Cock cock cock

29apr
Deadift w straps doh
210xf
190 x 3

Incline bench
60 x 6 x 3
 
1may

Wk 1
Squat
107 x 8 x 2

Single leg press
Single leg ext
Abs
 
3may

wk1 bench
65 x 10 x 2

cg bench, incline bench, ab roller
 
5may

Sled push

Wk1 dead lift
147.5 x 10 doh straps

Sldl 100kg
Yates row 60kg
Db row 35kg
Pull ups
 
8 may

Wk2 squat

115 x 8 x 2

Single leg press, single leg ext hold, abs
 
18jun

Wk8 squat
152.5 x 3 x 2

Squat a day early this week due to upcoming work schedule this week.
 
26jun

squat wk9
160 x 2 x 2

this my 1rm at the start, went up easy today much happy very cant wait for max out in 2 weeks
 
7jul

Wk10 deadlift

205 x 2

Now completed ed coan 10 week peak program from http://www.allthingsgym.com/ed-coan-10-week-program-spreadsheet/ (thanks jim) and ready to test next week.

Haven't been logging much as ive just followed this as it goes and just recorded what week I'm up to each monday to keep track. Some weeks have been sub optimal due to fatigue from work but I've only stalled out on bench this week, but still managed a (slight) 1rm pb (instead of 2x2) despite being tired and dehydrated.

Will prob test 1rms on separate days as my main goal is deadlift, not a meet total.
 
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