Whiskey, War, Suicide, and Guns

[Cap'n]

Thanks. I was going to use that pic of Chigishev for an av. Bastardo.

I'm psychic and I wanted to ruin your day.

 

[fat_wilhelm]

Had the Raspberry Eisbock tonight.

 

[Donut62]

Splendid. Did they finish the construction on the restaurant? Last time I was there it was a mess.

 

[fat_wilhelm]

Splendid. Did they finish the construction on the restaurant? Last time I was there it was a mess.

It looked pretty nice inside, so I guess it's finished. Had a Penetration Porter and brought home a growler of Hefeweizen, as well.

 

[Donut62]

*pretends not to be jealous*

 

[Donut62]

8/7/09 - Friday - Upper 2

Box Jumps:
30"x3x2
36"x3x2
42"x2 and an epic shin bruising fail

Axle C&P (clean once):
132x5
181x3 (and almost biting my tongue off with a chin collision)
222x1
244x1
255xmiss jerk twice
255x1
211x6

Close Grip Bench:
135x8
225x5
275x4x5

Chins:
BWx5
BW+25x5x5

240 Atlas Stone:
loaded it to 42" 5 times


Pretty good day. I felt in a strongmanish mood so I tried a max axle C&P. I had never done a continental before but it went ok. I can how being fat would help because I have a horrifying blood blister forming on the flap of skin between the axle and my belt. I got the 255 locked out but was dancing around a little and didn't want to back into the rack behind me. Not perfect but I'll use it as a baseline. I provided epic lulz for people by missing a box jump and almost knocking myself out on the axle. Glad I could brighten somebody's day.




I had to step up my production values to compete with Godsen.

 

[enright3060]

Check your PMs, jerk.

 

[Deleted member 130905]

Fuck you and your bench.

Good work.

 

[Fedorable]

8/7/09 - Friday - Upper 2

Box Jumps:
30"x3x2
36"x3x2
42"x2 and an epic shin bruising fail

Axle C&P (clean once):
132x5
181x3 (and almost biting my tongue off with a shin collision)
222x1
244x1
255xmiss jerk twice
255x1
211x6

Close Grip Bench:
135x8
225x5
275x4x5

Chins:
BWx5
BW+25x5x5

240 Atlas Stone:
loaded it to 42" 5 times


Pretty good day. I felt in a strongmanish mood so I tried a max axle C&P. I had never done a continental before but it went ok. I can how being fat would help because I have a horrifying blood blister forming on the flap of skin between the axle and my belt. I got the 255 locked out but was dancing around a little and didn't want to back into the rack behind me. Not perfect but I'll use it as a baseline. I provided epic lulz for people by missing a box jump and almost knocking myself out on the axle. Glad I could brighten somebody's day.



I had to step up my production values to compete with Godsen.

you should have turned around and let shark week guide your lifts.

 

[Donut62]

I edited out the parts where I sat watching Shark Week.

 

[Donut62]

Youtube killed my music. They suggested I audioswap it with Creed. I'm finding something that isn't an abortion.

 

[mschatz]

You're not fat like I had pictured you in my head...nice axle C+J

Your gym rocks.

 

[WhiteLightning**]

Youtube is an abomination. They remove all the best music. You can try All Shall Perish, they have some good stuff. Or The Sword. I don't think those get muted.

 

[modena1983]

Wow nice work. How was the stone load? had you tried it before?

 

[Donut62]

I wrote Tony the Freak a basic 4 day a week program and he's stuck with it for 3 weeks. He looked like he gained 10 pounds of muscle last night. Starting the first week of September when he's not working insane hours he's going to start training with me.

 

[Donut62]

8/11/09 - Monday - Upper 1

Pause Bench:
135x10
185x5
225x5
275x1
-working sets-
300x3
300x3
300x3
300x3
300x4

Press:
154x5x4

DB Row:
110x10x4



I've come to the conclusion that 5/3/1 sucked a nut for my bench press. After a little over a month I feel like I can bench a million pounds again, doing basically what I did before I hit 350 out of nowhere. My press strength sucked, a byproduct of the axle work from last Friday. My shoulders and traps have been sore ever since.

I've been doing bodyweight squats for the past two weeks and am going to give squatting a go tomorrow. If all is well, it's back to destroying souls.

 

[vince89]

Great powerbenching.

 

[Deleted member 130905]

It's funny you say that about the 5/3/1 for your bench. I think it has been pretty good for my bench, but my bench sucks, so maybe that's why.

 

[LINK313]

"Must destroy Donut's Benching power"


































Great job on the bench Donut. WOW

 

[Donut62]

8/12/09 - Wednesday - Lower


Back Squat:
154x10x2
242x10x2
330x5x5

RDL:
242x10
330x10x3

GHR:
BWx10x5


Alrighty, I think we're back in business. The 5x5 was actually hard which is pathetic, but I expected that after a month of no squatting. Next week begins ass kicking.