Whiskey, War, Suicide, and Guns

[gza]

you're 240? bullshit.

is that with or without the bar on your back, slim?

 

[Donut62]

Thanks everyone.

you're 240? bullshit.

is that with or without the bar on your back, slim?

Everyone says that until they see me in person and then they think I'm 275.

 

[Freeman102010]

Awesome squats Donut!

 

[fat_wilhelm]

Damn nice squat. Way to grind it out in the name of going >enright.

 

[Deltron 3030]

Really impressive, Donut.

 

[Donut62]

Random PR's from the past week:

 

[miaou]

Good to see you here. Thinking of sticking around?

 

[enright3060]

negged.

 

[XTrainer]

Good to see you posting here again, and nice lifts.

 

[MatterOverMind]

Good to see you here. Thinking of sticking around?

Nah, he just came by to show off.

 

[Cratos]

Good to see you here. Thinking of sticking around?

Good to see you posting here again.

 

[PowerHungry]

Good shit

 

[Deleted member 87037]

Wow. Great stuff.

 

[Donut62]

Good to see you here. Thinking of sticking around?

I might continue my log. I get a headache reading all of the wrist wringing and crying in the main forum, though.

 

[Flow'n]

There is a "main" forum?

Great lifts. Please continue the log.

 

[PowerHungry]

double

 

[Corrosion]

Sick.

 

[Donut62]

Thanks gentlemen. I'm glad no one made fun of my strained grunts of pleasure.

11/29/10 - Monday - Upper

Press:
225x1x5

Bench Press:
315x1
340x1
365x3
315x7
225x20

N.G. Chins:
BWx8x5

DB Military:
65x10x4
70x10

Band Facepull:
Lightx20x3

Prowler Sprints:
90x50ydsx8 (90 sec rest)

 

[squatsquatsquat]

You are an animal, man! This log is fantastic. Thanks for posting.

 

[Donut62]

I went to the gym and did whole lot of not lifting, but I pushed the Prowler until I almost vomited. That 300kg deadlift pretty much drained everything I had lower body wise for the week. I'm mulling over some slight reorganization of my training to prepare for a full strongman season next year.