Cock cock cock

Discussion in 'Training Logs' started by LatFlare, Dec 20, 2015.

  1. LatFlare EADC

    LatFlare
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    new year new me #yolo etc

    pretty much:
    mon/fri - weights 531
    tue/thu - swim/conditioning
    wed - run

    just finished a cycle of 531 and hit
    squat 130 x 8
    bench 80 x 5
    deadlift 165 x 5

    previous log http://forums.sherdog.com/threads/war.2999905/
     
    #1
    Last edited: Dec 20, 2015
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  2. CRZA Purple Belt

    CRZA
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    best log name!
     
    #2
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  3. LatFlare EADC

    LatFlare
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    so much cock!
     
    #3
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  4. ngarauru nga ariki o nga kahui maunga

    ngarauru
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  5. belph Pissing into the wind.

    belph
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    Coon.
     
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  6. LatFlare EADC

    LatFlare
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    21DEC15 Mon

    squat
    95 x 5
    110 x 5
    122.5 x 10

    bench
    55 x 5
    65 x 5
    75 x 7
    60 x 10,10,8
     
    #6
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  7. Minotauro Rex BIGDAWGMERCH.COM

    Minotauro Rex
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    motherfucker
     
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  8. Flash_Monsta Black Belt

    Flash_Monsta
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  9. Flash_Monsta Black Belt

    Flash_Monsta
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    Oooommmmm!


    Wishing you a pleasant journey la'fleur
     
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  10. NurseKnuckles My Mom's stronger than you belt

    NurseKnuckles
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    such cock.
     
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  11. LatFlare EADC

    LatFlare
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    24DEC15

    Deadlift
    115 x 5
    135 x 5
    152.5 x 8

    OHP/PP
    60 x 3 x 5 sets

    toe to bar
     
    #11
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  12. LatFlare EADC

    LatFlare
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    28DEC15

    Squat
    100 x 3
    115 x 3
    130 x 8

    Bench
    60 x 3
    70 x 3
    77.5 x 7
    60 x 13,12,15

    Rows, T2Bs
     
    #12
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  13. LatFlare EADC

    LatFlare
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    31DEC15 Thu

    deadlift
    125 x 3
    145 x 3
    165 x 5

    OHP
    50 x 5,5,4,3,2,1,pullups in between, short/no rest
     
    #13
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  14. LatFlare EADC

    LatFlare
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    4JAN16

    Squat
    110 x 5
    125 x 3
    137.5 x 5

    Bench
    65 x 5
    75 x 3
    82.5 x 5
    70 x 9,8,8
     
    #14
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  15. LatFlare EADC

    LatFlare
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    6JAN16

    100 burpees - 5:50
     
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  16. LatFlare EADC

    LatFlare
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    7JAN16 Thu

    deadlift
    135 x 5
    155 x 3
    170 x 5

    OHP
    60 x 2 x 7 sets, 45s rest/set
     
    #16
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  17. JauntyAngle International man of mystery

    JauntyAngle
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    Was expecting more cock.
     
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  18. DrBdan Something clever

    DrBdan
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    much cock
    [​IMG]
     
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  19. NurseKnuckles My Mom's stronger than you belt

    NurseKnuckles
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    Speaking of cock. My neighbour is building a chicken coop. Praying he buys a cock.
     
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  20. Minotauro Rex BIGDAWGMERCH.COM

    Minotauro Rex
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    cock AND balls
     
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