Whiskey, War, Suicide, and Guns

[Chaos Mitten**]

You are the new epic squat guy.

 

[ghostwipe]

It's all about calf jaktness.



The pre-lift Lusst Hop

 

[liquid!]

Horry Crap Donut!

 

[LINK313]

Awesome.

 

[Deleted member 130905]

This is awesome.

 

[Donut62]

10/29/09 - Thursday - Overhead

Push Press:
barxlots
135x5x2
185x1
-working sets-
190x3
205x3
215x6
205x3x3

Press:
135x10x5

Chins:
BWx5
BW+45x3x3
BWx7x3

Rear Delt Flye:
20'sx12x3


Nothing special, just got some work in. Legs were toasted as expected. Everything was more like a half hearted knee bend followed by a strict press, zero pop off the shoulders.

 

[Chaos Mitten**]

You are so much stronger and better than me at everything it makes me cry at night. I aspire to be 10% of the man you are. You are my hero. I am shit.

I don't see 275x1 overhead anywhere in this log.

 

[Devil's_Advocate]

Awesome squatting. job well done.

 

[takeahnase]

Happy halloween. A new suggestion for your playlist.

 

[SteveQ]

dan, before your last meet, you posted a link about cutting do you have that handy? or can you tell me when your meet was and ill go to that part of your log?

i have bjj saturday and im like 2 lbs over. just not eating salt and laying off the carbs will probably do it but I want to the the shitload of water thing just to be safe

thanks!

 

[SteveQ]

nevermind, found it - your meet was in late june

 

[Donut62]

11/2/09 - Monday - Deadlift

Power Clean:
barxlots
88x5
154x5
-working sets-
181x5
203x3
231x3x2

Drop Bumper from Chest Height and Break Toe:
25kgx1

Deadlift:
264x5
352x3
441x3
507x1
540x1x4 (+belt)

GHR:
BWx10x5

Hanging Leg Raise:
BWx8,7,6,6,5

Prowler:
185x40ydsx8 (60 sec rest)


Today was a good day, except for the impending loss of my toenail. I also tore the hell out of my left shin and had blood all over the platform and bar. All in good fun.

 

[LINK313]

Great job deadlifting and powercleaning and toe nail losing. Great work Donut

 

[modena1983]

Awesome bumper dropping, I mean deadlifting.

 

[Donut62]

11/3/09 - Tuesday - Bench

Med Ball Toss:
10lbx10x3

Pause Bench:
135x5
185x5
245x5
275x3
315x1
335x1
365x1 (+15 PR)
315x4
225x18

Dips:
BWx10
BW+40c x8
BW+20c x10x3 (triceps are completely toast)

DB Row:
120x10x3

Hammer Strength Row:
[315/225/135]x[6/12/24]x2

BB Curl:
95x10,10,9

Mini Band Facepulls:
Minix15x3


Not too shabby today. Decided to see where I was at to figure out what weights to use. 365 went up strong. Forgot my oly shoes and couldn't get my feet far enough under me, and my upper back started to slide up the bench so it wasn't the prettiest ever but I will take it for training purposes. Need to pause longer. Training with singles will help practice all this for a meet in the future.

 

[Cap'n]

Nice job, baldy.

 

[thethirddiaz]

Pause Bench:[/B]
365x1 (+15 PR)
225x18

NICE!

Not too shabby today.

Aaaaand, go fuck yourself.

 

[Zerocrew1984]

Your not going to post a 365 bench and then bench 305 at the meet are you?

 

[modena1983]

Great benching!

 

[Donut62]

Hold on second, I had it uploaded then Youtube said there was some sort of error.

Your not going to post a 365 bench and then bench 305 at the meet are you?

I'm just going to send in my $50 entrance fee to get the t-shirt and not do it.