Whiskey, War, Suicide, and Guns

[Zerocrew1984]

455!!!!

 

[Donut62]

I've got a video coming of the 455, it sucked but it was a PR.

 

[Zerocrew1984]

fucking page change. did you get 455 on vid? you have been a little zero vid whore lately.

 

[Deleted member 130905]

455? Fucker. Good job.

 

[Donut62]

<object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/rp42PFWGTgY&hl=en"></param><embed src="http://www.youtube.com/v/rp42PFWGTgY&hl=en" type="application/x-shockwave-flash" width="425" height="344"></embed></object>

 

[takeahnase]

Back Squat (with belt):

455x1 @10 (+10 PR)


Today sucked balls.

Yeah...

 

[Zerocrew1984]

not low enough. doesnt count.....

 

[enright3060]

Week 5 - Intensity - Low Stress

6/29/08 - Sunday - Lower 1

Back Squat (with belt):

455x1 @10 (+10 PR)

Today sucked balls. So, I called it a day there rather than hurt myself pushing more. Definitely a bit overtrained.

If your feeling like shit and still hit a PR, things are not all that bad.


Nice work.

 

[Chaos Mitten**]

Poor Donut.

 

[Manistoner]

thanks alot, and nice PR.

 

[Donut62]

Week 5 - Intensity - Low Stress

6/30/08 - Monday - Upper 1

Pause Bench:
255x3 @7
275x3 @8
285x3 @9
295x3 @9.5 (+10 PR 3RM)
285x3 @9

Floor Press:
245x2 @7
265x2 @8
285x2 @9
295x2 @10
285x1 @9.5

Cable Row:
180x6x6

Seated DB Clean:
25'sx12x3

Sledge Swings:
12lbx100 swings

Nothing really to say today.

 

[XTrainer]

Good job?

 

[Donut62]

Good job?

Yeah it was a great workout, but nothing really to note other than my pec felt fine again.

 

[Donut62]

I planted shrubs and trimmed the bushes today, so no recovery work at the gym.

 

[Zerocrew1984]

ahahahah.

 

[Donut62]

I was very domestic today, what can I say.

 

[Chaos Mitten**]

I was very domestic today, what can I say.

(no homo)?

 

[Donut62]

K.I.S.S. :

Couple of thoughts I pondered yesterday and today at work:

a) I am heading back home this weekend, leaving Thursday night. This pretty much kills the end of my lifting week.
b) I decided earlier today, after scribbling over 3 pieces of notebook paper, that I have fallen into the trap of over complicating things. I can't help it, I am an engineer. Instead of brewing up some big cycle for my meet, I am just going to go back to Sheiko.
c) I need more practice with the competition lifts, and in % range that allows good form. I'm not a geared or advanced lifter and I don't need to be doing 8000 fucking things to make progress just to satisfy my lifting ADD.
d) While I think there is potential in RTS for me to make faster gains short term assuming things go optimally, long term strength gains are a marathon, not a sprint. I need to calm the fuck down. I'm not wise enough to program my own training on a large enough scale to achieve this same effect.

So, I am going to take the rest of this week off, and starting next week kick back into Sheiko 37. This will give me enough time to run 4 prep cycles and a 4 week competition cycle. That is all.

 

[ghostwipe]

Hey man, garden work can be pretty freaking tiring, especially on the lower back.

 

[Deleted member 130905]

Jumping back on Sheiko, huh? Your log was getting to be like fucking homework, so making it easier could do well for you.

I still consider doing Sheiko, but I think it may be too much volume with strongman training as well. I may just use the bench scheme each day, and follow my normal routine besides that. How do you think that could work?