Back From The Dead

Squat
3x5 @ 365
2x5 @ 355



Bench (touch and go)
3x8 @ 245
225x8

Larsen Press (Cluster Set)

245x4,3,3,2,2,2,2,2,1

RDL

2x8 @ 315
2x8 @ 305

Prone SL HS Curls

4x8 @ 45

Pull-Ups (Cluster Set)

BWx23,10,6,6,5,5,5,5,5,5
 
Deloading/Testing this week. Going for some 5RM's in the big 3 and then just some lighter volume/intensity accesories

Bench
275x5



Squat
3x7 @ 245

Close Grip Bench
3x8 @ 185

OHP
2x10 @ 115

DB Row
3x10 @ 112
 
Deadlift
385x5



Front Squat
2x8 @ 197

DB RDL
3x8 @ 97

BB Row
2x8 @ 295

Meadow's Row
100x12
5x12 @ 75
 
Bench
2x6 @ 185
2x6 @ 175

Pause Squat (3-4 count)
2x4 @ 275

Bench (touch and go)
3x10 @ 155

DB Bench
2x8 @ 62

DB Rear Flyes
4x10 @ 32
 
Squat
385x5



Bench (touch and go)
4x8 @ 175

SL Prone HS Curl
2x15 @ 25
 
Bench
5x4 @ 225

Front Squat
3x2 @ 237

Pause Deadlift (3 count at knee)
2x2 @ 335
 
Deadlift
4x4 @ 335

Squat
3x6 @ 275

Bench
4x6 @ 185
 
lol yup, been lifting for awhile now
 
Just started up BJJ again a few weeks ago. Also been super busy at work. I've been lifting, but haven't been able to sit down and update my log. Last week of training before my deload/testing next week.

Bench
2x3 @ 245
7x3 @ 240

Pause Deadlift
2x1 @ 425
405x1



Front Squat
4x1 @ 307

Think this is a PR

 
Thursday

Deadlift
405x3
395x3
385x3
2x3 @ 365

Squat
300x6
2x6 @ 295
2x6 @ 285
275x6

Bench
8x6 @ 205

Friday

Pin Squat
2x1 @ 355
5x2 @ 300

Close Grip Bench
3x6 @ 230
225x6
215x6

BB Skullcrusher
4x10 @ 100
 
Squat
385x3
375x3
365x3
3x3 @ 355

Deadlift
355x4
4x4 @ 345

Bench
4x8 @ 195
2x8 @ 185
175x8
 
Some testing and deloading this week.

Bench
315x1



Deadlift
2x2 @ 275

Squat
2x4 @ 225
 
Deadlift
455x1



Squat
2x2 @ 245

Bench
3x4 @ 155
 
Squat
415x1



Deadlift
2x4 @ 225

Bench
2x8 @ 135
 
Bench
315x1
275x2
5x2 @ 270

Deadlift
2x4 @ 275
 
Deadlift
420x1
2x2 @ 405
385x2
375x2

Squat
6x4 @ 275

Bench
5x3 @ 225
 
Pin Squat
365x1
4x1 @ 315

Bench
2x4 @ 235
3x4 @ 225
 
Squat
405x1
385x2
3x2 @ 365
355x2

Deadlift
3x2 @ 365

Bench
5x4 @ 225
 


Haven't had a lot of time to get on the computer and update my log, but went pretty well compared to last time.
 
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