Hammies starting to feel better, flexibility coming back nicely. Also feeling better from doing more ab work and core stuff at yoga. Bench felt alright but no spotter.
shoulders n abs
____________
new program
wk 1: 10 x 5 @65%
wk 2: 8 x 5 @70%
etc drop reps add % and sets each week, rinse repeat
Trg maxes
sq 160
bench 100
dl 200
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