Whiskey, War, Suicide, and Guns

Fatty, I'm guessing you will have to wear a singlet.


briangodsen said:
See, you come home, it's dark, where are my keys? WHOOOOOOOOOOAAAAAAAAAAAAAAA
4099042135_bde5443523.jpg
Click to expand...

LMFAO

I rewound that part about 10 times last night.
 
11/15/09 - Sunday - Deadlift

Power Clean:
barxlots
154x5
198x3
220x3x5

Deadlift:
264x5
352x5
440x1
507x1
540x1x6 (+belt)
459x8

GHR:
BWx10x3

Bulg SS:
30'sx10+10x3

Too fucking tired to do abs.
 
11/16/09 - Monday - Bench

Pause Bench:
135x10
185x5
225x5
275x3
315x1
335x1x6
225x21 (+4 PR, touch and go)

DB Incline:
80'sx10x5

Chest Supported BB Row:
155x10x5

Curls/Pushdowns


Bench is feeling dynamite. Weighed 231 today. Eating an extra 500-1000 calories a day makes you fuck all strong. My journey to a fatter/weaker Doug Young continues.
 
I've lost 22 pounds and feel weak as shit. Plus, my left leg no longer works right. FML.

I also almost had a heart attack walking to the noise bleeds of the Horseshoe. It was a great game, and Iowa had plenty of opportunity to win. We still might go to the Fiesta.

Colts/Pats = teh awesome.
 
It was a good game. It's a good thing Godsen's meet ended early or I would have left his ass to go listen in my car. The Horseshoe is enormous. It's hard to appreciate how insane a stadium that holds 103,000 people looks until you are in it.
 
Donut62 said:
It was a good game. It's a good thing Godsen's meet ended early or I would have left his ass to go listen in my car. The Horseshoe is enormous. It's hard to appreciate how insane a stadium that holds 103,000 people looks until you are in it.
Click to expand...

It's fucking huge.

There is a chance I may be in Indiana around the time of your in-house meet. If so, I'll do it. I'll know more later.
 
enright3060 said:
I've lost 22 pounds and feel weak as shit. Plus, my left leg no longer works right. FML.

I also almost had a heart attack walking to the noise bleeds of the Horseshoe. It was a great game, and Iowa had plenty of opportunity to win. We still might go to the Fiesta.

Colts/Pats = teh awesome.
Click to expand...

You should have pm'd me we could have had a beer:icon_sad:.
 
11/18/09 - Wednesday - Squat

Back Squat:
154x5
264x5
352x5
440x1
474x1x7 (+belt)

Front Squat:
135x5
225x8x5 (mega quad pumpzors)

Good Morning:
155x10x5

Defranco Ab Circuit:
3 times through

After switching back to flat shoes for the squat, I moved my stance out a bit today. A few inches outside of shoulder width, probably about 2" wider than before. And it felt really, really good. Great power throughout the whole ROM. I think I'm figuring this shit out.
 
Two people asked me in PM's what my template is right now. So here it is for those following along:

Sun
Power Clean - 5x1-5
Deadlift - Hepburn Singles
Hamstring - 5x8-15
Abs - 3-4 sets

Mon
Pause Bench - Hepburn singles
Chest/Tri's - 5x8-15
Rows - 5x8-15
Gunz - 3 sets of whatever

Wed
Squat - Hepburn Singles
Front Squat - 5x5-10
Lower back - 5x8-15
Abs - 3-5 sets

Thurs
Push Press - 5/3/1
Press - 5x5-10
Chins - 5x5-10
Upper - 3-5 sets of whatever
 
Donut62 said:
Two people asked me in PM's what my template is right now. So here it is for those following along:

Sun
Power Clean - 5x1-5
Deadlift - Hepburn Singles
Hamstring - 5x8-15
Abs - 3-4 sets

Mon
Pause Bench - Hepburn singles
Chest/Tri's - 5x8-15
Rows - 5x8-15
Gunz - 3 sets of whatever

Wed
Squat - Hepburn Singles
Front Squat - 5x5-10
Lower back - 5x8-15
Abs - 3-5 sets

Thurs
Push Press - 5/3/1
Press - 5x5-10
Chins - 5x5-10
Upper - 3-5 sets of whatever
Click to expand...

Looks like you've got the important things covered.

Nice lifting Donut.
 
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