Whiskey, War, Suicide, and Guns

[Deleted member 130905]

955 pounds.

Big Z would be proud.

 

[vince89]

nice one BIG D

 

[enright3060]

 

[Devil's_Advocate]

Good job. That shit is crazy. Are you going to do the follow up cycle of Smolov?

You are definitely good for 550-575.

 

[Donut62]

I am so sore today I can't move. I think I am going to nurse my back and legs back to health with movies and a 6 pack of Nugget Nectar.

 

[Zerocrew1984]

What movies are you going to watch?

 

[ronin0352]

Good job Donut. Smolov's a bitch. Kill it next week.

 

[thethirddiaz]

I am so sore today I can't move. I think I am going to nurse my back and legs back to health with movies and a 6 pack of Nugget Nectar.

Nice. I still have one left I'll probably drink tonight. The brewery is ~five minutes from my parents' house, but I'm a bad alcoholic and haven't done the tour yet.

 

[Donut62]

What movies are you going to watch?

There was a Terminator marathon on AMC followed by Goodfellas. T2 is in my top 5 movies. I saw that movie when I was little on HBO with my dad and it traumatized me, but afterwards it was Arnold in that movie that made me want to start lifting weights and play football to do so.

 

[Donut62]

2/15/10 - Monday - Upper 1

BW:
235 (all time PR)

Press:
barxlots
135x5
185x3
205x1
-working sets-
215x2x2
215x3
225x3 (+2 rep PR)
225x1 (smoked)

Pause Bench:
135x5
225x5
275x3
315x1
335x2x6
225x19 (tough and go, close grip)

Chins:
BWx7,7,7,6,6

Farmers Handle Shrugs (weight each hand):
135x15
185x15x2
185x18

DB Side Raise:
15x20
20x20
25x15

Pushdown:
100x10
200x12x3

T-Bar Row:
135 (3 plates on the end)x15x3


Let out all my pent up aggression from squatting 4 times a week and keeping upper body stuff on the back burner. Bench was occupied so I pressed first, and hit a mega PR. Even though I have gained weight my relative strength seems to have kept up, I think I am good for a 240-245 press shortly because I didn't even have a belt on. Bench felt great too. Did a shit ton of bodybuilder stuff afterwards. Days like these are why I love to lift.

 

[modena1983]

Nice work as usual man.

 

[fat_wilhelm]

Holy shit.

 

[fatcat669]

your squat videos are tubular

 

[Donut62]

Nice work as usual man.

Thanks.

Holy shit.

Be afraid, old man, be afraid.

your squat videos are tubular

Most of them are rectangular, but you might have different Youtube settings than I do.

 

[enright3060]

Die.

 

[ozzie]

Wow, great work!

 

[TheBrewCrew**]

Do you ever wish you could go to like Korea and just lift people? I would if I could lift like that.

 

[Cap'n]

'roids.

 

[Donut62]

 

[fat_wilhelm]

Be afraid, old man, be afraid.

It's beyond that point, I'd say. The most I've ever done is 235 for a single and I've never hit 225 for more than one rep, either. That was impressive.