Whiskey, War, Suicide, and Guns

[XTrainer]

Donut and Lusst: There is a squat form-check vid in my log, I'd appreciate your input on it.

 

[Donut62]

1/19/10 - Tuesday - Deload

Squat:
154x5
264x3x2
352x2x3

Bench:
135x5
225x3x2
275x2x3

Deadlift:
154x5
264x5
330x3x2
440x1x3

Treadmill:
15 minutes

Stretching, foam rolling, etc.

Last day of doing anything with weight. Here goes nothing. My protege is looking strong so hopefully I can write my revolutionary training book and retire wealthy.

 

[Devil's_Advocate]

Nice lifting. Good luck at the comp.

 

[fat_wilhelm]

275 and 440? I'm totally gonna kill you!!!

 

[Donut62]

Do you want to wrestle in our singlets?

 

[fat_wilhelm]

Do you want to wrestle in our singlets?

Sure. I think you told me to get an XL just so it would be really tight on me. It took some serious effort to get the straps over my shoulders. Maybe I ordered a deadlift suit by mistake.

 

[Donut62]

They don't really have much range to adjust for height. If you went up to a 2XL the shoulders might fit better but it would be baggy everywhere else. I bought a 2XL the first time and had to return it for a XL. Besides, you lost like 30 pounds, you should be showing off the jakt and tanness.

 

[fat_wilhelm]

Yeah, it's fine once it's on. It just takes a little contorting to get my arms in.

 

[fat_wilhelm]

want.

 

[rEmY]

Jesus fucking Christ, never google image search 'singlet'. My mind is scarred forever.

 

[fat_wilhelm]

Jesus fucking Christ, never google image search 'singlet'. My mind is scarred forever.

What's the matter, big boy?

 

[Donut62]

1/21/10 - Thursday - Recovery

Jump Rope/Med Ball Slam:
100/10x5

CII Rower:
500mx2 @ 1:45-1:50

Treadmill:
15min

Squat:
135x20x2

Push-ups:
BWx50x2

Reverse Hyper:
BWx25x2


fin.

 

[fat_wilhelm]

Do you have a calculator handy? I need someone to help me divide 385 by 2.205.

 

[Donut62]

2.2046. You don't get to round up. I think the answer is, "bicep explosion".

 

[fat_wilhelm]

2.2046. You don't get to round up. I think the answer is, "bicep explosion".

You're probably right. Poop.

 

[Standard]

I really could have gone without that singlet picture

 

[thethirddiaz]

Well, I'm clearly too late for tomorrow, but good luck at your meet in March.

SRSLY, good luck tomorrow.

 

[Freeman102010]

I'm impressed with the pushups.

 

[enright3060]

Good luck; kick Fatty's ass.

 

[Zerocrew1984]

Good luck, don't look too bald tomorrow.