Back From The Dead | Page 47

Discussion in 'Training Logs' started by SteveX, May 3, 2009.

  1. SteveX Nobody F*cks Wit Da Jesus

    SteveX
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    Squat
    4x6 @ 315



    Bench
    4x10 @ 205
    195x10
    205 x 11, 4, 4, 1 (20 rep cluster set)

    RDL
    4x10 @ 265

    Prone SL Hamstring Curl
    3x10 @ 25

    Pull-ups
    BW x 15, 10, 5, 5, 5 (40 rep cluster set)
     
    #921
  2. SteveX Nobody F*cks Wit Da Jesus

    SteveX
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    Bench
    6x6 @ 210

    Squat
    275x8
    3x8 @ 270
    265x8

    OHP
    4x10 @ 120
    105x10

    Close Grip Bench
    4x10 @ 165

    DB Row
    6x10 @ 77
     
    #922
  3. SteveX Nobody F*cks Wit Da Jesus

    SteveX
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    Deficit DL
    5x6 @ 275

    Front Squat
    5x6 @ 195

    DB RDL
    5x10 @ 82

    BB Row
    5x8 @ 275

    Meadow's Row
    5x12 @ 60
     
    #923
  4. SteveX Nobody F*cks Wit Da Jesus

    SteveX
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    Bench
    7x8 @ 185

    Pause Squat (3-4 count)
    275x7
    4x6 @ 275



    Accidently did 7 on the first set

    Wide Grip Bench Press
    5x12 @ 165

    DB Bench Press
    5x10 @ 77

    DB Rear Flyes
    5x12 @ 25
     
    #924
  5. SteveX Nobody F*cks Wit Da Jesus

    SteveX
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    Location:
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    Squat
    2x6 @ 315
    325x6
    335x6
    325x6



    Bench (touch and go)
    3x10 @ 225
    210x10
    200x10



    Larsen Press (Cluster Set)
    225x21 (6, 2, 2, 2, 1, 1, 2, 2, 2, 1)

    RDL
    5x10 @ 275

    Prone SL HS Curls
    3x10 @ 35
    25x10

    Pull-Ups (Cluster Set)
    BWx55 (17, 10, 8, 5, 5, 5, 5)
     
    #925
  6. SteveX Nobody F*cks Wit Da Jesus

    SteveX
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    Bench
    6x6 @ 225



    Squat
    5x8 @ 275



    OHP
    5x10 @ 120

    Close Grip Bench
    3x10 @ 175
    165x10

    DB Row
    6x10 @ 82
     
    #926
  7. SteveX Nobody F*cks Wit Da Jesus

    SteveX
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    Deficit DL
    2x6 @ 315
    2x6 @ 305
    295x6

    Front Squat
    3x6 @ 205
    2x6 @ 195

    DB RDL
    6x10 @ 92

    BB Row
    5x8 @ 285

    Meadow's Row
    2x12 @ 65
    3x12 @ 60
     
    #927
  8. SteveX Nobody F*cks Wit Da Jesus

    SteveX
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    Location:
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    Bench
    7x8 @ 185

    Pause Squat
    300x7
    300x6
    2x6 @ 285
    275x6

    Wide Grip Bench
    2x12 @ 165
    2x12 @ 175
    165x12

    DB Bench
    3x10 @ 82
    2x10 @ 72

    DB Rear Flyes
    5x12 @ 30
     
    #928
  9. SteveX Nobody F*cks Wit Da Jesus

    SteveX
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    Location:
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    Squat
    340x7
    2x6 @ 340
    335x6
    325x6



    Bench (touch and go)
    4x10 @ 225
    215x10

    Larsen Press (Cluster Set)
    225x20 (6, 3, 3, 2, 2, 3, 1)

    RDL
    5x10 @ 295

    SL Prone HS Curl
    4x10 @ 40

    Pull-ups (Cluster Set)
    BWx55 (20, 7, 6, 5, 5, 5, 7)
     
    #929
  10. SteveX Nobody F*cks Wit Da Jesus

    SteveX
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    Little bit of a deload this week.

