Whiskey, War, Suicide, and Guns

7/8/08 - Tuesday - Recovery/GPP

Circuit of:
Push-upsx10
Squatsx10
Mini-band pull apartx10
Mountain Climberx10
Jumping Jacksx10
Rest 30 sec
Repeat 6 times

Didn't make it to the gym tonight, so I did this in the living room. Lots of stretching and foam rolling as always.
 
7/9/08 - Wednesday - Sheiko #37 Week 1 Day 2

Deadlift:
275x5x1
330x5x2
385x4x2
418x3x4

Incline Bench:
215x4x6

Neutral Grip DB Press:
90'sx5x5

BB Walking Lunges:
135x5+5x5

Hanging Leg Raise:
BWx12, 12, 10

Time: 1:30

Good day. Deadlift felt fast and strong. I swapped in DB press for dips. Dips always seem to aggravate my shoulder. Both press's felt light and I will use more weight next time.
 
I rememberd I had a Vitamin Shop rebate as I was ordering a new 3 month supply of w/o and protein mixes from TP, so I ordered some Carnitine L-Tartrate. It seems to be the hip new thing for all the nutrition egg heads.
 
7/10/08 - Thursday - Recovery

Weight: 226

Treadmill: 30min 4mph @ 4%

Everytime I do lunges after a layoff from them, I get insane DOM's in my glutes.
 
7/11/08 - Friday - Sheiko #37 Week 1 Day 3

Bench Press:
175x7
190x6
205x5
225x4
240x3x2
255x2x2
240x3x2
225x4
205x6
190x8
175x10

Squat:
235x5
280x4x2
325x3x2
350x3x5

Chin-Up:
BWx7,6,5,5,5

Tate Press:
45'sx10x5

GHR:
BWx10x3

Total Time: 1:35

OK day. Bench went swimmingly, and today was the first time I didn't have any nagging pain in my bothersome pec. Those fucking lunges from Wednesday did a number on my glutes, and made the squats harder than they should have been. It was mostly a mental issue of dealing with the soreness, though, and I pushed through them without any problems or real difficult reps. You never realize how much you use your glutes in the squat until they feel like knives are jabbing into them whenever you sit back.
 
My weight this evening is down to 225. I'm back under 220 after I relieve my bowels in the morning. Also, I am once again starving hungry all the time. Full body Shieko training drives my ****bolism through the roof.

Chaos Mitten said:
Screw you. My training max is 306 starting next week.
Click to expand...

Don't worry, maybe when you grow up you can bench 315.
 
7/12/08 - Saturday - Recovery

Treadmill: 30min 4mph @ 4%
Reverse Hyper: 90x20x3

Did a lot of work around the house and yard today, so now I am going to eat a pizza and drink a ton of beer.
 
7/14/08 - Monday - Sheiko #37 Week 2 Day 1

Squat:
235x5
280x4x2
325x3x2
370x2x5

Bench:
175x5
205x4x2
240x3x2
270x2x6

Squat:
255x3
305x3
350x3x4

DB Bench:
80'sx10x5

DB Row:
90x10x5

Good Morning:
165x5x5

Time: 2:00

I really hit a good groove today, everything felt light and quick. I feel very pleased with the workout, most notably the squats. I put a belt on for the last set of each mini-session just to stay fresh with using it properly.
 
I should just resign myself to owning every pair of knee sleeves on the market.
 
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