whats the point of interval training for fighting?

[physicaltherapy]

Ok. So my max hr formula = 188. I jog on the treadmill for 40 min and my hr from 10-40min is about 170. But my true hr would prolly be higher (202 maybe) so I am still prolly just jogging in my aerobic zone? Thanks.

I am trying to build my aerobic base right now.

Yeah pretty much. Good luck

 

[peanut butter]

Some athletes can continue at or above lactate thresholds for 30-60 minutes.

is that continuous or with rest breaks

 

[peanut butter]

is fighting at your lactate threshold partly psychological then

 

[Ian Coe]

surely there'd be a point where the contractions would stop entriely (I'm sure other things would give up/the brain would make the pain so unbearable by that point to prevent damage)

 

[physicaltherapy]

is that continuous or with rest breaks

continuous

 

[physicaltherapy]

surely there'd be a point where the contractions would stop entriely (I'm sure other things would give up/the brain would make the pain so unbearable by that point to prevent damage)

Yeah...metabolic. Changes in pH level from the Lactic acid would eff up your muscle contractions. Enzymes and metabolic reactions have an optimum pH level in which they function. The more you train, the more you are able to adapt to this.

 

[Ian Coe]

I was replying to this physicaltherapy

is fighting at your lactate threshold partly psychological then

 

[peanut butter]

found an interesting article

http://www.rossboxing.com/thegym/thegym21.htm

 

[peanut butter]

In general, there are three basic energy systems:

Phosphagen system (also known as immediate energy system)

Glycolytic energy system (also known as nonoxidative or anaerobic system)

Mitochondrial respiration (also known as the oxidative or aerobic system).

http://tkdtutor.com/11Training/EnergyUsage.htm

 

[peanut butter]

heres another interesting article which includes aerobic interval training

www.provincialfitnessunit.ca/ files/Training%20our%20energy%20systems.pdf -