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Back From The Dead | Page 46

Discussion in 'Training Logs' started by SteveX, May 3, 2009.

  1. SteveX Nobody F*cks Wit Da Jesus

    SteveX
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    Bench
    2x2 @ 315
    300x2
    5x3 @ 275



    Was 173.8 this morning which puts this at around a 1.8x bodyweight double. I'm thinking I can hit 340-350 for a 3rd attempt which would put me around 2x bodyweight (figuring I add a few pounds before the meet)

    Pin Press
    4x3 @ 275

    Squat
    3x5 @ 315

    DB Incline Chest Supported Row
    3x10 @ 82
     
    #901
  2. SteveX Nobody F*cks Wit Da Jesus

    SteveX
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    Deadlift
    445x1
    425x1
    2x1 @ 405
    385x2
    4x2 @ 365



    Squat
    3x5 @ 315

    DB YTW
    3x10 @ 15
     
    #902
    btwrestler119 likes this.
  3. SteveX Nobody F*cks Wit Da Jesus

    SteveX
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    Bench
    300x3
    2x3 @ 285
    5x4 @ 245



    A bit more of a grind than I anticipated on that 3rd rep, but overall I'm feeling good with where my bench is out going into this last week of training before deloading for my meet.

    Bench w/ Bands
    3x4 @ 175 + Mini Bands

    BB Incline Chest Supported Row
    3x10 @ 245

    DB Rear Delt Flyes
    3x12 @ 25
     
    #903
  4. SteveX Nobody F*cks Wit Da Jesus

    SteveX
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    Last heavy session before my meet. Now it's time to sit back, relax, and let the gains occur.

    Squat
    415x2
    2x2 @ 405
    385x3
    365x3
    2x3 @ 355



    Deadlift
    385x5
    365x5
    335x5



    Block Pull
    2x1 @ 425

    Bench
    3x6 @ 245

     
    #904
    btwrestler119 likes this.
  5. SteveX Nobody F*cks Wit Da Jesus

    SteveX
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    Just some light work this week to work on my groove and make sure everything is solid going into Sunday. I was sitting at 174 today so weight isn't going to be a problem at all. At this point I'm just gonna try to maintain the rest of the week to maximize my Wilks score vs trying to gain a bunch of water weight.

    Bench
    6x1 @ 225

    Squat
    315x1
    3x1 @ 295
     
    #905
  6. SteveX Nobody F*cks Wit Da Jesus

    SteveX
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    Deadlift
    4x1 @ 315

    Banded Pullaparts
    x50 w/ Light Band

    Overhead Band Pullaparts
    x50 w/ Light Band

    Band Facepulls
    x50 w/ Light Band
     
    #906
  7. btwrestler119 Green Belt

    btwrestler119
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    Good luck at your meet!
     
    #907
    SteveX likes this.
  8. SteveX Nobody F*cks Wit Da Jesus

    SteveX
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    Last training session before my meet. Just got some hammered in my technical cues and got out.

    Squat
    2x2 @ 225

    Bench
    2x2 @ 155
     
    #908
  9. SteveX Nobody F*cks Wit Da Jesus

    SteveX
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    Thanks!

    Right now my projected 3rd attempts are Squat 195.5kg/435.4#, Bench 155kg/341.7#, Deadlift 205kg/451.9#. May increase or decrease 5kg on meet day depending on how I'm feeling. Looks like I'll be walking in around 79kg/175# which will put me 4kg under my weight class.
     
    #909
  10. SteveX Nobody F*cks Wit Da Jesus

    SteveX
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    Meet didn't go how I wanted. Made some mental mistakes and ended up bombing out. If I had just hit my opening squat I would have placed 2nd in my weight class.



    Squat: 177.5kg/187.5kg/197.5kg
    My warmups felt a bit slow and stiff, but felt like I nailed my first two attempts pretty well. I was a bit nervous of getting called on depth and went a bit too low on my last attempt and ended up getting stuck in the hole. Seems to be a re-occuring theme for me in comepetition.

