Discussion in 'Training Logs' started by eastNYgoon138, Jan 31, 2010.
I was just about to start using my CoC grippers again. This must be a sign.
In on progress thread.
I don’t think I have ever closed any CoC, or even attempted to such a feat. Perhaps this is the time.
My time is now. #Cena
Yea it's a bit harder. They're big jumps between the grippers. If you can close #1 x 20 and #1.5 x 10 you should be pretty close to #2 but it can be weird with grippers. I used to close the #1 for like 50 reps or something silly, but couldn't close the #3
They're so much fun man.
Axle power snatch
110 x 1 x 2
120 x 0 x 5 attempts
Ring push ups
Bw x 15 x 3
Incline DB bench
40 x 10
60 x 10
40 x 20
40 x 15
Been training almost daily. Light stuff like today. No rhyme or reason besides hitting a squat/push/pull on seperate days. Work has kept me active. Lot of tree work. Wildland Fire fighting pack test. Fire. Trainings etc.
Get the training in while you can dude...
Box jump (low)/log push press (empty)
10/9/8/7/6/5/4/2/1 8 minutes
After a long day of yard work.
Tweaked my back pretty bad last month and finally feel good enough to stuff other than dips and pullups, which I've been doing a few times a week.
Diet is on point for past couple of months. Very strict primal/paleo, under 100 grams of carbs a day usually. One or two cheat meals out a week. Leaned out and fluctuating between 162-167 in the morning. Veins and abs are on point lol
Been very active at work and putting in miles daily foot patrols.
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