Whiskey, War, Suicide, and Guns

[modena1983]

you get 3.5 mpg. Thats terrible.

 

[Donut62]

3.5 miles per gallon of beer.

 

[XTrainer]

"Godzilla hide?"

 

[modena1983]

3.5 miles per gallon of beer.

Oh gotcha

 

[MatterOverMind]

"Godzilla hide?"

13mm Inzer, noob.

 

[LINK313]

The force is strong in this journal!!!!

 

[Donut62]

12/17/09 - Thursday - Overhead

Push Press:
132x5 press/5 front squat/5 push press
176x5
198x3
242x1
264x1x7

That was all I had motivation for tonight. Just not feeling it. Looking forward to spending the weekend on a mountain skiing (drinking) and hitting it refreshed next week. Peace out.

 

[fat_wilhelm]

That was all I had motivation for tonight. Just not feeling it.

*licks chops*

 

[Donut62]

My leg wound will bite you and give you a disease.

 

[Standard]

There was so much blood I wouldn't have been able to see out of that eye anyways. It wasn't like completely out, just bulged I guess since my eyelid was hanging off. 124 stitches. Worst night ever.

Damn!

 

[Freeman102010]

Ratman wins.



440x1 (DOH PR)
496x1
551x1x10 (+inzer)

Excellent!

 

[Donut62]

12/22/09 - Tuesday - Bench

Pause Bench:
135x10
185x5
225x3
275x1
315x3x5

Close Grip Bench:
225x5 (right pec was bothering me)

Close Grip 3 Board:
225x10
275x6x3
285x6

Press:
154x8x3

DB Row:
115x8x5

Hammer Strength Hi Row:
295x10x3

Fat Bar Curls:
12x2

Treadmill:
15min 3.6mph @ 6%


Notes:
Solid day. My right pec is still fucking bothering me though, it got bad during the 4th and 5th set so I decided to end it there. Close grip still bothered it so I did some board press with a very narrow grip (index finger almost on the smooth). I suck sweaty balls at these. Gym is closed Friday so I will do deadlift/push press/chins on Thursday. Next week I will probably take off any barbell benching and just do some high rep stuff with dumbells to let the pec recover for the final hard 3 weeks of training before the push/pull meet.

 

[ronin0352]

Nice benching today Dan. I think you should take several weeks off and make sure it's fully healed up before you injure it worse

 

[Donut62]

At that point I'll just inject painkillers into it and bench away.

 

[enright3060]

At that point I'll just inject painkillers into it and bench away.

You become a real powerlifter when you vic up before you bench - Although you also need tendinitis from all the heavy shirt work, too.

 

[ratman201]

You become a real powerlifter when you vic up before you bench - Although you also need tendinitis from all the heavy shirt work, too.

You have it all wrong. You have to crush up oxycotin and mix it with cocaine and meth, then snort it.

 

[Donut62]

Access to Lifter Rankings | Powerlifting Watch

Sweet.

 

[vince89]

nice benching, take it easy on the pec. those kind of injuries are no joke.

 

[Sohan]

Access to Lifter Rankings | Powerlifting Watch

Sweet.

Awesome. I just signed on.

I also wanted to add my vote for going easy on that pec. My pec is sore right now, too, and the last time it happened was in 92 or so, and it lasted for a long damn time. Only rest made it better.

 

[DEVILsSON]

Nice bench. Take it easy. Long term success is very dependent on how wisely you handle your injuries as they crop up. I would take time off from heavy benching and just focus on light high rep rehab/prehab stuff.