whole wheat pancakes

[ronin0352]

The AHA also puts their seal of approval on Lucky Charms. Not the most reliable source. Animal fat is also not the evil they make it out to be.

 

[The Wire]

Haha, yeah it was around a year ago that I made myself start getting up ~ 10-20 minutes so I could enjoy a good breakfast every morning, and it was the best thing I've ever done. Eggs are easily in my top three foods now...and the amazing thing is, I eat them almost every morning and am pretty sure I will never get sick of them. ...now on the days when I'm running late, a protein shake it is, but I'm kinda pissed the whole morning because I had to settle for that as opposed to a breakfast with eggs hahah.

ha...yeah ...Ill take eggs anyday of the week over a protein shake. Infact I stopped taking protein shakes all together and haven't noticed any decline in health/performance.

Actually what I do is I make up scrambled eggs the night before, throw them in a contaniner and heat them up at work. I usually can never eat when I first wake up

 

[B3rserk3R]

ok i see i'm apparently in the category of misinformed about the yolk issue, but as a person with diabetes i tend to limit my dietary cholesterol. you guys should read this link Eggs: Are they good or bad for my cholesterol? - MayoClinic.com

it talks about what the american heart association reommends (something like no more than 300mg cholestrol a day)

it does mention that eating animal fat is prolly more of a factor than eating dietary cholesterol

That's not true either. What makes cholesterol an issue is inflammation. Inflamation is an issue because Amercians eat a ton of shitty processed foods (like corn and wheat).

The Definitive Guide to Cholesterol | Mark's Daily Apple