Back From The Dead | Page 48

Discussion in 'Training Logs' started by SteveX, May 3, 2009.

  1. SteveX Nobody F*cks Wit Da Jesus

    SteveX
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    Squat
    3x5 @ 365
    2x5 @ 355



    Bench (touch and go)
    3x8 @ 245
    225x8

    Larsen Press (Cluster Set)

    245x4,3,3,2,2,2,2,2,1

    RDL

    2x8 @ 315
    2x8 @ 305

    Prone SL HS Curls

    4x8 @ 45

    Pull-Ups (Cluster Set)

    BWx23,10,6,6,5,5,5,5,5,5
     
    #941
  2. SteveX Nobody F*cks Wit Da Jesus

    SteveX
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    Deloading/Testing this week. Going for some 5RM's in the big 3 and then just some lighter volume/intensity accesories

    Bench
    275x5



    Squat
    3x7 @ 245

    Close Grip Bench
    3x8 @ 185

    OHP
    2x10 @ 115

    DB Row
    3x10 @ 112
     
    #942
  3. SteveX Nobody F*cks Wit Da Jesus

    SteveX
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    Deadlift
    385x5



    Front Squat
    2x8 @ 197

    DB RDL
    3x8 @ 97

    BB Row
    2x8 @ 295

    Meadow's Row
    100x12
    5x12 @ 75
     
    #943
  4. SteveX Nobody F*cks Wit Da Jesus

    SteveX
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    Bench
    2x6 @ 185
    2x6 @ 175

    Pause Squat (3-4 count)
    2x4 @ 275

    Bench (touch and go)
    3x10 @ 155

    DB Bench
    2x8 @ 62

    DB Rear Flyes
    4x10 @ 32
     
    #944
  5. SteveX Nobody F*cks Wit Da Jesus

    SteveX
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    Squat
    385x5



    Bench (touch and go)
    4x8 @ 175

    SL Prone HS Curl
    2x15 @ 25
     
    #945
  6. SteveX Nobody F*cks Wit Da Jesus

    SteveX
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    Bench
    5x4 @ 225

    Front Squat
    3x2 @ 237

    Pause Deadlift (3 count at knee)
    2x2 @ 335
     
    #946
  7. SteveX Nobody F*cks Wit Da Jesus

    SteveX
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    Deadlift
    4x4 @ 335

    Squat
    3x6 @ 275

    Bench
    4x6 @ 185
     
    #947
  8. Drenalin Brown Belt

    Drenalin
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    2009 to now? It's been awhile
     
    #948
  9. SteveX Nobody F*cks Wit Da Jesus

    SteveX
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    lol yup, been lifting for awhile now
     
    #949
  10. SteveX Nobody F*cks Wit Da Jesus

    SteveX
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    Just started up BJJ again a few weeks ago. Also been super busy at work. I've been lifting, but haven't been able to sit down and update my log. Last week of training before my deload/testing next week.

    Bench
    2x3 @ 245
    7x3 @ 240

    Pause Deadlift
    2x1 @ 425
    405x1



    Front Squat
    4x1 @ 307

    Think this is a PR

     
    #950
  11. SteveX Nobody F*cks Wit Da Jesus

    SteveX
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    Thursday

    Deadlift
    405x3
    395x3
    385x3
    2x3 @ 365

    Squat
    300x6
    2x6 @ 295
    2x6 @ 285
    275x6

    Bench
    8x6 @ 205

    Friday

    Pin Squat
    2x1 @ 355
    5x2 @ 300

    Close Grip Bench
    3x6 @ 230
    225x6
    215x6

    BB Skullcrusher
    4x10 @ 100
     
    #951
  12. SteveX Nobody F*cks Wit Da Jesus

    SteveX
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    Squat
    385x3
    375x3
    365x3
    3x3 @ 355

    Deadlift
    355x4
    4x4 @ 345

    Bench
    4x8 @ 195
    2x8 @ 185
    175x8
     
    #952
  13. SteveX Nobody F*cks Wit Da Jesus

    SteveX
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    Some testing and deloading this week.

    Bench
    315x1



    Deadlift
    2x2 @ 275

    Squat
    2x4 @ 225
     
    #953
  14. SteveX Nobody F*cks Wit Da Jesus

    SteveX
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    Deadlift
    455x1



    Squat
    2x2 @ 245

    Bench
    3x4 @ 155
     
    #954
  15. SteveX Nobody F*cks Wit Da Jesus

    SteveX
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    Squat
    415x1



    Deadlift
    2x4 @ 225

    Bench
    2x8 @ 135
     
    #955
  16. SteveX Nobody F*cks Wit Da Jesus

    SteveX
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    Bench
    315x1
    275x2
    5x2 @ 270

    Deadlift
    2x4 @ 275
     
    #956
  17. SteveX Nobody F*cks Wit Da Jesus

    SteveX
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    Deadlift
    420x1
    2x2 @ 405
    385x2
    375x2

    Squat
    6x4 @ 275

    Bench
    5x3 @ 225
     
    #957
  18. SteveX Nobody F*cks Wit Da Jesus

    SteveX
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    Pin Squat
    365x1
    4x1 @ 315

    Bench
    2x4 @ 235
    3x4 @ 225
     
    #958
  19. SteveX Nobody F*cks Wit Da Jesus

    SteveX
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    Squat
    405x1
    385x2
    3x2 @ 365
    355x2

    Deadlift
    3x2 @ 365

    Bench
    5x4 @ 225
     
    #959
  20. SteveX Nobody F*cks Wit Da Jesus

    SteveX
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    Haven't had a lot of time to get on the computer and update my log, but went pretty well compared to last time.
     
    #960

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