More efficient force transfer from di knee fam
Kick yuh get more velocity cuz di ting further from di axis of rotation so more potential but di energy transfer nuh efficient like di knee

Knee is more compact and stable cuz ting closer to di hip yuh nuh lose as much energy
1/2mv^2 mek yuh tink tho fam wat if yuh jus troe a weak ass flyin' kick but yuh kinetic chain timing slick maximize energy transfer ting finna be stronger den a knee or nah iono fam mi only troe slaps so dats on u broski be sick af tho