Whiskey, War, Suicide, and Guns

[Donut62]

tl/dr

You're certainly not too busy eating or growing muscle, so you must be looking at tranny porn.

 

[takeahnase]

I'm actually eating right now. Anyhows, my girlfriend is sitting around the corner, so no porn for me today.

 

[thethirddiaz]

I'm actually eating right now. Anyhows, my girlfriend is sitting around the corner, so no porn for me today. Just actual tranny

Interesting.

 

[Donut62]

Interesting.

That was well played.

 

[takeahnase]

Interesting.

Yeah, I forgot to add that.

 

[Donut62]

5/28/08 - Wednesday - Recovery

Elliptical: 15min @ 140-150bpm
Treadmill: 30min 4mph @ 4%
50 pushups

I feel like such a pussy in the gym on these days.

 

[enright3060]

5/28/08 - Wednesday - Recovery

Elliptical: 15min @ 140-150bpm
Treadmill: 30min 4mph @ 4%
50 pushups

I'm a pussy.

Fixed.

 

[Donut62]

5/29/08 - Thursday - Lower 1

Squat (no belt) 5%:
345x3 @8
355x3 @8
365x3 @9
365x3 @9.5 (WTF?)
365x3 @9
335x3 @8
335x3 @9 (26 min)

SLDL (5%):
330x5 @8
341x5 @8
352x5 @8.5
352x5 @9
335x5 @9 (20 min)

Front Squat:
225x6 @8
225x6 @8
225x6 @9
225x6 @8.5

KB Side Bend:
24kgx12x3

Hanging Leg Raise:
BWx12x3

I did Sunday's workout today, and it sucked. I haven't really free squatted anything for 2 weeks so it was to be expected. My form felt all kinds of jacked up, I had trouble staying tight.

 

[Donut62]

Also I tweaked the hell out of something in my left ass cheek that is hurting worse by the second. Time for some jump stretch band action...

 

[XTrainer]

Awesome. Well, except for the tweak.

 

[Donut62]

5/30/08 - Friday - Upper 2

Reverse Light Band Bench (5%):
275x3 @8
295x3 @8
315x3x3 @9
320x3 @9
305x3 @8
305x3 @8.5 (20min)

Incline Bench (5%):
185x5 @7
205x5 @8
215x5 @8
225x5 @9
215x5 @9 (17 min)

Close Grip 3 Board:
255x6 @8
255x4 (something in my arm popped)
255x6 (horrible, horrible lat cramp racking it, figured someone was telling me to stop)

DB Row:
100x12x2
105x10
105x8

DB Ext. Rot:
20'sx20x2

I also did a random mess of lat pulldowns, hammer strength rows, and some curls. Hit 8 sets on the main lift today, intensity was around 75-80% which is about perfect.

 

[enright3060]

teh dog is not working.

It also looks your body is starting to fail.

Anything serious?

 

[Donut62]

Hell no, I am strong like Viking. The glute feels fine today, the triceps were the death from reverse band pressing. I think it's just a case of me lifting sporadically for two weeks and trying to jump back into it full speed. I'll be back on pace next week. As long as I try and remember that I am not Brian Siders, that is.

 

[Donut62]

6/1/08 - Sunday - Lower 1

Squat:
365x1 @7
385x1 @8
405x1 @8
425x1x5 @9 (+belt)

Concentric Good Morning (Pin "t"):
185 + 90 chainx5x5 @8

BB Walking Lunge:
132x10+10x3

Decline Weighted Sit-Up:
BW+45x12x3

Sledge Swing:
10lb hammer x 100 swings (50 left + 50 right)


Squats felt great. The last 3 reps of 425 got easier because it's been so long since I've strapped on the Inzer it took some time to get used to. I just did SLDL and front squat last Thursday, so I worked in with some other guys on concentric good morning then did some lunges to take it a little easy on the assistance work today.

 

[takeahnase]

You quit Sheiko, or what is going on?

 

[Donut62]

I had planned to start back up this week where I left off when my schedule got screwy, but I was enjoying what I was doing during the past week and decided to roll with it for now.

 

[Chaos Mitten**]

You quit Sheiko, or what is going on?

He bench pressed 315 and now he thinks he's really smart and can do his own programming.

 

[Donut62]

6/2/08 - Monday - Upper 1

Pause Bench:
275x3x5 @9

Floor Press:
225x5x5 @8

Seated Military DB:
60'sx8x5

Iso-mio Cable Row:
120x6x3
130x6x3

Seated DB Power Clean:
20'sx15x3

DB Shrug:
120'sx10x3

Not too bad, nothing too exciting. 275 was my 3rm in bench not too long ago, so I have to say that getting fat as hell is the key to good benching.

 

[ThinkGreen]

so I have to say that getting fat as hell is the key to good benching.

*starts eating

 

[Ascendant]

He bench pressed 315 and now he thinks he's really smart and can do his own programming.

Last I checked, that was more than you.

*stands by with burn cream*