Cock cock cock | Page 8

Discussion in 'Training Logs' started by LatFlare, Dec 20, 2015.

  1. LatFlare EADC

    LatFlare
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    10feb

    Deadlift
    160 x 3 x 3

    Bench
    60 x 10 x 10
    Pullups
     
    #141
  2. LatFlare EADC

    LatFlare
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    14feb

    Squat 531
    135 x 6

    Bench 531
    85 x 5
    Fsl amrap
    65 x 13

    Arns shoulders abs

    Hammies starting to feel better, flexibility coming back nicely. Also feeling better from doing more ab work and core stuff at yoga. Bench felt alright but no spotter.
     
    #142
  3. LatFlare EADC

    LatFlare
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    17feb

    Deaxliftv531
    170 x 2 x 5 sets

    Ohp
    55 x 5 x 5

    Abs
     
    #143
  4. LatFlare EADC

    LatFlare
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    20feb

    Squat 5s
    125 x 10

    Bench 5s
    80 x 9
     
    #144
  5. LatFlare EADC

    LatFlare
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    23feb

    Deadlift
    165 x 3 x 5

    Ohp
    65 x 2 x 5
    Pullups

    Arms
     
    #145
  6. LatFlare EADC

    LatFlare
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    26feb

    Squat
    130 x 3.3.6.3

    Bench
    80 x 5 x 5

    Abs
     
    #146
  7. LatFlare EADC

    LatFlare
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    1mar

    Deadlift
    180 x 3 x 4 sets

    Ohp
    40 x 10 x 5 sets
    Pullups
     
    #147
  8. LatFlare EADC

    LatFlare
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    3mar

    Front squats
    Good mornings
    Bench
    Arms shoulders

    Just light assistance and some speed
     
    #148
  9. LatFlare EADC

    LatFlare
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    6mar

    Squat
    105 x 10 x 5

    Bench
    65 x 10 x 5

    Abs
     
    #149
  10. LatFlare EADC

    LatFlare
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    9mar

    deadlift
    130 x 10 x 5 sets

    ohp
    45 x 10 x 5 sets
     
    #150
  11. LatFlare EADC

    LatFlare
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    13mar

    squat
    113 x 8 x 5 sets

    bench
    70 x 8 x 5 sets

    shoulders n abs
    ____________
    new program
    wk 1: 10 x 5 @65%
    wk 2: 8 x 5 @70%
    etc drop reps add % and sets each week, rinse repeat
    Trg maxes
    sq 160
    bench 100
    dl 200
     
    #151
  12. LatFlare EADC

    LatFlare
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    16 mar

    deadlift
    140 x 8 x 5sets

    ohp
    50 x 8 x 5 sets
     
    #152
  13. LatFlare EADC

    LatFlare
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    19mar

    75%

    squat
    120 x 5 x 5

    bench
    75 x 5x5

    pullups, dips, rows
     
    #153
  14. LatFlare EADC

    LatFlare
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    22mar

    75%

    Dead lift
    150 x 5 x 5

    Ohp
    54 x 5 x 5

    Abs, rd Flys
     
    #154
  15. LatFlare EADC

    LatFlare
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    27mar

    85%
    squat
    135 x 3 x 6 sets

    bench
    85 x 3 x 6 sets
     
    #155
  16. LatFlare EADC

    LatFlare
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    31mar

    Dead lift
    170 x 3 x 6 sets

    Cut away ohp due to flu
     
    #156
  17. LatFlare EADC

    LatFlare
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    3apr

    90%
    Squat
    145 x 2 x 8

    Bench
    90 x 2 x 8
     
    #157
  18. LatFlare EADC

    LatFlare
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    7apr

    90%
    Deadlft
    180 x 2 x 8

    Ohp
    60 x 3 x 6
    (From last week)
     
    #158
  19. LatFlare EADC

    LatFlare
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    10 apr

    95%

    Squat
    152.5 x 1 x 10

    Bench
    95 x 1 x 2
    Left trap totally seized up unracking the 3rd so i cut it there
     
    #159
  20. LatFlare EADC

    LatFlare
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    13apr

    deadlift
    190 x 1 x 10

    rows - lots
     
    #160

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