Cock cock cock | Page 11

Discussion in 'Training Logs' started by LatFlare, Dec 20, 2015.

  1. LatFlare EADC

    LatFlare
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    8sep

    Squat
    150 x 3
    100 x 12

    Conditioning 35 min
     
    #201
  2. LatFlare EADC

    LatFlare
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    11sep

    Deadlift
    180 x 4

    Bench
    70 x 8 x 4

    Assault bike circuit 20 min
     
    #202
  3. MilkManUK Brown Belt

    MilkManUK
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    Not bad deadlifting. When you going to give the 220kg another go?
     
    #203
  4. LatFlare EADC

    LatFlare
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    Maybe in a couple of months. I tweaked my hamstring or glute a few wks ago for the second time in a year and its just starting to come good. At this point I'm more keen to work on my conditioning and get back into bjj when i get back from this work trip I'm on than spend all my training time trying to wring out a few extra kg on my total.
     
    #204
  5. LatFlare EADC

    LatFlare
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    12sep

    Conditioning
    Erg/barbell circuit 25min

    Assault bike sprints
     
    #205
  6. LatFlare EADC

    LatFlare
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    13sep

    Warm-up
    Row, assault bike

    Squat
    140 x 2 x 2

    Barbell complex 70kg

    Bench
    90 x 1
    90 x 1 drop set >>> 50kg

    Assault bike 50cal
    Avg watt 496
     
    #206
  7. LatFlare EADC

    LatFlare
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    17sep

    Dead lift
    160 x 5 x 3

    Bench
    80 x 5 x 5
    /pullups 10kg 5 x 5

    Conditioning 15 min
     
    #207
  8. LatFlare EADC

    LatFlare
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    25sep

    Squat
    130 x 3 x 3

    Incline bench
    50 x 6-8 x 6
    + wide grip pullups

    mobility 20 mins
     
    #208
  9. LatFlare EADC

    LatFlare
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    26sep

    am

    run
    400m x 8, walk 200m rest
    1:14 - 1:17

    pm

    pullups

    bench
    80 x 3 x 3 >> drop set

    upper body pump, dips
     
    #209

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