Whiskey, War, Suicide, and Guns

[modena1983]

how much do you normally consume a day? Why are you super hydrating? trying to get the dbol out of your system ? lol

 

[enright3060]

how much do you normally consume a day? Why are you super hydrating? trying to get the dbol out of your system ? lol

He is cutting water weight so he can lift in the 220 class.

If you drink a lot of water, your body will start to excrete a lot of water. Donut will cut the amount he drinks 24 hours before the meet, and his body will still continue to piss out a lot of water. He should be able to drop 5-8 pounds doing this. He will then hydrate after he makes weight.

 

[modena1983]

Oh i see. thanks.

 

[modena1983]

What do you weigh now? Also how much do you normally drink?, and how much water did you really drink?

 

[enright3060]

What do you weigh now? Also how much do you normally drink?, and how much water did you really drink?

Usually, people will drink 2 gallons of water a day for 5-6 days and then cut back to 1 gallon 24 to 48 hours before you weigh in. You don't drink anything 12-15 hours before you have weight ins.

I think that a gallon of water is 8 pounds so you have to drink a lot.

 

[Donut62]

A Powerlifter

 

[modena1983]

Okay. I drink a minimum of 1.5 gallons a day, wanted to compare notes.

 

[enright3060]

A Powerlifter

 

[Donut62]

During the work week I pack my entire days worth of food ahead of time. So what I take in, I eat, so I should be good. I'm definetely not as hungry as usual, though.

 

[Donut62]

6/24/09 - Wednesday - Recovery

Squats:
132x20x2

Bench:
95x20x2
185x1x3

Deadlift:
154x20x2

Tons of foam rolling, stretching

Treadmill: 20min 3.2mph 5%



My insides make splashing sounds when I walk.

 

[Ascendant]

Donut, what numbers are you shooting for?

 

[Donut62]

1450 would be a great total.

 

[BreezerD**]

Good luck with your meet.

 

[liquid!]

You are the chosen one Donut.

 

[LINK313]

Bring home some hardware Donut!!!!

 

[liquid!]

Tomorrow is the cumination of months of work. You will reap the benefits of your...






























perfectly calculated nutritional program!

Precise supplementation

Extreme mental focus!

endless sets of 21s

So get jakked!!!! For Crom will smile upon you. War Donut62!!!

 

[enright3060]

War Donut!

 

[Deleted member 130905]

Good luck tomorrow mother fucker!!

 

[vince89]

This is where we hold them! This is where we fight! This is where they die!

 

[Zerocrew1984]

This has been my inspiration for squatting.