WrEsTLing 7 yrs BoXinG 2 mONths.... HOWS MY TRAINING GOIN ???

Discussion in 'Training Logs' started by wrestlintitan, Oct 9, 2005.

  1. wrestlintitan

    wrestlintitan Orange Belt

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    just started this thread on my training lemme know wat you think... lemme know if u have suggestions

    Im wreslting in college and am cutting from 155 to 141
    I started Boxing 2 months ago and am improving rapidly. training boxing almost everyday sparring 1-2x a week

    oct 8 2005

    10:00 am: sparred 3 x 2 min rounds

    6:00 pm: tredmill work (Going to add a minute everyday starting from the bottom up)
    speed
    5-6 min
    6-5 min
    7-4 min
    8-3 min
    9-2 min
    10-2min

    Bench 3x10
    leg ext 3x10
    bicept curl 2x15
    alt dump squat press 2x 12 per side
     
  2. wrestlintitan

    wrestlintitan Orange Belt

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    october 9 2005

    1:00 8x 3min rounds bag workout

    rounds 1-3 skipping rope
    4- jabs
    5- st. rights
    6- left hooks
    7- right hooks
    8- inside combos
    9- combos skill emphasis
    10- combos power emphasis

    8:00 Run/ Lift
    speed
    5-6 min
    6-5 min
    7-4 min
    8-3 min
    9-3 min
    10-2min

    LAT pulls 3x 10
    UPright rows 3x10
    Seated Rows 3x15

    10:30 pm 120 pushups in sets of 40
     
  3. Spoonman7

    Spoonman7 Red Belt

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    Not bad, I would focus on jabs and power straight hands, the rest odf the time can be spent on various combos
     
  4. wrestlintitan

    wrestlintitan Orange Belt

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    Thanks spoonman now that you mention it im gunna work more st punches

    october 10 2005

    4:00 pm Wrestling practice 1 hour drilling 30 mins live


    7:30pm 3 round rope skippin warm up
    5 x 3min rounds heavy bad
    3 sets of 30 med ball sit ups (killlllller)
     
  5. wrestlintitan

    wrestlintitan Orange Belt

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    10/11

    10:30 Tredmill workout

    speed
    5- 6min
    6- 5min
    7- 4min
    8- 4min
    9- 3min
    10- 3min


    8:00 BOXING

    3 round rope warmup
    2rounds heavy bag
    1 round double end ball
    3 rounds focus mitts

    3 x 3 min rounds conditioning --- 30 sec lat jumps, 30 sec med ball push, 30 sec pushups,
    10 squat jumps, 30 sec med ball pushups
     
  6. Brand Nizzle

    Brand Nizzle Guest

    Never type the way you did in your Thread Title EVER again.

    Ever.


    Training looks good...
     
  7. tapout_116

    tapout_116 White Belt

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    I love the way you're showing your progress.. Im thinking about doing the same now It's awesome cause you have experienced people from divisions other than your own giving you advice for new training techniques... I will keep up with your routin as well as decide if I will start my own like this..lol
     
  8. wrestlintitan

    wrestlintitan Orange Belt

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    Fighting on SATURDAY NIGHT (boxing)!!! just found out about it.

    12:00 Cardio workout (light weight, high rep, little rest)
    Bench 3x15
    decline 2x15
    pec dec 3x15
    pull ups 2x 12,10
    lat rows 2x 15
    lat pulldwn 2x15
    leg ext 3x15
    alt dumbell lunge 3x10
    squat 2x10
    jog 10 mins sprint 10 mins




    8:00 BOXING

    3x3 min rope warmup
    shadow boxing
    2 rounds focus mitts
    2 rounds heavy bag

    3 x 3 min rounds conditioning --- 30 sec lat jumps, 30 sec med ball push, 30 sec pushups,
    10 squat jumps, 30 sec med ball pushups
     
  9. Diligent

    Diligent Blue Belt

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    Hey, man. What's up? You got some cool stuff in here. I like the thing that you do on the treadmill about increasing the speed as you limit your time...never thought of doing that. Just thought I'd give you a suggestion on doing 'cardio' (unless you've already heard of this and/or done this before...):

