Terrible logging habits (but good training habits!).I'll do something of a "week in review":
Tuesday
Power cleans and front squats. Cleans felt bad, a lot of distraction, didn't go heavier than 260-something, then some lighter stuff for volume. Front squats included a 330 double, and other stuff. Core work.
Thursday
Hit a 262 push press on my fourth attempt, after a second work-up (5lb PR). Quite of bit of push pressing and pressing volume. Pull ups up to two sets at BW+105lbs, then one of BWx21. Other assistance.
Saturday
Squats up to two singles at 392 (technically, each was a 7lb PR). Several more heavy singles, then some volume work. Power clean practice. More squats. Heavy core work (GHD sit ups with 24kg kettlebell behind head).
Sunday
Actually have this one nicely paper logged.
135x11--Working in with someone, didn't want to throw them off, so no warm up with bar, tried to compensate with lots of reps here. This was a mistake, I didn't feel properly warmed up for the rest of my benching.
185x3
225x2
250x1
275x1
290x1--Wanted 2.
290x1
(reset)
260x2
280x1
290x1--Hmph.
(reset)
225x1
250x1
275x1
285x1--Wasn't going to get it this time around, either.
225x8
Chins
BWx10
+45lbsx3
+90x2
+135x1
+150x1
+100x5
+100x4
BWx20
Box jumps in between sets. First time since last year when I hurt myself pretty bad doing these LOL. Worked up to a sternum-height jump. Felt good. Will do higher soon.
Raises.
Curls.