Thanks guys, Im working real hard to get these numbers up.
My dad works out at like 3 in the morning at a local Powerhouse so the owner lets him open up. He got me a free membership for this(I never use it though) and occasionally the owner gives him used equipment for free. He just gave him a bench press bench. We put it in my uncles basement tonight. The thing is really solid. If theres a nuclear war cockroaches and this bench will make it through. Unfortunatly it doesnt fit in the squat rack.
I try not do anything the day after deadlifitng but rest and eat but Im going back to New Paltz tomarrow and I had to christen it the bench.
bench press
bar x 20
135 x 5
155 x 5
185 x 2
205 x 0
135 x 5 x 5 paused, form work
-no warm up = shoulders grinding
-hamstings, glutes, erectors were extremly sore, couldnt really get a good arch going
picked up the blob with just my pointer and middle fingers a bunch of times. Couldnt do it with just my ring and pinky.
-WILDCHILD pulled 155 for 5 reps for 3 sets today, she finally hit a plateau
-shes getting strong and skilled enough with her JJ that when she rolls with certain guys she gets them huffing and puffing
-her guard is getting passed alot less, reguarding smoothly, starting to understand sweeps from halfguard, breaking guys down and getting good control in closed guard, threating with submissions, lots of improvement
-shes also developing a real sneaky, effective triangle from her guard, almost hitting it on guys, they feel it coming and turn on the juice and rip away from her. Shell start submitting them soon.