Whiskey, War, Suicide, and Guns

[XTrainer]

Wow, great squatting.

 

[Zerocrew1984]

Great squatting.

 

[liquid!]

http://www.sherdog.net/forums/f13/how-has-lifting-helped-you-1158097/index3.html#post36764423

 

[Donut62]

Greatness. Godsen is jealous that I shopped into Goku.

 

[Donut62]

3/1/10 - Monday - Bench

Pause Bench:
135x10
225x5
275x3
315x1
345x1x2
385x1 (+15 PR)
315x7 (touch and go) +1 rep PR
225x21 (ties PR)

DB Row:
80x5
120x5x8

DB Lateral Raise:
20x15x3

Tate Press:
50'sx10x3

Band Face Pull:
Mini+micro x15x3
Mini+mini x15x3


Good day. Jacked up the first single with 345 and hit the upright, so I had to do it again to get my confidence. I was ecstatic when I locked 385 out, and by the time I had it in the J-hooks all I could think about was moving on to 405. I guess that's why people do this forever.

 

[fat_wilhelm]

Nice! 405 soon.

What kind of retarded shit was that girl in pink up to?

 

[Donut62]

Trying to impress me.

 

[MatterOverMind]

Sweet!

 

[enright3060]

 

[TheBrewCrew**]

lmao


Nice bench man your whole frickin log is unreal

 

[Chaos Mitten**]

This.

 

[Donut62]

*eats more cake*

 

[liquid!]

Donut's getting hooge. Now you just need to get rid of that neck of yours.

Nice pressing lady.

 

[thethirddiaz]

...

 

[Zerocrew1984]

^^^

 

[modena1983]

Solid Benching! On to 405!

 

[Freeman102010]

Congrats on the huge bench PR!

I was ecstatic when I locked 385 out, and by the time I had it in the J-hooks all I could think about was moving on to 405. I guess that's why people do this forever.

hahaha!

Do you ever think about training/doing strongman at all?

 

[XTrainer]

Nice benching!

 

[SteveQ]

congratulations man, that's really impressive

 

[ObsceneJester]

Great job on the 385. You have really small people at your gym doing weird shit