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Last I checked, that was more than you.
*stands by with burn cream*
Powerlifting is about the total.
Last I checked, that was more than you.
*stands by with burn cream*
Last I checked, that was more than you.
*stands by with burn cream*
XTrainer said:I feel like I never have anything to say when I read your log except that you're a beast.
Fennway4414 said:That's great volume man. How long does all of that take you?
About 90 minutes today, though the end was filled with lots of bullshitting and spotting a guy in bench. The main 2 lifts take the longest, I rested about 3-4 minutes between sets on the deadlifts. The rest I fly through, ususally supersetting a few things at a time. I did the chins in between squat sets, for example.
Man, that would take me forever. Good job man, I need to work on getting more volume but a little quicker. I don't know where the time goes when I work out.
Bring a watch, pick a set interval and stick to it.
Screw you and your logic.
Do you have a spotter on the bench?
Hell yes, haha. I actually don't know his exact last name, but his first name is Tod and he's squatted 1040 in the APF. I've been getting help from another guy who lifts in the APF on my form which has went along way towards my bench not sucking. There's about half a dozen multi-ply guys in my gym, and me another kid are the only USAPL guys there. He's lifting this Saturday at the Pete Lanzi meet in Cleveland which I will go watch. It's quite nice having people who know their shit around me now.
The new gym I joined has about 12 APF guys, and a couple of 1000 pound double ply squatters.
Everyone asks me if I powerlift. When I say in the USAPL, they respond with "is that a tested federation?" Me - "Yes." APF guy - "That sucks."
It's happened 3 times in the last 2 weeks with different dudes.