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Discussion in 'Training Logs' started by LatFlare, Dec 20, 2015.

  1. LatFlare

    LatFlare EADC

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    14jul

    Dead lift peak
    180 x 1 double overhand
    200 x 1 straps
    220 f
    200 x 1

    Shit week, tired af. Dammit.
     
  2. LatFlare

    LatFlare EADC

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    22jul

    Squat
    140 x 3

    Bench
    70 x 10 x 4
    + 8 pullups

    Farmer carries
    Up to 80kg + sled per hand x 30m x 2

    Been out camping all week just doing a bit of whatever
     
  3. LatFlare

    LatFlare EADC

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    31jul

    bench
    75 x 8 x 4 sets

    seated db press

    abs
     
  4. LatFlare

    LatFlare EADC

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    1aug

    Sprint
    400m x 4
     
  5. LatFlare

    LatFlare EADC

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    2aug

    Incline bench
    60 x 5 x 5

    Pullup
    Dips
    Rd cable flyes
     
  6. LatFlare

    LatFlare EADC

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    4aug

    Deadlift
    140 x 5 x 5
     
  7. LatFlare

    LatFlare EADC

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    5aug

    Run 45min
     
  8. LatFlare

    LatFlare EADC

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    6aug

    Bench
    80 x 5 x 5

    Db press, abs, cable flyes
     
  9. LatFlare

    LatFlare EADC

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    7aug

    Squat
    100 x 5 x 3

    Front squat
    80 x 5 x 3

    Ohp
    50 x 5 x 5

    Pullups, arms
     
  10. LatFlare

    LatFlare EADC

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    9aug

    Run
    35 min
     
  11. LatFlare

    LatFlare EADC

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    10aug

    deadlift
    150 x 5 x 3

    bench
    82 x 5 x 5

    1arm rows, shoulders

    pretty sure i pulled a hammy a couple weeks ago feels like banjo strings back there.
     
  12. LatFlare

    LatFlare EADC

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    13aug

    Squat
    140 x 3
    Front
    80 x 5 x 5

    Ohp
    52.5 x 5 x 5

    Abs, arms
     
  13. LatFlare

    LatFlare EADC

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    26aug

    2kn row 7:30

    Deadlifts
    120 x 8 x 4
    20 cal assault bike after each set
     
    Last edited: Sep 1, 2017
  14. LatFlare

    LatFlare EADC

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    28aug

    100 cal assault bike, 10 floor press, 10 heavy ball
    90 cal, 10, 10
    80, 10, 10
    Etc down to 10 cal
    1:02
     
    Last edited: Sep 1, 2017
  15. LatFlare

    LatFlare EADC

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    29aug

    Run 30 min
     
  16. LatFlare

    LatFlare EADC

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    30aug

    Deadlift
    140 x 4 x 5

    Bench
    80 x 4 x 3
     
  17. LatFlare

    LatFlare EADC

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    1sep

    Squat
    160 x 1
    80 x 20

    Bench
    80 x 5 x 5

    Arms

    Tire flip 50m, 20 sledgehammer, 15cal AB x 5
     
  18. LatFlare

    LatFlare EADC

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    4sep

    Metcon 35 min
    Assault bike, kb, light deadlifts, pullups etc
     
  19. LatFlare

    LatFlare EADC

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    5Sep

    Bench close grip
    70 x 8 x 4

    Db seated ohp, lots of rows, abs
     
  20. LatFlare

    LatFlare EADC

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    6sep

    Deadlift
    170 x 6
     

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