    One thing I like to do that really helped my stamina in wrestling was this - Get on a stationary bike and go for 20 minutes. Doesn't sound too bad, right :D ...here's the catch ... ...for the FIRST 30 seconds of every minute, go at an average, relaxed speed ... ...then, for the LAST 30 seconds of each minute go at an ALL out, balls-to-the-wall, maximum speed. What you get out of it really is what you put in...if you don't try your hardest and only put in 4/5 effort or something like that, then you won't get optimal results.... If you truly go your hardest for those 30 seconds of each minute (for 20 minutes), then I think that'd really benefit you ... it did wonders for me, atleast...just a suggestion. You might want to try that and if you want, mix in every once in a while. :D
     
  10. wrestlintitan

    wrestlintitan Orange Belt

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    diligent thanks alot bro ....thanks to you ive found the workout im doing on sunday... any more suggestions throw them my way
     
  11. Diligent

    Diligent Blue Belt

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    Actually, I forgot one thing...I try to set the level of resistance on the stationary bike at the gym to like a 10, which is not 'hard'...but it's not easy, either...I think anybody would be fine doing it as long as they don't have the level on something either too easy or too heavy, y'know? :D
     
  12. Truculent

    Truculent Orange Belt

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    hmm that stationary bike thing is really just HIIT cardio right? I do this while running on a track, like I'll sprint 100yrds then I'll slowly jog around the bend, then sprint again. Its hard as hell, especially right after wrestling conditioning and Muay Thai, and I didn't have anything to eat/drink for those 4hrs. I'm working on cutting down too. I really think its to my benefit to drop from 152s to 145s. I'll be a cardio machine, and I want to keep a grip on my strength too.
     
  13. Diligent

    Diligent Blue Belt

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    Um, I don't know...what is HIT? Yeah, you can do it on the track, too...but that can be real hard on yer joints/knees/hips...I find that doing the stationary bike is a lil' less stressful on my joints...wrestling/weights/long distance running is already hard enough on my body (for me)...sprinting on the ground just kills my knees...
     
  14. wrestlintitan

    wrestlintitan Orange Belt

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    october 14 2005 ----- FIGHTING TOMMOROW NIGHT

    8:00 Boxing trainer

    3 round rope warmup
    3 round shadow boxing
    2 rounds maize ball
    5 round focus mitts
     
  15. wrestlintitan

    wrestlintitan Orange Belt

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    FIGHT WAS SICK


    WON ALL THREE ROUNDS

    came in strong as fuck in the 3rd almost ko'd him got the standing 8 count
    training is paying off... wrestling season officially starts monday, practice 5-6 times a week plus boxing is gunna be rough but who gives a fuck
     
  16. wrestlintitan

    wrestlintitan Orange Belt

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    Sunday oct 16 2005

    Feeling a little soar after the fight last night , took it easy today considering first day of wrestling is tommorow


    6:00

    Nice easy paced 5 mile run took about 30 mins

    worked some maize ball
    3x3 rounds skill emphasis(technique and combinations)
     
  17. wrestlintitan

    wrestlintitan Orange Belt

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    Monday Oct 17 2005

    4:00 Wrestling practice

    one hour of hard drilling half hour live wrestling
    Conditioning- sprints, buddy carries and baby carries as well as pushups
     
  18. Diligent

    Diligent Blue Belt

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    Congratulations! Wrestling 5-6 times a week + boxing...wow.
     
  19. wrestlintitan

    wrestlintitan Orange Belt

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    4:00 wrestling

    Hour drilling
    Half hour life situations from top and bottom

    conditioning
    50yrd sprint
    10 push ups 10 sit up
    100yrd sprint
    10 push ups 10 sit ups
    150yrs sprint
    10 push ups 10 sit ups
    200 yrds sprint
    10 push ups 10 sit ups


    8:00 Boxing Trainer

    3 rounds skipping rope warmup
    2 rounds shaddow boxing
    5 rounds focus mits !!!

    Conditioning

    3 x 3 min rounds conditioning --- 30 sec lat jumps, 30 sec med ball push, 30 sec pushups,
    10 squat jumps, 30 sec med ball pushups
     
  20. wrestlintitan

    wrestlintitan Orange Belt

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    WED OCT 19 2005

    4:00 Wrestling

    Hour drilling
    Live---top and bottom 30 secong go's for 15 mins
    sprints


    tommorow and friday are gunna be rough.. boxing and wrestling both days plus sparring after wrestling practice

    Anyone have thoughts about sparring 15 minutes after wrestling practice ????????????????
     

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