Cock cock cock | Page 7

Discussion in 'Training Logs' started by LatFlare, Dec 20, 2015.

  1. LatFlare EADC

    LatFlare
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    30dec

    Deadlift 5s
    165 x 8

    Ohp
    60 x 3,3,5
    +pullups

    Farmers carry
    40 x 60m x 2
    120m x 1
     
    #121
  2. LatFlare EADC

    LatFlare
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    3jan17

    squat 3s
    107
    125
    140 x 9

    bench 3s
    70
    80
    90 x 4
    Fsl amrap
    70 x 13

    farmers carry sled+weight x laps of bball court (30m?)
    40kg x 4 x 3

    arms/shoulders pumpfortheslutscunt
     
    #122
    Last edited: Jan 3, 2017
  3. LatFlare EADC

    LatFlare
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    5jan

    deadlift 3s
    135
    155
    175 x 3

    ohp
    55 x 6 x 5

    right hammy feeling shit on the eccentric from the first warmup at 60kg, lower back and hips tight af, and deadlift strength feels like its regressing so only did the 3 reps and gonna lay off it for a couple weeks.
     
    #123
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  4. The_observer86 Green Belt

    The_observer86
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    Take it easy, bro. Let me have some time to catch up
     
    #124
  5. LatFlare EADC

    LatFlare
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    Never!
     
    #125
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  6. LatFlare EADC

    LatFlare
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    8jan17

    squat 531
    115
    130
    147.5 x 5

    bench 531
    75
    85
    95 x 1
    joker
    100 x 1 +F went for a double failed still a pb tho yay

    farmer carries

    going to rest for a week or 2
     
    #126
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  7. MilkManUK Brown Belt

    MilkManUK
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    Congrats on the PB. Are you thinking complete rest or doing a bit of a deload where you scale things back a bit?
     
    #127
  8. LatFlare EADC

    LatFlare
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    Rest from lifting
    I'm gonna climb, run, surf, skate etc.. just have some fun and reset pretty much
     
    #128
  9. LatFlare EADC

    LatFlare
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    13jan

    run 10ish km
     
    #129
  10. LatFlare EADC

    LatFlare
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    16jan

    squat 100 x 5 x 3

    bench 80 x 5 x 5

    pumps
     
    #130
  11. LatFlare EADC

    LatFlare
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    18jan17

    row/burpees for time
    1500m/50
    1250/45
    1000/40
    750/35

    32:20
     
    #131
  12. LatFlare EADC

    LatFlare
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    20jan

    Ohp
    60 x 3 x 5
    +pullups

    Bench
    70 x 7 x4
    + db rows

    Farmer carries
    3laps x 4
     
    #132
  13. LatFlare EADC

    LatFlare
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    28jan

    squat 5s
    122.5 x 6

    bench 5s
    77.5 x 8
    fsl amrap
    60 x 12

    arms/shoulders

    notes
    - months of being lazy with stretching i.e. not stretching, have caught up. i should have noticed when it was harder to get into good starting position on deadlift and bar speed was shit, even on lighter weights which previously fly up, relatively speaking.
    - pretty sure ive got a mild strain in my left ham and the right feel like its ready to snap, plus itbs, and lower back are all fucked up.
    so, i reset TMs back to 90% of recent 1rms or less, and will be constantly stretching and rolling out. reset bench too bc i only made the 1 rep at 531.
    - aim for 1rm test again in 3 months/cycles.
     
    #133
  14. LatFlare EADC

    LatFlare
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    29jan

    Good mornings
    x10 x 5-6 sets

    Ohp
    40 x 12 x 4 sers

    Seated row

    Hlr

    Lots of stretching. Left hammy clicks :/
     
    #134
  15. LatFlare EADC

    LatFlare
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    30jan

    Row 5k
     
    #135
  16. LatFlare EADC

    LatFlare
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    31jan

    bench
    60 x 13,12,12,15,17
    + single arm rows

    front squat
    60 x 10
    80 x 8,8,10
     
    #136
  17. LatFlare EADC

    LatFlare
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    2feb

    Deadlift 5s
    150 x 5

    Abs/arms
     
    #137
  18. LatFlare EADC

    LatFlare
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    5feb

    squat 3s
    130 x 6

    bench 3s
    80 x 8

    farmer carries
    got up to 60kg + sled each side for ~50 m

    feeling strong but hamstring tightness is still fucking me up.. got yoga the next 2 or 3 arvos
     
    #138
  19. LatFlare EADC

    LatFlare
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    6feb

    Cycle 35min
     
    #139
  20. LatFlare EADC

    LatFlare
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    7 feb

    GMs
    up to 70kg x 8
    + pullups

    ohp
    60 x 5
    65 x 2 x 3
    50 x 12

    pinch grip plate carries
    15kg x max x 5

    arms

    abs
     
    #140

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