wrestlintitan
Orange Belt
- Joined
- Oct 7, 2005
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just started this thread on my training lemme know wat you think... lemme know if u have suggestions
Im wreslting in college and am cutting from 155 to 141
I started Boxing 2 months ago and am improving rapidly. training boxing almost everyday sparring 1-2x a week
oct 8 2005
10:00 am: sparred 3 x 2 min rounds
6:00 pm: tredmill work (Going to add a minute everyday starting from the bottom up)
speed
5-6 min
6-5 min
7-4 min
8-3 min
9-2 min
10-2min
Bench 3x10
leg ext 3x10
bicept curl 2x15
alt dump squat press 2x 12 per side
Im wreslting in college and am cutting from 155 to 141
I started Boxing 2 months ago and am improving rapidly. training boxing almost everyday sparring 1-2x a week
oct 8 2005
10:00 am: sparred 3 x 2 min rounds
6:00 pm: tredmill work (Going to add a minute everyday starting from the bottom up)
speed
5-6 min
6-5 min
7-4 min
8-3 min
9-2 min
10-2min
Bench 3x10
leg ext 3x10
bicept curl 2x15
alt dump squat press 2x 12 per side