Whiskey, War, Suicide, and Guns

[LINK313]

There are no other ways to describe that pulling but I will describe it as insane.

 

[graedy]

My conclusion: Fake plates.

 

[vince89]

I didnt like that 7th or 8th rep, I would have given it a red light.

 

[liquid!]

Other than ready for a vacation, how you feeling after a month of volume work?

 

[Donut62]

*finds log on page 5*

9/9/09 - Wednesday - Squat/Bench Deload

High Bar Back Squat:
135x10
225x5
300x3x8 (60 sec intervals)

Bench:
135x10
185x5
225x3x8 (60 sec intervals)

Blast Strap Push Ups:
BWx20x3

Blast Strap Rows:
BWx20x5

Keg Lunges:
65x10+10x2

Atlas Stone:
Did a bunch of singles and then 240x3 onto a 48" box.

 

[Donut62]

I've got my ticket laying here.

 

[XTrainer]

*finds log on page 5*

9/9/09 - Wednesday - Squat/Bench Deload

High Bar Back Squat:
135x10
225x5
300x3x8 (60 sec intervals)

Bench:
135x10
185x5
225x3x8 (60 sec intervals)

Blast Strap Push Ups:
BWx20x3

Blast Strap Rows:
BWx20x5

Keg Lunges:
65x10+10x2

Atlas Stone:
Did a bunch of singles and then 240x3 onto a 48" box.

Do you have your programming worked out so you squat high bar sometimes, "regular" other times, or is that just an "I felt like it" sort of thing?

EDIT: Nevermind, noticed the "deload." I think I see now.

 

[Donut62]

On the deload week I will usually use a high bar position just to take stress of the shoulders/wrists/elbows. Otherwise for my main back squat I use low bar. Sometimes during the past few months I have done high bar pause squats as an assistance squat.

9/11/09 - Friday - Upper 2

Push Press:
barxtons
115x5
155x5
198x3
-working sets-
220x5x3

Close Grip Incline Bench:
135x5
185x5
-working sets-
205x5x3

Pull-Ups:
BWx5x5

Not really a deload but nothing hard. My left bicep and wrist are fucking killing me for some unknown reason, I had to use wrist wraps even on the warm ups and the eccentric hurt my left elbow. I'll eat some food until it feels good. Otherwise, my overhead strength is really taking off. Weight felt great.

 

[modena1983]

Nice work!

 

[fat_wilhelm]

Go Buckeyes. For real.

 

[thethirddiaz]

Go Buckeyes. For real.

+1. This will likely be the only day this year that I will cheer for OSU and Michigan.

 

[Zerocrew1984]

nice job on the 405 x 10 even though it was tng.

 

[Donut62]

9/13/09 - Sunday - Lower 1

Back Squat:
warm up 3 sets
365x5
365x5
365x5
365x5
365x5

RDL on Block:
warm up 2 sets
330x6
330x6
330x6
330x6

Heavy Prowler Push (on turf):
400x20 stepsx4

Hanging Leg Raise:
BWx12x3

Good day. Form was wonky on squats a little but weight moved easy. A symptom of taking too much time off, me thinks.

 

[fat_wilhelm]

Form was wonky on squats a little but weight moved easy.

I've been using this word a fair bit lately. It's entirely your doing.

TD Saints.

 

[XTrainer]

I've been using this word a fair bit lately. It's entirely your doing.

TD Saints.

"Wonkish" was a favorite of one my professors last year. I see the appeal.

 

[Donut62]

9/14/09 - Monday - Upper 1

Pause Bench:
4 warm up sets
275x5
290x5
300x5
305x5 (+5 pr)
285x5
285x4

Close Grip 3 Board:
275x6
295x6
315x6

DB Bench:
80x10
90x10
100x6
80x10

DB Row:
110x8x5

Pull-Ups:
BWx8,8,5

Felt strong today, so I worked up a little. Squatting must have woke my body up. Top set was pretty easy considering the work I had done before it, so hopefully I can get 3 wheels for 5 in short order. Pauses were kind of shitty, but that's why I tape lifts to make adjustments. Pretty much blew my wad on the main lift.

 

[MatterOverMind]

Damn. Hella-nice benching.

 

[Deleted member 130905]

Sick benching.

 

[Chaos Mitten**]

Nice benching, jerk.

 

[Deleted member 130905]

Nice benching, jerk.

enright?