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Whiskey, War, Suicide, and Guns

9/21/09 - Monday - Bench

Pause Bench:
135x10
185x5
225x5
275x1
-working sets-
300x4
300x4
300x4
300x4
300x4
300x4

DB Incline:
70'sx10
80'sx10x2
85'sx10x2

DB Row:
110x10x5

Gunzor Work:
Curls & Pushdowns


I cranked up my right shoulder playing Wii Tennis. All great athletes have to train through injuries, and I am no different. Skipped 3 boards. I stole Mitten's idea and took my COC #2 to work and do a CC set close every hour throughout the day. Holding the gripper below my desk, I'm sure it appears to my co-workers walking by that I am crapping my pants or on the verge of an epic emotional breakdown when I am closing it.
 
Nice volume on those RDLs. I'm still trying to figure those things out.
 
300 x 4 x 6 is solid work

*feels pathetic as all my self worth comes from my bench*
 
There has been this jakt old guy in the gym a few times. He looks super angry and scary and is strong. I realized today that he is 3 time Olympian Fred Lowe. I'm excited to talk to him next time I see him.

fred_lowe.gif
 
Donut62 said:
I stole Mitten's idea and took my COC #2 to work and do a CC set close every hour throughout the day. Holding the gripper below my desk, I'm sure it appears to my co-workers walking by that I am crapping my pants or on the verge of an epic emotional breakdown when I am closing it.
Click to expand...

This mental image is hilarious.
 
Nice benching! And that's awesome than Fred Lowe trains at your gym, I'd love to hear what he has to say. Old jacked dudes are always nuts.
 
Donut62 said:
There has been this jakt old guy in the gym a few times. He looks super angry and scary and is strong. I realized today that he is 3 time Olympian Fred Lowe. I'm excited to talk to him next time I see him.

fred_lowe.gif
Click to expand...

No way, cool. How do you figure out who it was?
 
There is a poster of him on the wall and someone told me that's who the crazy old guy was. I looked him up and apparently he's from this city and went to Michigan State. He's still the lightest American to C&J over 400 pounds which he did at 165.
 
dammit.

*feels left out. sulks in corner.

I take it you disagree with telling him congrats?
 
I still am jealous and at the same time hating your benching ability.
 
Donut62 said:
There is a poster of him on the wall and someone told me that's who the crazy old guy was. I looked him up and apparently he's from this city and went to Michigan State. He's still the lightest American to C&J over 400 pounds which he did at 165.
Click to expand...

Awesome, I'll have to look into it more.

(After I finish crying about my inadequacy, good lord, 400lbs at 165!?!?)
 
9/22/09 - Monday - Recovery

Treadmill:
30min HR 120-140

Squats:
135x25x2

Reverse Hyper:
BWx25x2

Hammer Strength Bench:
135x25x2

Hammer Strength Row:
135x25x2

Foam rolling, stretching, glute circuit. I slept on my left shoulder and now it's messed up. I cranked the hell out of with bands and it feels a lot better now.
 
not to be a jerk, but your wife doesn't have the bone structure to breed an olympic champion, I figured your wife would be more like Mu Shuangshuang.

contwweightliftingover75kg584.jpg
 
I used to have a messed up shoulder until I worked on the position I slept in. It's been better ever since.
 
Tiger Woods makes more money than God, my kid is getting golf clubs.
 
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