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let me just start by saying i have no real knowledge about anything relating to conditioning.
my question is why would you do interval training for better fight conditioning. i know it can help fat loss and help tolerance to lactic acid production. but even if it does simulate a fighting environment with 3min rounds, 1 rest, isnt your recovery and recuperation for the next round dependant on how efficient your aerobic system is? therefore would sustained aerobic training be better for fight conditioning? can anyone fill me in, thanks
my question is why would you do interval training for better fight conditioning. i know it can help fat loss and help tolerance to lactic acid production. but even if it does simulate a fighting environment with 3min rounds, 1 rest, isnt your recovery and recuperation for the next round dependant on how efficient your aerobic system is? therefore would sustained aerobic training be better for fight conditioning? can anyone fill me in, thanks