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Discussion in 'Training Logs' started by LatFlare, Dec 20, 2015.

  1. LatFlare EADC

    LatFlare
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    29apr
    Deadift w straps doh
    210xf
    190 x 3

    Incline bench
    60 x 6 x 3
     
    #161
  2. LatFlare EADC

    LatFlare
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    30apr

    row burpees kb swings 20min
     
    #162
  3. LatFlare EADC

    LatFlare
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    1may

    Wk 1
    Squat
    107 x 8 x 2

    Single leg press
    Single leg ext
    Abs
     
    #163
  4. LatFlare EADC

    LatFlare
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    3may

    wk1 bench
    65 x 10 x 2

    cg bench, incline bench, ab roller
     
    #164
  5. LatFlare EADC

    LatFlare
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    4may

    2k row

    Wk 1 ohp
    47 x 10 x 2

    Flys, pullups
     
    #165
  6. LatFlare EADC

    LatFlare
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    5may

    Sled push

    Wk1 dead lift
    147.5 x 10 doh straps

    Sldl 100kg
    Yates row 60kg
    Db row 35kg
    Pull ups
     
    #166
  7. LatFlare EADC

    LatFlare
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    6may

    Sled push

    Upper body pump, abs
     
    #167
  8. LatFlare EADC

    LatFlare
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    8 may

    Wk2 squat

    115 x 8 x 2

    Single leg press, single leg ext hold, abs
     
    #168
  9. LatFlare EADC

    LatFlare
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    16may

    Wk3 squat
    122.5 x 5 x 2 sets
     
    #169
  10. LatFlare EADC

    LatFlare
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    22may
    Squat wk4
    128 x 5 x 2 sets
     
    #170
  11. LatFlare EADC

    LatFlare
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    29may

    Wk 5 squat
    133 x 5 x 2 sets
     
    #171
  12. LatFlare EADC

    LatFlare
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    5jun

    Wk 6 squat

    138 x 5 x 2
     
    #172
  13. LatFlare EADC

    LatFlare
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    12jun

    Wk 7 squat
    147.5 x 3 x 2sets
     
    #173
  14. LatFlare EADC

    LatFlare
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    18jun

    Wk8 squat
    152.5 x 3 x 2

    Squat a day early this week due to upcoming work schedule this week.
     
    #174
  15. Darth Magoo White Belt

    Darth Magoo
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    In for title. Weights in kg, right?
     
    #175
  16. LatFlare EADC

    LatFlare
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    26jun

    squat wk9
    160 x 2 x 2

    this my 1rm at the start, went up easy today much happy very cant wait for max out in 2 weeks
     
    #176
  17. LatFlare EADC

    LatFlare
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    yeh kg
     
    #177
  18. LatFlare EADC

    LatFlare
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    3jul

    Wk10 squat

    165 x 2 x 2
     
    #178
  19. LatFlare EADC

    LatFlare
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    7jul

    Wk10 deadlift

    205 x 2

    Now completed ed coan 10 week peak program from http://www.allthingsgym.com/ed-coan-10-week-program-spreadsheet/ (thanks jim) and ready to test next week.

    Haven't been logging much as ive just followed this as it goes and just recorded what week I'm up to each monday to keep track. Some weeks have been sub optimal due to fatigue from work but I've only stalled out on bench this week, but still managed a (slight) 1rm pb (instead of 2x2) despite being tired and dehydrated.

    Will prob test 1rms on separate days as my main goal is deadlift, not a meet total.
     
    #179
  20. LatFlare EADC

    LatFlare
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    10 jul

    Squat peak
    180 x 1
     
    #180

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