Whiskey, War, Suicide, and Guns

[fat_wilhelm]

235 I believe. If I actually do it before push press I think I can get it.

The key is viking music.

Yes, 235 it is.

Nice press. You might want to get step 2 done in a hurry because I'm not planning on giving you a whole lot of time.

 

[Zerocrew1984]

God damn power beanie.

 

[Deleted member 130905]

Damn, that is awesome. Sick job, Devil will be proud of the beanie.

I enjoy the beanie occasionally while lifting but it gets too damn hot.

 

[Freeman102010]

You forgot my name on the first list.

Good work.

 

[thethirddiaz]

Nice pressings.

 

[gza]

showoff, smiling at the camera.

ps: nice pressing

 

[modena1983]

Nice!

 

[Chaos Mitten**]

Nice press, Dan.

 

[niagareven]

Good job.

 

[liquid!]

God damn power beanie.

When he finally shaves his head and gets a flame covered beanie, we'll all be fuct.

 

[graedy]

Impressive press!

 

[ronin0352]

Step 1: Bodyweight press before Chase, Godsen, Ronin, Zero, Enright, and Liquid (check)

I hate to burst your bubble, but I got 315 @ 300 BW

Regardless, good job Dan

 

[Chaos Mitten**]

I hate to burst your bubble, but I got 315 @ 300 BW

Regardless, good job Dan

Push press != press.

 

[Donut62]

I hate to burst your bubble, but I got 315 @ 300 BW

Noob.

Push press != press.

 

[ronin0352]

Oops, I looked @ the session and saw push press, didn't notice that you switched to press after. Sorry, reading comprehension ftl.

Double good job then

 

[Chaos Mitten**]

Donut62 has informed me that he is no longer lifting and has started training for his first marathon.

 

[modena1983]

lol

 

[Devil's_Advocate]

Great squatting/press. I approve of the beanie.

 

[Donut62]

Donut62 has informed me that he is no longer lifting and has started training for his first marathon.

lolwut


My dad actually started running a few years ago and went from close to 300 pounds to under 200 and is doing sub 25:00 5k's in his mid 40's which is pretty awesome.

 

[Donut62]

11/8/09 - Sunday - Deadlift

Power Clean:
154x5
198x3
220x1
242x1
264x1 (this was too hideous to ever post on youtube)
220x3x3 (much better form)

Deadlift:
264x5
352x3
440x1
496x1
540x1x6 (+belt)

Bulg SS:
25'sx10+10x5

GHR:
BWx10x5

Hanging Leg Raise:
BWx10,8,7,6,6

CII Rower:
500m 1:33.1 @8

Jump Rope:
3 minutes