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Back From The Dead | Page 48

Discussion in 'Training Logs' started by SteveX, May 3, 2009.

  1. SteveX Nobody F*cks Wit Da Jesus

    SteveX
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    Location:
    Brooklyn
    Squat
    3x5 @ 365
    2x5 @ 355



    Bench (touch and go)
    3x8 @ 245
    225x8

    Larsen Press (Cluster Set)

    245x4,3,3,2,2,2,2,2,1

    RDL

    2x8 @ 315
    2x8 @ 305

    Prone SL HS Curls

    4x8 @ 45

    Pull-Ups (Cluster Set)

    BWx23,10,6,6,5,5,5,5,5,5
     
    #941
  2. SteveX Nobody F*cks Wit Da Jesus

    SteveX
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    Deloading/Testing this week. Going for some 5RM's in the big 3 and then just some lighter volume/intensity accesories

    Bench
    275x5



    Squat
    3x7 @ 245

    Close Grip Bench
    3x8 @ 185

    OHP
    2x10 @ 115

    DB Row
    3x10 @ 112
     
    #942
  3. SteveX Nobody F*cks Wit Da Jesus

    SteveX
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    Deadlift
    385x5



    Front Squat
    2x8 @ 197

    DB RDL
    3x8 @ 97

    BB Row
    2x8 @ 295

    Meadow's Row
    100x12
    5x12 @ 75
     
    #943
  4. SteveX Nobody F*cks Wit Da Jesus

    SteveX
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    Bench
    2x6 @ 185
    2x6 @ 175

    Pause Squat (3-4 count)
    2x4 @ 275

    Bench (touch and go)
    3x10 @ 155

    DB Bench
    2x8 @ 62

    DB Rear Flyes
    4x10 @ 32
     
    #944
  5. SteveX Nobody F*cks Wit Da Jesus

    SteveX
    Joined:
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    6,521
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    Location:
    Brooklyn
    Squat
    385x5



    Bench (touch and go)
    4x8 @ 175

    SL Prone HS Curl
    2x15 @ 25
     
    #945

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