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Discussion in 'Training Logs' started by LatFlare, Dec 20, 2015.

  1. LatFlare

    LatFlare EADC

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    29apr
    Deadift w straps doh
    210xf
    190 x 3

    Incline bench
    60 x 6 x 3
     
  2. LatFlare

    LatFlare EADC

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    30apr

    row burpees kb swings 20min
     
  3. LatFlare

    LatFlare EADC

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    1may

    Wk 1
    Squat
    107 x 8 x 2

    Single leg press
    Single leg ext
    Abs
     
  4. LatFlare

    LatFlare EADC

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    3may

    wk1 bench
    65 x 10 x 2

    cg bench, incline bench, ab roller
     
  5. LatFlare

    LatFlare EADC

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    4may

    2k row

    Wk 1 ohp
    47 x 10 x 2

    Flys, pullups
     
  6. LatFlare

    LatFlare EADC

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    5may

    Sled push

    Wk1 dead lift
    147.5 x 10 doh straps

    Sldl 100kg
    Yates row 60kg
    Db row 35kg
    Pull ups
     
  7. LatFlare

    LatFlare EADC

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    6may

    Sled push

    Upper body pump, abs
     
  8. LatFlare

    LatFlare EADC

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    8 may

    Wk2 squat

    115 x 8 x 2

    Single leg press, single leg ext hold, abs
     
  9. LatFlare

    LatFlare EADC

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    16may

    Wk3 squat
    122.5 x 5 x 2 sets
     
  10. LatFlare

    LatFlare EADC

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    22may
    Squat wk4
    128 x 5 x 2 sets
     
  11. LatFlare

    LatFlare EADC

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    29may

    Wk 5 squat
    133 x 5 x 2 sets
     
  12. LatFlare

    LatFlare EADC

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    5jun

    Wk 6 squat

    138 x 5 x 2
     
  13. LatFlare

    LatFlare EADC

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    12jun

    Wk 7 squat
    147.5 x 3 x 2sets
     
  14. LatFlare

    LatFlare EADC

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    18jun

    Wk8 squat
    152.5 x 3 x 2

    Squat a day early this week due to upcoming work schedule this week.
     
  15. Darth Magoo

    Darth Magoo White Belt

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    In for title. Weights in kg, right?
     
  16. LatFlare

    LatFlare EADC

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    26jun

    squat wk9
    160 x 2 x 2

    this my 1rm at the start, went up easy today much happy very cant wait for max out in 2 weeks
     
  17. LatFlare

    LatFlare EADC

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    yeh kg
     
  18. LatFlare

    LatFlare EADC

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    3jul

    Wk10 squat

    165 x 2 x 2
     
  19. LatFlare

    LatFlare EADC

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    7jul

    Wk10 deadlift

    205 x 2

    Now completed ed coan 10 week peak program from http://www.allthingsgym.com/ed-coan-10-week-program-spreadsheet/ (thanks jim) and ready to test next week.

    Haven't been logging much as ive just followed this as it goes and just recorded what week I'm up to each monday to keep track. Some weeks have been sub optimal due to fatigue from work but I've only stalled out on bench this week, but still managed a (slight) 1rm pb (instead of 2x2) despite being tired and dehydrated.

    Will prob test 1rms on separate days as my main goal is deadlift, not a meet total.
     
  20. LatFlare

    LatFlare EADC

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    10 jul

    Squat peak
    180 x 1
     

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