Cock cock cock

Discussion in 'Training Logs' started by LatFlare, Dec 20, 2015.

  1. LatFlare

    LatFlare EADC

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    8sep

    Squat
    150 x 3
    100 x 12

    Conditioning 35 min
     
  2. LatFlare

    LatFlare EADC

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    11sep

    Deadlift
    180 x 4

    Bench
    70 x 8 x 4

    Assault bike circuit 20 min
     
  3. MilkManUK

    MilkManUK Brown Belt

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    Not bad deadlifting. When you going to give the 220kg another go?
     
  4. LatFlare

    LatFlare EADC

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    Maybe in a couple of months. I tweaked my hamstring or glute a few wks ago for the second time in a year and its just starting to come good. At this point I'm more keen to work on my conditioning and get back into bjj when i get back from this work trip I'm on than spend all my training time trying to wring out a few extra kg on my total.
     
  5. LatFlare

    LatFlare EADC

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    12sep

    Conditioning
    Erg/barbell circuit 25min

    Assault bike sprints
     
  6. LatFlare

    LatFlare EADC

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    13sep

    Warm-up
    Row, assault bike

    Squat
    140 x 2 x 2

    Barbell complex 70kg

    Bench
    90 x 1
    90 x 1 drop set >>> 50kg

    Assault bike 50cal
    Avg watt 496
     
  7. LatFlare

    LatFlare EADC

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    17sep

    Dead lift
    160 x 5 x 3

    Bench
    80 x 5 x 5
    /pullups 10kg 5 x 5

    Conditioning 15 min
     
  8. LatFlare

    LatFlare EADC

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    25sep

    Squat
    130 x 3 x 3

    Incline bench
    50 x 6-8 x 6
    + wide grip pullups

    mobility 20 mins
     
  9. LatFlare

    LatFlare EADC

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    26sep

    am

    run
    400m x 8, walk 200m rest
    1:14 - 1:17

    pm

    pullups

    bench
    80 x 3 x 3 >> drop set

    upper body pump, dips
     
  10. LatFlare

    LatFlare EADC

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    28sep

    Bodyweight
    Pullups, weighted pullups, legs raised pullups
    Ring pushups

    Conditioning
    30cal AB + 15 hr pushups + 21 kb swings @ 32kg x 5 rounds + 10 cal AB sprint finish
    19:40
     
  11. LatFlare

    LatFlare EADC

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    1oct

    2k row
    7:32

    Squat
    140 x 3 x 3

    Pullups, dips, shoulders
     
  12. LatFlare

    LatFlare EADC

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    2oct

    Bench
    80 x 5 x 5

    Pullups, arms, shoulders

    Row
    300m/30s rest x 4
     
  13. LatFlare

    LatFlare EADC

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    4oct

    Run
    400m x 8
    Walk 200m rest
    1.16-1-20
     
  14. LatFlare

    LatFlare EADC

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    5oct

    Bench
    85 x 3
    80 x 5 >> Drop set

    Incline bench
    60 x 5 x 3

    Dips/hr push ups
    10/10 x 4

    Abs
     
  15. LatFlare

    LatFlare EADC

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    6oct

    pullups

    deadlift
    180 x 1 x 2
    140 x 10

    conditioning 15 min

    mobility
     
  16. LatFlare

    LatFlare EADC

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    8oct

    Conditioning

    1000m row
    50 pullups
    50 pc + pp 50kg
    1000m ski
    50 ball slams
    50 burpees
    50 cal ab

    45 min
     
  17. LatFlare

    LatFlare EADC

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    9oct

    Squat
    130 x 5

    Split squat
    50kg x various targeting on form, range and balance
     
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  18. LatFlare

    LatFlare EADC

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    10oct

    150 cal AB
    150 cal ski
    150 cal AB
     
  19. LatFlare

    LatFlare EADC

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    11oct

    pullups
    25kg x 1
    15kg x 4 x 4

    dips
    15kg x 5 x 3
    bw x ...
     
  20. LatFlare

    LatFlare EADC

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    12oct

    bench
    70 x 8 x 4

    leg raised pullups x 3 sets
     

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