Whiskey, War, Suicide, and Guns

[Zerocrew1984]

Meh, some goals change as time goes on. War race to 1500!

 

[Chaos Mitten**]

Meh, some goals change as time goes on. War race to 1500!

Speaking of the race to 1500, it seems Dan is within striking distance. 501+365+600=1466

I demand a 535lb squat attempt in 2009.

 

[Zerocrew1984]

I'm surprised it's taken him this long. Donut, hit the 535 squat already.

 

[ghostwipe]

Beastly benching, buddy.

 

[Donut62]

I'm surprised it's taken him this long. Donut, hit the 535 squat already.

It has taken too long. I was on a roll until July/August when I had the hip abductor strain that prevented me from squatting/pulling heavy. /excuse

If I remember you were ahead of me when the race started.

 

[LINK313]

Beastly benching, buddy.

I support this post. Nice job.

 

[Zerocrew1984]

It has taken too long. I was on a roll until July/August when I had the hip abductor strain that prevented me from squatting/pulling heavy. /excuse

If I remember you were ahead of me when the race started.

I'll re-read it for motivation then. Maybe I can hit 1500 with a 600 squat, 675 deadlift, and 225 bench...

 

[Freeman102010]

Grats on the huge Bench PR.

315 x 5 wouldn't be so elusive if there wasn't a 365 single in front of it. You might have 6 or 7 reps.

+ 1 for a 535 squat attempt.

And congrats on the black belt

 

[Donut62]

11/4/09 - Wednesday - Recovery/GPP

Exercise bike 3 minutes/10 BW squats/10 BW pushupsx10 (no rest)

Mini band external rotationsx25x2
Light band TKE'sx25x2

 

[Donut62]

And happy belated 2 year anniversary to my log!

 

[MatterOverMind]

And happy belated 2 year anniversary to my log!

 

[gza]

hey donut notice anything about my avatar?

 

[Devil's_Advocate]

awesome benching.

 

[Donut62]

hey donut notice anything about my avatar?

I notice a strikingly handsome man in the midst of destroying weights no mortal can handle. Who is it, a superhero?

 

[Devil's_Advocate]

Lmao.

 

[Donut62]

11/5/09 - Monday - Squat

Box Jump:
39"x3x5

Back Squat:
135x10
225x5
315x3
385x3
405x1
455x1x10

Front Squat:
135x5
225x10x3

Good Morning:
135x5
185x10x3

Defranco Ab Circuit:
2 times through

Prowler:
135x40yardsx8


Didn't feel the best today, everything felt a little tight and form was off. I still pounded out the squats easily, used about 3 minute intervals, and will move onto 475. Weighed 230 this morning, so weight is moving in the direction. It's a good time of year to pack it on.

Hadn't filmed a squat from the side in awhile, so I got the last 3 on video. I believe this is 9 or 10. Getting fatigued and came forward a bit out of the hole but corrected it.

 

[modena1983]

Nice squatting.

 

[Donut62]

11/6/09 - Friday - Push Press

Push Press:
barxlots
135x5x2
-working sets-
185x5
205x3
230x6 (+5 PR)

Press:
230x1 (+5 PR)
135x10x6

Chins:
BWx5
BW+30x5x3
BWx8x3

DB Shrug/DB Side Raise/DB Rear Delt Flye:
100's/20's/15'sx15x3



Step 1: Bodyweight press before Chase, Godsen, Ronin, Zero, Enright, and Liquid (check)
Step 2: Press more than Fatty

 

[MatterOverMind]

Sweet press! BW is badass.


What's Fatty's best?

 

[Donut62]

235 I believe. If I actually do it before push press I think I can get it.

The key is viking music.