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Discussion in 'Training Logs' started by LatFlare, Dec 20, 2015.

  1. LatFlare EADC

    LatFlare
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    14jul

    Dead lift peak
    180 x 1 double overhand
    200 x 1 straps
    220 f
    200 x 1

    Shit week, tired af. Dammit.
     
    #181
  2. LatFlare EADC

    LatFlare
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    22jul

    Squat
    140 x 3

    Bench
    70 x 10 x 4
    + 8 pullups

    Farmer carries
    Up to 80kg + sled per hand x 30m x 2

    Been out camping all week just doing a bit of whatever
     
    #182
  3. LatFlare EADC

    LatFlare
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    31jul

    bench
    75 x 8 x 4 sets

    seated db press

    abs
     
    #183
  4. LatFlare EADC

    LatFlare
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    1aug

    Sprint
    400m x 4
     
    #184
  5. LatFlare EADC

    LatFlare
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    2aug

    Incline bench
    60 x 5 x 5

    Pullup
    Dips
    Rd cable flyes
     
    #185
  6. LatFlare EADC

    LatFlare
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    4aug

    Deadlift
    140 x 5 x 5
     
    #186
  7. LatFlare EADC

    LatFlare
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    5aug

    Run 45min
     
    #187
  8. LatFlare EADC

    LatFlare
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    6aug

    Bench
    80 x 5 x 5

    Db press, abs, cable flyes
     
    #188
  9. LatFlare EADC

    LatFlare
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    Squat
    100 x 5 x 3

    Front squat
    80 x 5 x 3

    Ohp
    50 x 5 x 5

    Pullups, arms
     
    #189
  10. LatFlare EADC

    LatFlare
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    9aug

    Run
    35 min
     
    #190
  11. LatFlare EADC

    LatFlare
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    10aug

    deadlift
    150 x 5 x 3

    bench
    82 x 5 x 5

    1arm rows, shoulders

    pretty sure i pulled a hammy a couple weeks ago feels like banjo strings back there.
     
    #191
  12. LatFlare EADC

    LatFlare
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    13aug

    Squat
    140 x 3
    Front
    80 x 5 x 5

    Ohp
    52.5 x 5 x 5

    Abs, arms
     
    #192

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