Cock cock cock | Page 10

Discussion in 'Training Logs' started by LatFlare, Dec 20, 2015.

  1. LatFlare EADC

    LatFlare
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    Dead lift peak
    180 x 1 double overhand
    200 x 1 straps
    220 f
    200 x 1

    Shit week, tired af. Dammit.
     
    #181
  2. LatFlare EADC

    LatFlare
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    Squat
    140 x 3

    Bench
    70 x 10 x 4
    + 8 pullups

    Farmer carries
    Up to 80kg + sled per hand x 30m x 2

    Been out camping all week just doing a bit of whatever
     
    #182
  3. LatFlare EADC

    LatFlare
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    bench
    75 x 8 x 4 sets

    seated db press

    abs
     
    #183
  4. LatFlare EADC

    LatFlare
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    Sprint
    400m x 4
     
    #184
  5. LatFlare EADC

    LatFlare
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    Incline bench
    60 x 5 x 5

    Pullup
    Dips
    Rd cable flyes
     
    #185
  6. LatFlare EADC

    LatFlare
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    4aug

    Deadlift
    140 x 5 x 5
     
    #186
  7. LatFlare EADC

    LatFlare
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    Run 45min
     
    #187
  8. LatFlare EADC

    LatFlare
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    6aug

    Bench
    80 x 5 x 5

    Db press, abs, cable flyes
     
    #188
  9. LatFlare EADC

    LatFlare
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    Squat
    100 x 5 x 3

    Front squat
    80 x 5 x 3

    Ohp
    50 x 5 x 5

    Pullups, arms
     
    #189
  10. LatFlare EADC

    LatFlare
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    Run
    35 min
     
    #190
  11. LatFlare EADC

    LatFlare
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    deadlift
    150 x 5 x 3

    bench
    82 x 5 x 5

    1arm rows, shoulders

    pretty sure i pulled a hammy a couple weeks ago feels like banjo strings back there.
     
    #191
  12. LatFlare EADC

    LatFlare
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    Squat
    140 x 3
    Front
    80 x 5 x 5

    Ohp
    52.5 x 5 x 5

    Abs, arms
     
    #192
  13. LatFlare EADC

    LatFlare
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    2kn row 7:30

    Deadlifts
    120 x 8 x 4
    20 cal assault bike after each set
     
    #193
    Last edited: Sep 1, 2017
  14. LatFlare EADC

    LatFlare
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    100 cal assault bike, 10 floor press, 10 heavy ball
    90 cal, 10, 10
    80, 10, 10
    Etc down to 10 cal
    1:02
     
    #194
    Last edited: Sep 1, 2017
  15. LatFlare EADC

    LatFlare
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    Run 30 min
     
    #195
  16. LatFlare EADC

    LatFlare
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    Deadlift
    140 x 4 x 5

    Bench
    80 x 4 x 3
     
    #196
  17. LatFlare EADC

    LatFlare
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    Squat
    160 x 1
    80 x 20

    Bench
    80 x 5 x 5

    Arms

    Tire flip 50m, 20 sledgehammer, 15cal AB x 5
     
    #197
  18. LatFlare EADC

    LatFlare
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    Metcon 35 min
    Assault bike, kb, light deadlifts, pullups etc
     
    #198
  19. LatFlare EADC

    LatFlare
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    Bench close grip
    70 x 8 x 4

    Db seated ohp, lots of rows, abs
     
    #199
  20. LatFlare EADC

    LatFlare
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    Deadlift
    170 x 6
     
    #200

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