LatFlare EADC @Black Joined Jun 12, 2013 Messages 7,471 Reaction score 3 Jul 14, 2017 #181 14jul Dead lift peak 180 x 1 double overhand 200 x 1 straps 220 f 200 x 1 Shit week, tired af. Dammit.
14jul Dead lift peak 180 x 1 double overhand 200 x 1 straps 220 f 200 x 1 Shit week, tired af. Dammit.
LatFlare EADC @Black Joined Jun 12, 2013 Messages 7,471 Reaction score 3 Jul 21, 2017 #182 22jul Squat 140 x 3 Bench 70 x 10 x 4 + 8 pullups Farmer carries Up to 80kg + sled per hand x 30m x 2 Been out camping all week just doing a bit of whatever
22jul Squat 140 x 3 Bench 70 x 10 x 4 + 8 pullups Farmer carries Up to 80kg + sled per hand x 30m x 2 Been out camping all week just doing a bit of whatever
LatFlare EADC @Black Joined Jun 12, 2013 Messages 7,471 Reaction score 3 Jul 30, 2017 #183 31jul bench 75 x 8 x 4 sets seated db press abs
LatFlare EADC @Black Joined Jun 12, 2013 Messages 7,471 Reaction score 3 Aug 3, 2017 #184 1aug Sprint 400m x 4
LatFlare EADC @Black Joined Jun 12, 2013 Messages 7,471 Reaction score 3 Aug 3, 2017 #185 2aug Incline bench 60 x 5 x 5 Pullup Dips Rd cable flyes
LatFlare EADC @Black Joined Jun 12, 2013 Messages 7,471 Reaction score 3 Aug 3, 2017 #186 4aug Deadlift 140 x 5 x 5
LatFlare EADC @Black Joined Jun 12, 2013 Messages 7,471 Reaction score 3 Aug 5, 2017 #187 5aug Run 45min
LatFlare EADC @Black Joined Jun 12, 2013 Messages 7,471 Reaction score 3 Aug 5, 2017 #188 6aug Bench 80 x 5 x 5 Db press, abs, cable flyes
LatFlare EADC @Black Joined Jun 12, 2013 Messages 7,471 Reaction score 3 Aug 9, 2017 #189 7aug Squat 100 x 5 x 3 Front squat 80 x 5 x 3 Ohp 50 x 5 x 5 Pullups, arms
LatFlare EADC @Black Joined Jun 12, 2013 Messages 7,471 Reaction score 3 Aug 9, 2017 #190 9aug Run 35 min
LatFlare EADC @Black Joined Jun 12, 2013 Messages 7,471 Reaction score 3 Aug 9, 2017 #191 10aug deadlift 150 x 5 x 3 bench 82 x 5 x 5 1arm rows, shoulders pretty sure i pulled a hammy a couple weeks ago feels like banjo strings back there.
10aug deadlift 150 x 5 x 3 bench 82 x 5 x 5 1arm rows, shoulders pretty sure i pulled a hammy a couple weeks ago feels like banjo strings back there.
LatFlare EADC @Black Joined Jun 12, 2013 Messages 7,471 Reaction score 3 Aug 12, 2017 #192 13aug Squat 140 x 3 Front 80 x 5 x 5 Ohp 52.5 x 5 x 5 Abs, arms
LatFlare EADC @Black Joined Jun 12, 2013 Messages 7,471 Reaction score 3 Aug 28, 2017 #193 26aug 2kn row 7:30 Deadlifts 120 x 8 x 4 20 cal assault bike after each set Last edited: Sep 1, 2017
LatFlare EADC @Black Joined Jun 12, 2013 Messages 7,471 Reaction score 3 Aug 28, 2017 #194 28aug 100 cal assault bike, 10 floor press, 10 heavy ball 90 cal, 10, 10 80, 10, 10 Etc down to 10 cal 1:02 Last edited: Sep 1, 2017
28aug 100 cal assault bike, 10 floor press, 10 heavy ball 90 cal, 10, 10 80, 10, 10 Etc down to 10 cal 1:02
LatFlare EADC @Black Joined Jun 12, 2013 Messages 7,471 Reaction score 3 Sep 1, 2017 #195 29aug Run 30 min
LatFlare EADC @Black Joined Jun 12, 2013 Messages 7,471 Reaction score 3 Sep 1, 2017 #196 30aug Deadlift 140 x 4 x 5 Bench 80 x 4 x 3
LatFlare EADC @Black Joined Jun 12, 2013 Messages 7,471 Reaction score 3 Sep 1, 2017 #197 1sep Squat 160 x 1 80 x 20 Bench 80 x 5 x 5 Arms Tire flip 50m, 20 sledgehammer, 15cal AB x 5
LatFlare EADC @Black Joined Jun 12, 2013 Messages 7,471 Reaction score 3 Sep 5, 2017 #198 4sep Metcon 35 min Assault bike, kb, light deadlifts, pullups etc
LatFlare EADC @Black Joined Jun 12, 2013 Messages 7,471 Reaction score 3 Sep 5, 2017 #199 5Sep Bench close grip 70 x 8 x 4 Db seated ohp, lots of rows, abs
LatFlare EADC @Black Joined Jun 12, 2013 Messages 7,471 Reaction score 3 Sep 8, 2017 #200 6sep Deadlift 170 x 6