    Bench
    2x6 @ 225
    2x6 @ 215

    Squat
    3x8 @ 275

    Close Grip Bench
    3x10 @ 175

    OHP
    2x10 @ 120

    DB Row
    4x10 @ 82
     
    #930
  11. SteveX Nobody F*cks Wit Da Jesus

    SteveX
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    Deadlift
    3x6 @ 315

    Front Squat
    3x5 @ 197

    Switched to the Duffalo Bar which helped the issue I was having with the bar slipping out of my hands. Felt much more stable and strong. Gonna have a much heavier front squat this next mesocycle.

    DB RDL
    4x10 @ 92

    BB Row
    3x8 @ 285

    Meadow's Row
    4x12 @ 65
     
    #931
  12. SteveX Nobody F*cks Wit Da Jesus

    SteveX
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    Bench
    3x8 @ 165
    2x8 @ 175

    Pause Squat (3-4 count)

    3x5 @ 275

    Bench (touch and go)

    3x12 @ 185
    175x12

    DB Bench

    3x10 @ 72

    DB Rear Flye

    3x12 @ 35
     
    #932
  13. SteveX Nobody F*cks Wit Da Jesus

    SteveX
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    Bench
    225x6
    245x6
    235x6
    2x6 @ 225

    Squat
    2x8 @ 275
    295x8
    285x8

    Close Grip Bench
    4x10 @ 185

    OHP
    125x10
    120x10
    115x10

    DB Row
    5x10 @ 97
     
    #933
  14. SteveX Nobody F*cks Wit Da Jesus

    SteveX
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    Location:
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    Deadlift
    4x6 @ 320

    Front Squat
    207x5
    3x5 @ 217



    My legs could handle more, but my wrists still hurt a bit so I'm taking it slower to let everything else accommodate to the new positions before I add too much load.

    DB RDL
    5x10 @ 97

    Barbell Row
    4x8 @ 295

    Meadow's Row
    75x12
    4x12 @ 100 (straps)
     
    #934
    Thunderhead likes this.
  15. SteveX Nobody F*cks Wit Da Jesus

    SteveX
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    Bench
    2x8 @ 205
    2x8 @ 195
    2x8 @ 185

    Pause Squat (3-4 count)
    295x5
    2x5 @ 285
    275x5

    Bench (touch and go)
    175x12
    3x12 @ 185
    175x12

    DB Bench
    4x10 @ 82

    DB Rear Flye
    4x12 @ 35
     
    #935
  16. btwrestler119 Green Belt

    btwrestler119
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    Bench volume for days
     
    #936
  17. SteveX Nobody F*cks Wit Da Jesus

    SteveX
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    Yup. Really shit the bed on my bench last meet despite having a great training cycle. Really trying to hammer in my technique.

    Squat
    335x6
    325x6
    315x6
    2x6 @ 300

    Bench (touch and go)
    225x10
    2x10 @ 235
    215x10

    Larsen Press (Cluster Set)
    235x5,3,3,2,2,2,2,1

    RDL
    4x10 @ 300

    SL Prone HS Curl
    4x10 @ 40

    Pull-Ups (Cluster Set)
    Bodyweight x20,10,8,7,5,5,5,5
     
    #937
  18. SteveX Nobody F*cks Wit Da Jesus

    SteveX
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    Location:
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    Bench
    245x5
    255x5
    245x5
    2x5 @ 250



    Squat
    4x7 @ 315



    Close Grip Bench
    2x8 @ 225 (competition grip
    195x8
    185x8
    2x8 @ 175

    Forgot I was supposed to be doing close grip and did 2 sets of competition grip before I realized

    OHP
    135x10
    125x10
    115x10

    DB ROw
    5x10 @ 112
     
    #938
  19. SteveX Nobody F*cks Wit Da Jesus

    SteveX
    Joined:
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    Location:
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    Deadlift
    4x5 @ 335




    Front Squat
    2x4 @ 237
    247x4
    237x4




    DB RDL
    5x8 @ 194

    BB Row
    4x8 @ 315

    Meadow's Row
    2x12 @ 125
    2x12 @ 115
    100x12
     
    #939
  20. SteveX Nobody F*cks Wit Da Jesus

    SteveX
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    Bench
    3x6 @ 245
    235x6
    2x6 @ 225


    Pause Squat (3-4 count)
    4x4 @ 300

    Bench (touch and go)
    225x10
    2x10 @ 215
    205x10
    185x10

    DB Bench
    4x8 @ 87

    DB Rear Flyes
    4x10 @ 37
     
    #940

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