I see nothing unreasonable about this. I've been training 7 days per week for over five years. It would depend on how many hours per day and what exactly he's training more than how many days per week. For example: I train roughly 2-3 hours per day right now, seven days per week. Four days at the gym bodybuilding (5/3/1 routine), 3 days of BJJ. I have a ton of energy and seem to be recovering just fine.yeah he is definitely kidding or bs-ing you. 7 days a week for 5 months..haha
By comparison, when I started training MMA: I did not slow down on my bodybuilding. I was at the gym for 2 hours every morning, and training MMA for 2 hours every evening. I was overtraining, felt sick, was easily gassed in class, and stopped growing efficiently. Prior to my MMA training, I was bodybuilding seven days per week (2 hours per day). I had a six day isolation routine with 10-30 min cardio warmup. Worked on my grip forearms, spinal decompression, more thorough stretches, etc on the seventh day.
In my classes, that's about average for someone who trains 4-6 hours per week. Keep in mind that in these classes (posted by the OP), they are trained more efficiently and clock many more hours.I got my bluie belt in 2 years. Am I retarded?