    Bench: 137.5kg/147.5kg/147.5kg
    Got red lighted for jumping the press call, but it was a clean and easy press. I got a bit cocky and decided to go with my next lift as planned and just didn't have it in me. It's a mistake that cost me a silver medal and a mistake I'll never make again.

    Deadlift: 185kg/195kg/205kg
    At this point I wasn't really into it mentally, but I wanted to finish out the meet. First two attempts went fairly easily, but last attempt just didn't want to budge.
     
    #910
  11. SteveX Nobody F*cks Wit Da Jesus

    SteveX
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    First day back in the gym since the meet. Kept it light just to get some blood flow and move. I forgot what I miserable person I become when I don't lift for extended periods of time.

    Squat
    2x15 @ 185

    Bench (touch and go)
    2x10 @ 165

    BB Row
    2x15 @ 185

    BB Curl
    2x20 @ 65
     
    #911
  12. SteveX Nobody F*cks Wit Da Jesus

    SteveX
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    Deadlift
    2x6 @ 225

    OHP
    2x8 @ 95

    Pull-up
    x30 @ BW (over 3 sets)

    Push-ups
    2x AMRAP (20 and 16)
     
    #912
  13. SteveX Nobody F*cks Wit Da Jesus

    SteveX
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    Close Grip Bench
    2x15 @ 150

    Squat
    2x10 @ 235

    RDL
    2x10 @ 225

    Overhead Thick Rope Tricep Extensions
    2x20 @ 25
     
    #913
  14. SteveX Nobody F*cks Wit Da Jesus

    SteveX
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    Bench
    4x6 @ 185

    Tried to get a bit more realistic with competition pauses. After I unracked the weight I held it there for a 3 count and then tried to pause for 2-3 counts on each rep.

    Squat
    3x8 @ 265

    OHP
    4x10 @ 115

    Close Grip Bench
    3x10 @ 155

    DB Row
    3x10 @ 70
     
    #914
  15. SteveX Nobody F*cks Wit Da Jesus

    SteveX
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    Deficit DL
    3x6 @ 225

    Front Squat
    2x6 @ 185

    DB RDL
    3x10 @ 62 each hand

    BB Row
    3x8 @ 245

    Meadow's Row
    3x12 @ 50
     
    #915
  16. SteveX Nobody F*cks Wit Da Jesus

    SteveX
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    Bench
    5x8 @ 175

    Pause Squat
    3x6 @ 245 (3-4 count pause)

    Wide Grip Bench
    3x12 @ 135

    DB Bench
    3x10 @ 62

    DB Rear Flyes
    3x12 @ 15
     
    #916
  17. SteveX Nobody F*cks Wit Da Jesus

    SteveX
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    Squat
    3x6 @ 275

    Bench (Touch and Go)
    4x10 @ 185

    Larsen Press
    185x20 (cluster sets: 10, 4, 3, 3)

    RDL
    3x10 @ 255

    SL Prone Hamstring Curl
    2x10 @ 25

    Pull-Up
    AMRAP @ BW (20 reps)
     
    #917
  18. SteveX Nobody F*cks Wit Da Jesus

    SteveX
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    Bench
    185x6
    4x6 @ 205

    Squat
    4x8 @ 265

    OHP
    4x10 @1122

    Close Grip Bench
    2x10 @ 165
    155x10

    DB Row
    5x10 @ 70
     
    #918
  19. SteveX Nobody F*cks Wit Da Jesus

    SteveX
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    Deficit DL
    4x6 @ 275

    Front Squat
    3x6 @ 195

    DB RDL

    4x10 @ 72

    BB Row

    4x8 @ 265

    Meadow's Row

    4x12 @ 50
     
    #919
    Last edited: Feb 10, 2017
  20. SteveX Nobody F*cks Wit Da Jesus

    SteveX
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    Bench
    6x8 @ 175

    Pause Squat
    4x6 @ 250



    Wide Grip Bench
    4x12 @ 155

    DB Bench

    4x10 @ 72

    DB Rear Flyes

    4x12 @ 20
     
    #920

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