Whiskey, War, Suicide, and Guns

[Ascendant]

Fixed.

Lulz

 

[WhiteLightning**]

When is that shit over? I did 198x10 quite a few weeks ago.

It's over this sunday. Was that on video?

 

[Donut62]

No, I'm a pathetic failure. I had some personal issues yesterday and didn't make it to the gym.

8/24/09 - Monday - Bench/Squat

Squat:
135x10
225x5
-working sets-
300x10
300x10
300x10
300x10
300x10

Pause Bench:
135x10
185x5
-working sets-
225x10
225x10
225x10
225x10
225x10

DB Row:
110x10x5

DB Incline:
75'x12
80'sx12x2

Reverse Hyper:
185x12x3

Bulg SS:
30'sx10+10x3


Had a miserable day at work. I jammed yesterdays and todays workouts together and took it out on the weights. Awesome day, big jumps over last week. *braces for DOMS*

 

[thethirddiaz]

No, I'm a pathetic failure. I had some personal issues yesterday and didn't make it to the gym.

Women's troubles? Nice lifting.

 

[liquid!]

Women's troubles?

Shark Week

 

[vince89]

Nice aggression D, shit just got real.

 

[LINK313]

No, I'm a pathetic failure. I had some personal issues yesterday and didn't make it to the gym.

8/24/09 - Monday - Bench/Squat

Squat:
135x10
225x5
-working sets-
300x10
300x10
300x10
300x10
300x10

Pause Bench:
135x10
185x5
-working sets-
225x10
225x10
225x10
225x10
225x10

DB Row:
110x10x5

DB Incline:
75'x12
80'sx12x2

Reverse Hyper:
185x12x3

Bulg SS:
30'sx10+10x3


Had a miserable day at work. I jammed yesterdays and todays workouts together and took it out on the weights. Awesome day, big jumps over last week. *braces for DOMS*

Oh my goodness!!!!

 

[Ascendant]

What's Bulg SS?

 

[liquid!]

Bulgarian Split Squats

 

[niagareven]

I hope you ate a horse after that session

 

[Donut62]

8/26/09 - Wednesday - Deadlift

Deadlift (touch and go):
135x5
225x5
315x5
-working sets-
385x10
385x10
385x10
385x10
385x10

GHR:
BWx12x3

Walking Lunge:
132x10+10x3

Hanging Leg Raise:
BWx12x3

Oly platforms were full, so I pulled in a rack. I was planning on 170kg, but the 35's looked so nice since I had to use regular plates so I went for it. It was very challenging, and I somehow managed to make it without straps. I almost puked on the 3rd set and very nearly shit myself on the last. Luckily a clutch tightening of the buttocks limited it to a low grade shart event. One more week of this high volume block, off on vacation for a week, and then onto some heavy blocks of training. I'm shooting to hit 3 wheels on squat and 4 wheels on deadlift next week for 5x10. *eats*

 

[modena1983]

I almost puked on the 3rd set and very nearly shit myself on the last. Luckily a clutch tightening of the buttocks limited it to a low grade shart event.

Lulz. Solid ass work.

 

[thethirddiaz]

Fuuuuuck. Going for 242 before the vacation?

 

[Donut62]

You are a crazy SOB.

The crazy has yet to come. *plan to write ebook about the Donut program before Godsen writes his*

 

[graedy]

Holy volume!

 

[LINK313]

YOu are a machine. that is all.

 

[Donut62]

A very poorly designed machine.

8/27/09 - Thursday - Overhead

Push Press:
65 kegx20
135x5
-working sets-
170x10
170x10
170x10
170x10
170x10

Pull-Ups:
BWx8x5

DB Military:
50'sx10x5

Farmers Walk:
135x100' 1 turn
225x100'x3 1 turn

DB Hammer Curls:
lots

Much better than last week.

 

[Donut62]

And for all my doom and sludge fans, The Gersch is awesome.

 

[Donut62]

8/30/09 - Sunday - Week 3 Squat

Squat:
135x10
225x5
275x3
-working sets-
315x10
315x10
315x10
315x10
315x10

Reverse Hyper:
185x15x3

Bulg SS:
35'sx10+10x3

Back Raise:
BWx15
BW+25x15x2

Ab Wheel:
BWx20x3

-Drive to football field-

Sprints:
110ydsx8 (90sec rest)


Great day. Form felt dialed in and comfortable. Met my goal for this block of training for squat, now 3 more workouts to go this week and then I'm ready to move onto some heavier weights and build some strength.

 

[XTrainer]

Nice squats, Donut.

I feel like I should make a wise comment about the music but I'm coming up empty. Meh...