Whiskey, War, Suicide, and Guns

[Chaos Mitten**]

WTF? Post the vids already.

 

[Donut62]

I will, as soon as I figure out where the hell my camera went...hopefully it's in the gym lost and found tomorrow. I know Modena gave it back to me.

 

[Chaos Mitten**]

I will, as soon as I figure out where the hell my camera went...hopefully it's in the gym lost and found tomorrow. I know Modena gave it back to me.

Fail.

 

[Donut62]

Great success, I found it inside the console of my car. I will get what I can edited and uploaded before the next game starts.

 

[fat_wilhelm]

WTF? Post the vids already.

+1. I wanna see my socks.

 

[ghostwipe]

that's what she said.

Who?

 

[Freeman102010]

Congrats Donut!

 

[LINK313]

Nice job Donut.

 

[zeel]

awesome lifting by fatty, donut, and bg!

 

[Donut62]

1/25/10 - Monday - Smolov Base W1D1

Back Squat:
135x10
225x5
315x3
335x9x4 (+belt)

Hammer Strength Row:
275x10x5

Band Pull-Apart:
Minix20x3

I'm not happy with my training over the past 2 month. Now that the meet is over the restrictor plate is off. Time to destroy. I got a terrible idea to jump start my squat by running the Smolov base cycle before getting back to my routine. I figure it's only 4 weeks and the worst that can happen is I die. Consider it a grand experiment. I'm wearing a belt so my lower back doesn't explode.

 

[Donut62]

1/26/10 - Tuesday - Smolov Base W1D2

Back Squat:
135x10
225x5
315x3
365x7x5 (+belt)

Pause Bench:
135x5
185x5
225x3
275x5x5

DB Bench:
90x8
80x10
80x12

Was sore today some but not too bad. Sets were harder than yesterday but doable without too much strife.

 

[modena1983]

Interested to see the results.

 

[rEmY]

You're going to die. Good luck!

 

[XTrainer]

Don't you know it's impossible to overtrain the squat? You are a sick bastard.

I've heard otherwise.

 

[fat_wilhelm]

I give special price for student of Smolov. You like?

 

[Donut62]

I actually sent some residue from my shaker cup of Triple Threat™ to my lab for mass spectrometry analysis. Soon I will reverse engineer it and undercut your prices, comrade.

 

[fat_wilhelm]

I actually sent some residue from my shaker cup of Triple Threat

 

[Devil's_Advocate]

чорт возьми!

 

[Devil's_Advocate]

You are a sick human being.


Good luck with the torture that is the smolov.

 

[Chaos Mitten**]

Where's the fucking "Dan Meet" video?