my best then. My stamina right now is fucking horrible. Ill cut out any fatty foods like turkey bacon and keep any carb intake to just rice for a while.



    Forearms incredibly sore from levering yesterday.
    Where is my blob?!?
     
    #17
  51. eastNYgoon138 Green Belt

    eastNYgoon138
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    pull up
    bw x 10 x 5

    EZ bar curl
    10 x 5 ascending

    wrist roller
    25 x 10 minutes


    Notes

    - BW 180

    - Got bit by a tick at work Saturday. Saw the doctor Monday because the bite area looked "angry". Doc said it was probably Lyme and put me on a 3 week cycle of doxy. I don't know if it's related but the past couple of days I've just felt shitty. Shitty mood, low energy mehhhhh

    - Last night had a crazy rescue. Had to find a guy who hurt his knee deep in the woods. Carrying him out on the closest trail would have taken all day, literally. We had to go to the maps and cut through someone's private property. Used chainsaws to cut a few miles of trails to get a UTV as close as possible. Moved boulders, logs, brush out of the way by hand and constructed crude footpath. Eventually ended up carrying the guy out on a board in the dark. UTV came close to rolling twice and 3 of us needed to hang off the other side to right it. Thing got stuck in the mud. It was exhausting. I've done a lot of search and rescues in the past 7 months but this was probably the most complicated and required the most resources.
     
    #17
  52. eastNYgoon138 Green Belt

    eastNYgoon138
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    Cant remember doing it but I mustve promised my girl Id come to the gym with her today. To beat from BJJ and still recovering from deads so I didnt realy do much.

    treadmill
    1/4 mile walk
    1/2 mile run
    1/4 walk

    wrist curls forearms on thighs
    bar x 15
    95 x 10
    135 x 3 or 4... very easy to curl but got a wierd pain in the side of my wrist where the little joint is.
    135 x 1 pain again

    pinch heads of dumbells
    various pinching with dumbells ranging from 20-5 lbs
    looong timed holds
    using just pinky, ring fingers

    one arm pullups
    3/4 of pullup, not from lockout x 2 singles

    hyper extension
    bw x 25
    bw x 25 legs slightly bent, more emphasis on hamstrings


    I was doing extremly high rep shoulder prehab complexes with 10lb dumbells and a couple of scrawny hipsters doing 1/2 benches and 25lb curls scoffed at me. I could hear them saying shit like "some people just dont know what to do in the gym" and "why doesnt he try and challenge himself" LOL
    shouldve asked em to come to the BJJ meetings.


    forearms are beat up, sore all over.
     
    #18
  53. eastNYgoon138 Green Belt

    eastNYgoon138
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    paused bench press
    185 x 5 x 5

    paused incline DB bench press
    50 x 10 x 5

    pec dec
    105 x 15 x 5

    cable pushdown
    15 x 4

    sit up machine
    15 x 5
     
    #18
  54. eastNYgoon138 Green Belt

    eastNYgoon138
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    Came down to Long Island for the three day weekend.

    BJJ class at Airborne BJJ.

    So my old school fell to pieces and two of the best purple belts started there own school, one being Eric Uresk, a professional MMA fighter and amazing submission grappler/take down artist.

    Went over a a sweep from an open guard. Top guy has a knee up pushing through legs. Bottom guy goes shin to shin overhooks arm on other side and kicks out knee while using shin to shin hook to propell top guy over. Went over alot of transitions to glover sweeps and x-guard sweeps from it. Very usefull stuff.

    Rolled with Eric for 2 back to back 5 minute rounds. Had a guillotene in the first roll and he had to defend for about 10 seconds. That was the highlight. I reguarded him a couple of times and had some productive controlled scarmbles which is very hard to achieve when grappling with someone with extremly tight control like Eric has. I got submitted at least half a doezen times, all NS chokes or Darce chokes. He passed my guard at will usually. It was all to be expected though, Eric is frightening.

    Rolled with another guy with same game as Eric. Got an omaplata sweep from rubber guard. Arm drag took his back. Had him in a deeeeeep gogoplata but this guys neck is like a block of cement, it didnt affect him. He actually picked me up to kill smash height but time let out before he could fuck around. I never actually submitted him but my hips stayed very active and I threatened him with all the submission attempts I already mentioned. He got a few NS chokes on me.

    I puked my brains out at this point into the snow outside.

    Chewed some gum and had a "super fight" with Eric. Started standing. I survived for over 2 minutes. Tried a few arm drags and double legs but got stuffed, didnt nreally threaten him at all. I stuffed a few of his doubles but he eventually got me with one and quickly submitted me.

    Very good class. The new school is really great. Everyone there is motivated and very interested in technique. Good experience.




    Bought a 60lb hex DB.
    Chopped one side off.
    Paint was so slick I couldnt lift it.
    Sanded paint off of one of the parts, left the rest slippery for harder lifts later on.
    Chalked up I can lift it and hold it for about 10 seconds both hands.
    Not chalked up I can lift it but not for more than 2 seconds.
    Took me about 30 minutes to saw one side off and 20 minutes to sand it all nice with a dremel.
    Weighs in at 30.5 lbs on the dot.
    Ill actually get a workout with this tomarrow after BJJ.

    Got some Homework to do.
     
    #19
  55. eastNYgoon138 Green Belt

    eastNYgoon138
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    press
    135 x 5
    135 x 5
    135 x 5
    135 x 5
    135 x 8


    Notes

    - Very long search and rescue last night. Bushwacking through the woods at night with a compass and map. Pack test for controlled burns in NY the day before which was a 2 mile walk(no running) in a 25-lb pack in less than 30 minutes. I made it in 29:23. Dead last. Damn my stubby legs. I was exhausted today to say the least and just needed to put something overhead. kept it short and sweet
     
    #19
  56. MIDMOBOX Telling People things they don't want to know

    MIDMOBOX
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    good continued grip work, how much do you think that is playing into your JJ success.
     
    #20
  57. eastNYgoon138 Green Belt

    eastNYgoon138
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    squat
    95 x 5 x 5

    - Back already feels funny :(

    chin up
    bw x 20
     
    #20

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